463 best road competition running shoes

Based on reviews from 2,721 experts and 238,766 users. Learn how our rankings work. Updated May 2020.

Filters
  • Gender Size
  • Brand
  • Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

    Terrain
  • Distance
  • Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

    Arch support
  • CoreScore
  • Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

    Use
  • Foot condition
  • The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

    Heel to toe drop
  • Price
  • Pronation
  • Type
  • Low stock

    Footwear with few offers from online retailers and sold out in most sizes.

    Discontinued

    Shoes that have been taken out of production but are still sold by most online shops.

    New

    Shoes that just came out and have not received sufficient feedback from the buyers.

    Lightweight

    Shoes designed for competition, weigh less than 250g. They are fast but they offer less cushioning and support.

    Low drop

    Low drop shoes usually have a heel-to-toe drop of 1mm - 4mm. They feel very flat to most runners and ideal for midfoot strikers.

    Zero Drop

    Running shoes with 0mm heel-to-toe drop. Did not have to mean zero cushioning. They feel extremely flat, ideal for forefoot or midfoot strikers.

    Waterproof

    Shoes with superior waterproofing elements, ideal for long-distance and muddy paths.

    Water repellent

    Running shoes with some degree of water protection, usually they dry quickly.

    Maximalist

    These are bulky-looking shoes with large amount of cushioning and are widely used in long-distance running. Overpronators can also benefit from a maximalist running shoe because they also offer enhanced support or stability.

    Minimalist

    Extremely lightweight shoes with minimal to no arch support. The minimal cushioning offers flexibility and greater ground contact.

    Triathlon

    Lightweight shoes with lots of flexibility and comfort. Most Triathlon shoe also have drainage system to keep the shoe from retaining water.

    Features
  • Strike Pattern
  • Color
  • Fit
  • Number of reviews
  • Arch Type
  • Technology
  • Waterproofing
  • Discount
  • Material
  • Season
    • Good to know

      Daily running shoes weigh not less than 250g. These are cushioned shoes designed for daily training. Go-to shoes with great comfort. -Shoes for competition usually weigh between 115g and 220g. Lighter shoes are faster, making them ideal for races, quick-paced runs, and interval training.

      Weight
    Filter

    Disclosure: We are reader supported, and earn affiliate commissions when you buy through us.

    1. Mizuno Wave Sonic - Blue Jewel/Black
      Any color
      Mizuno Wave Sonic - Blue Jewel/Black
      Mizuno Wave Sonic - Verde (Neon Green/Black/White)
      Mizuno Wave Sonic - Grenadine Black Safety Yellow
      Mizuno Wave Sonic - Black
      $100 $41 Save 59%
    2. Nike Flex Fury - Black/White-Wolf Grey-CL Grey
    3. Skechers GOrun 3 - Grey
    4. Nike Free RN Flyknit 2017 - Black
    5. Reebok Sole Fury TS - Blanco Gris Cian Grey White Cyan
    6. Brooks Hyperion - Black/white/toreador
      $130 $100 Save 23%
    7. Adidas Adizero Takumi-Sen 3 - Noir
    8. Nike Free 5.0 - Blau Blue Lagoon Brght Crmsn Clearwater 406
      $110 $55 Save 50%
    9. Adidas Adizero Takumi-Sen 6 - Coral/ Black/ White
    10. Hoka One One Evo Rehi - Citrus/Cyan
    11. Saucony Kinvara 8 - Burgundy
      $110 $43 Save 61%
    12. Nike Zoom Strike - Red
      $80 $40 Save 50%
    13. Nike LunarEpic Low Flyknit 2 - Deep Royal Blue/Medium Blue
    14. Saucony Kinvara 6 - Black Grey Red
      $110 $54 Save 51%
    15. Vibram FiveFingers Bikila - Grey
    16. Nike Free RN Motion Flyknit - Orange
    17. Under Armour Speed Swift 2 - Black
    18. Brooks Racer ST 5 - Yellow
    19. Nike Flex RN 2015 - Grau Schwarz Weiß Wolf Grey Black White
    20. Nike Renew Ride - Gray
      $75 $57 Save 24%
    21. Adidas Asweerun - Core Black / Ftwr White / Grey Six
    22. New Balance Minimus Zero v2 Road - new-balance-minimus-zero-v2-road-b4b6
    23. Nike Revolution 3 - Cool Grey/Black/White
    24. New Balance Fresh Foam Cruz Retro Hoodie - Black
    25. Adidas Adizero Prime - Black
    26. Nike LunarTempo 2 - Black White Grey Black White Anthracite
      $110 $80 Save 27%
    27. New Balance 790 v6 - Blue
    28. On Cloudflash - Neon White
    29. Adidas Adizero RC 2 - Blue
      $100 $73 Save 27%
    30. New Balance Fresh Foam Arishi Sport - Pigment Steel