566 best neutral trail running shoes

Based on reviews from 2,389 experts and 132,641 users. Learn how our rankings work or see our guide to neutral trail running shoes. Updated Jan 2020.

  • Neutral
  • Trail
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  1. Any color
    Altra Lone Peak 4.0 - Raspberry
    Altra Lone Peak 4.0 - Gray / Yellow
    Altra Lone Peak 4.0 - Black Red
    Altra Lone Peak 4.0 - Green
    Altra Lone Peak 4.0 - Blue
    $120 $60 Save 50%
  2. Any color
    Hoka One One Speedgoat 3 - Ebony Black
    Hoka One One Speedgoat 3 - Orange
    Hoka One One Speedgoat 3 - Blue
    Hoka One One Speedgoat 3 - STORMY WEATHER/TANGO
    $140 $100 Save 29%
  3. Any color
    Salomon Speedcross 5 - Grey
    Salomon Speedcross 5 - Yellow
    Salomon Speedcross 5 - mens
    Salomon Speedcross 5 - Black
    Salomon Speedcross 5 - mens
    $130 $90 Save 31%
  4. Any color
    Nike Air Zoom Pegasus 36 Trail - Green
    Nike Air Zoom Pegasus 36 Trail - Blue
    Nike Air Zoom Pegasus 36 Trail - Cargo Khaki/Team Gold-black
    Nike Air Zoom Pegasus 36 Trail - Khaki
    Nike Air Zoom Pegasus 36 Trail - Multi
    $130 $78 Save 40%
  5. Any color
    $100 $69 Save 31%
  6. Any color
    $100 $60 Save 40%
  7. Any color
    $130 $78 Save 40%
  8. Any color
    $70 $40 Save 43%
  9. Any color
    $120 $70 Save 42%
  10. Any color
    $120 $70 Save 42%
  11. Any color
    $70 $40 Save 43%
  12. Any color
    $110 $66 Save 40%
  13. Any color
    $140 $30 Save 79%
  14. Any color
    $130 $78 Save 40%
  15. Any color
    $110 $42 Save 62%
  16. Any color
    $130 $78 Save 40%
  17. Any color
    $110 $47 Save 57%
  18. Any color
    $160 $80 Save 50%
  19. Any color
    $110 $73 Save 34%
  20. Any color
    $120 $30 Save 75%
  21. Any color
    $180 $75 Save 58%
  22. Any color
    $80 $34 Save 58%
  23. Any color
    $65 $32 Save 51%
  24. Any color
    $160 $119 Save 26%
  25. Any color
    $110 $80 Save 27%
  26. Any color
    $80 $50 Save 38%
  27. Any color
    $170 $120 Save 29%
  28. Any color
    $120 $54 Save 55%

Neutral running shoes, or sometimes referred as cushioned shoes, are designed for runners with a normal gait. Generally, these shoes have the right amount of cushioning for underfoot protection and comfort. Neutral shoes can be categorized as road or trail running shoe.

  • Road Running Shoes – Typically, these shoes are light and flexible. They have less aggressive outsole since they are designed for even surfaces and hard pavements with slight irregularities. Most of the road shoes are versatile that they can be used for speed training and daily runs.
  • Trail Running Shoes – Trail shoes have more sturdy construction and aggressive lug patterns. These shoes also provide more protection compared to road running shoes.

Features of a reliable neutral trail running shoe

best neutral trail running shoes
Best neutral trail running shoes - November 2019

Not all trail running shoes are created equal. Some are designed for neutral runners while others are for overpronators. Trail shoes are also classified according to different terrains - light, rugged, and off-trail. In finding a reliable neutral trail running shoe, here are some of the features one must consider:

  • Cushioning – Neutral trail running shoes should provide firm yet responsive cushioning. The amount of cushioning should be enough to provide the necessary underfoot protection without affect ground feel.
  • Foot Protection – Neutral trail running shoes have the necessary protective technology to keep the foot well-protected while running on varied terrains. Some of them are equipped with protective rock-plate and toe cap.
  • Durability – Trail running means rough running environment. Trail running shoes should be made from durable materials to prevent early wear and tear.
  • Traction – Running on light or rugged terrains requires durable traction. The shoe should have a sturdy sole unit and aggressive lug configuration. With the maximum grip, runners should be able to take the uphill and downhill runs confidently.
  • Waterproof feature – Trail running may involve running on muddy or wet surfaces. It is a huge plus if your trail running shoe has a reliable waterproof feature. It should be enough to keep your foot dry while keeping the coverage breathable.

Neutral trail running shoes vs. Neutral road running shoes

Compared to road running shoes, most of the neutral trail shoes are slightly expensive because of the more advanced technologies incorporated into the shoe for better protection and performance. Most of these shoes are also heavier especially those with waterproof coverage. On the other hand, road running shoes are more breathable and flexible.

Either a road or trail running shoe, neutral runners should find the best pair of running shoe that fits well with their preferences. The right shoe should provide unmatched comfort, reliable cushioning, and maximum protection for a more satisfying running experience.

15 best neutral trail running shoes

  1. Hoka One One Challenger 5 ATR
  2. Hoka One One Speedgoat 3
  3. Saucony Peregrine ISO
  4. Salomon Speedcross 5
  5. Salomon Sense Ride 2
  6. Salomon Trailster
  7. Asics Gel FujiTrabuco 7
  8. Asics Gel Venture 6
  9. Altra Lone Peak 4.0
  10. Merrell Trail Glove 4
  11. Altra Timp 1.5
  12. Salomon Speedcross 4
  13. Nike Air Zoom Pegasus 36 Trail
  14. Adidas Terrex Tracerocker GTX
  15. Asics Gel Sonoma 4
Author
https://cdn.runrepeat.com/wp-content/uploads/jens-jakob-andersen.jpg
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com
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CoreScore
A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78. More...