Among shoe brands, Newton Running is well-known for their performance shoe technologies that have received recognition in over 100, 000 reviews written by shoe experts and runners. Their list of low drop shoes continues to garner great reviews and high ratings, so these are definitely a must-try for transitional barefoot running.
Why should you get Newton low drop shoes for performance running?
- Low drop shoes improve the flexibility of the Achilles tendon and condition the soles of the runner to ground contact. By continuously using the best Newton low drop shoes, runners can transition smoothly to barefoot running.
- The best Newton low drop shoes are minimal and lightweight. These are great options for your racing and speed workouts. However, they lack proper support and cushioning to fare well in cross training, regular running, and high mileage performance runs.
- Some low drop shoes have advanced heel compounds that improve shock absorption for track and trail runs. This can be taken advantage of by heel strikers, since the first contact of the heel to the ground already disperses the impact before it could spread around the foot.
- The heel to toe drops of the best Newton low drop shoes vary. You can choose between the ranges of 4 mm to zero drop profiles for natural running.
Determine the best Newton low drop shoes with these factors
- Fit. A natural running movement technically leads to toe splaying and flexing. It is crucial that the foot has enough space to do these in order to facilitate a stable and efficient ride on the track or trail. In some of the best Newton low drop shoes, fit technologies improve the performance and comfort provided by the shoe. These also help in reducing irritation or hot spots inside the shoe, thereby reducing the discomfort of the runner. In addition, the ideal fit for runners with average foot widths is a wider forefoot area, close heel fit and a big toe box. Newton has a collection of trusted fit technologies that low drop runners can take advantage of and it includes the Flex Zone, Slip-proof Lacing System and Engineered Mesh among others.
- Cushioning. You should not expect to feel much cushioning if you have decided to pursue natural running with low drop shoes. However, there are some models that have a bit of cushioning in the midsole for comfort and support, but compensate on the ground contact and flexibility. If you are used to barefoot-like running, the lack of cushioning (1 mm to zero drop) will appeal to you. However, if you are still transitioning from neutral shoes, purchase a low drop pair with adequate cushioning (3 mm to 4 mm drop). Newton’s cushioning technologies include the Action/ Reaction technology and the biomechanical metatarsal sensor plate.
- Heel to toe Drop. The heel to toe differential could influence how much ground contact you can get. For 1 mm to zero drop profiles, the low drop shoes are already mimicking a barefoot-like feel. Advanced runners choose such profiles before they pursue full-fledged barefoot running. The 3 mm to 4 mm drop profiles are appealing to transitioning runners or those who cannot quit cushioning just yet.