586 best neutral trail running shoes

Based on reviews from 2,461 experts and 181,912 users. Learn how our rankings work or see our guide to neutral trail running shoes. Updated Apr 2020.

  • Neutral
  • Trail
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  1. Any color
    Hoka One One Speedgoat 3 - Ebony Black
    Hoka One One Speedgoat 3 - STORMY WEATHER/TANGO
    Hoka One One Speedgoat 3 - Red
    Hoka One One Speedgoat 3 - Orange
    Hoka One One Speedgoat 3 - Blue
    $140 $92 Save 34%
  2. Any color
    Salomon Speedcross 5 - Black
    Salomon Speedcross 5 - Grape Leaf/Black/Phantom
    Salomon Speedcross 5 - Red
    Salomon Speedcross 5 - Blue
    Salomon Speedcross 5 - Red
    $130 $71 Save 45%
  3. Any color
    Altra Superior 4.0 - Gray / Red
    Altra Superior 4.0 - Black
    Altra Superior 4.0 - Blue / Gray
    Altra Superior 4.0 - Gray Lime
    Altra Superior 4.0 - Neon/Blue
    $110 $61 Save 45%
  4. Any color
    $110 $61 Save 45%
  5. Any color
    $70 $40 Save 43%
  6. Any color
    $130 $80 Save 38%
  7. Any color
    $70 $42 Save 40%
  8. Any color
    $120 $65 Save 46%
  9. Any color
    $120 $60 Save 50%
  10. Any color
    $130 $65 Save 50%
  11. Any color
    $110 $72 Save 35%
  12. Any color
    $130 $66 Save 49%
  13. Any color
    $100 $60 Save 40%
  14. Any color
    $120 $99 Save 18%
  15. Any color
    $120 $30 Save 75%
  16. Any color
    $70 $20 Save 71%
  17. Any color
    $85 $30 Save 65%
  18. Any color
    $110 $55 Save 50%
  19. Any color
    $140 $85 Save 39%
  20. Any color
    $160 $93 Save 42%
  21. Any color
    $150 $113 Save 25%
  22. Any color
    $145 $95 Save 34%
  23. Any color
    $120 $75 Save 38%
  24. Any color
    $150 $90 Save 40%
  25. Any color
    $120 $74 Save 38%
  26. Any color
    $130 $70 Save 46%
  27. Any color
    $65 $32 Save 51%

Neutral running shoes, or sometimes referred as cushioned shoes, are designed for runners with a normal gait. Generally, these shoes have the right amount of cushioning for underfoot protection and comfort. Neutral shoes can be categorized as road or trail running shoe.

  • Road Running Shoes – Typically, these shoes are light and flexible. They have less aggressive outsole since they are designed for even surfaces and hard pavements with slight irregularities. Most of the road shoes are versatile that they can be used for speed training and daily runs.
  • Trail Running Shoes – Trail shoes have more sturdy construction and aggressive lug patterns. These shoes also provide more protection compared to road running shoes.

Features of a reliable neutral trail running shoe

best neutral trail running shoes
Best neutral trail running shoes - November 2019

Not all trail running shoes are created equal. Some are designed for neutral runners while others are for overpronators. Trail shoes are also classified according to different terrains - light, rugged, and off-trail. In finding a reliable neutral trail running shoe, here are some of the features one must consider:

  • Cushioning – Neutral trail running shoes should provide firm yet responsive cushioning. The amount of cushioning should be enough to provide the necessary underfoot protection without affect ground feel.
  • Foot Protection – Neutral trail running shoes have the necessary protective technology to keep the foot well-protected while running on varied terrains. Some of them are equipped with protective rock-plate and toe cap.
  • Durability – Trail running means rough running environment. Trail running shoes should be made from durable materials to prevent early wear and tear.
  • Traction – Running on light or rugged terrains requires durable traction. The shoe should have a sturdy sole unit and aggressive lug configuration. With the maximum grip, runners should be able to take the uphill and downhill runs confidently.
  • Waterproof feature – Trail running may involve running on muddy or wet surfaces. It is a huge plus if your trail running shoe has a reliable waterproof feature. It should be enough to keep your foot dry while keeping the coverage breathable.

Neutral trail running shoes vs. Neutral road running shoes

Compared to road running shoes, most of the neutral trail shoes are slightly expensive because of the more advanced technologies incorporated into the shoe for better protection and performance. Most of these shoes are also heavier especially those with waterproof coverage. On the other hand, road running shoes are more breathable and flexible.

Either a road or trail running shoe, neutral runners should find the best pair of running shoe that fits well with their preferences. The right shoe should provide unmatched comfort, reliable cushioning, and maximum protection for a more satisfying running experience.

15 best neutral trail running shoes

  1. Hoka One One Speedgoat 3
  2. Altra Timp 1.5
  3. Salomon Speedcross 5
  4. Merrell Agility Synthesis Flex
  5. Saucony Peregrine ISO
  6. Asics Gel Venture 6
  7. Altra Superior 4.0
  8. Merrell Trail Glove 4
  9. Altra Lone Peak 4.0
  10. Salomon Speedcross 4
  11. Asics Gel Venture 7
  12. Nike Air Zoom Pegasus 36 Trail
  13. Nike Air Zoom Wildhorse 5
  14. New Balance Nitrel v3
  15. Nike Air Zoom Terra Kiger 5
Author
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Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com
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CoreScore
A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78. More...