549 best neutral trail running shoes

Based on reviews from 2,380 experts and 133,923 users. Learn how our rankings work or see our guide to neutral trail running shoes. Updated Sep 2019.

  • Neutral
  • Trail
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  1. Any color
    Black/Phantom/Mid Grey
    Indigo Blue/Black/Energy Green
    $70 $40 Save 43%
  2. Any color
    $100 $70 Save 30%
  3. Any color
    Dark Cloud
    Stormy Weather / Black / Stormy Weather
    $130 $78 Save 40%
  4. Any color
    Black-Tan Presidio
    Black/Sheet Rock
    $70 $43 Save 39%
  5. Any color
    $100 $67 Save 33%
  6. Any color
    $115 $69 Save 40%
  7. Any color
    $100 $60 Save 40%
  8. Any color
    $120 $50 Save 58%
  9. Any color
    $120 $90 Save 25%
  10. Any color
    $140 $70 Save 50%
  11. Any color
    $130 $75 Save 42%
  12. Any color
    $100 $50 Save 50%
  13. Any color
    $120 $101 Save 16%
  14. Any color
    $120 $40 Save 67%
  15. Any color
    $120 $55 Save 54%
  16. Any color
    $130 $98 Save 25%
  17. Any color
    $130 $97 Save 25%
  18. Any color
    $150 $112 Save 25%
  19. Any color
    $80 $40 Save 50%
  20. Any color
    $130 $65 Save 50%
  21. Any color
    $110 $70 Save 36%
  22. Any color
    $140 $70 Save 50%
  23. Any color
    $65 $37 Save 43%
  24. Any color
    $120 $60 Save 50%
  25. Any color
    $140 $70 Save 50%
  26. Any color
    $65 $45 Save 31%

Neutral running shoes, or sometimes referred as cushioned shoes, are designed for runners with a normal gait. Generally, these shoes have the right amount of cushioning for underfoot protection and comfort. Neutral shoes can be categorized as road or trail running shoe.

  • Road Running Shoes – Typically, these shoes are light and flexible. They have less aggressive outsole since they are designed for even surfaces and hard pavements with slight irregularities. Most of the road shoes are versatile that they can be used for speed training and daily runs.
  • Trail Running Shoes – Trail shoes have more sturdy construction and aggressive lug patterns. These shoes also provide more protection compared to road running shoes.

Features of a reliable neutral trail running shoe

Not all trail running shoes are created equal. Some are designed for neutral runners while others are for overpronators. Trail shoes are also classified according to different terrains - light, rugged, and off-trail. In finding a reliable neutral trail running shoe, here are some of the features one must consider:

  • Cushioning – Neutral trail running shoes should provide firm yet responsive cushioning. The amount of cushioning should be enough to provide the necessary underfoot protection without affect ground feel.
  • Foot Protection – Neutral trail running shoes have the necessary protective technology to keep the foot well-protected while running on varied terrains. Some of them are equipped with protective rock-plate and toe cap.
  • Durability – Trail running means rough running environment. Trail running shoes should be made from durable materials to prevent early wear and tear.
  • Traction – Running on light or rugged terrains requires durable traction. The shoe should have a sturdy sole unit and aggressive lug configuration. With the maximum grip, runners should be able to take the uphill and downhill runs confidently.
  • Waterproof feature – Trail running may involve running on muddy or wet surfaces. It is a huge plus if your trail running shoe has a reliable waterproof feature. It should be enough to keep your foot dry while keeping the coverage breathable.

Neutral trail running shoes vs. Neutral road running shoes

Compared to road running shoes, most of the neutral trail shoes are slightly expensive because of the more advanced technologies incorporated into the shoe for better protection and performance. Most of these shoes are also heavier especially those with waterproof coverage. On the other hand, road running shoes are more breathable and flexible.

Either a road or trail running shoe, neutral runners should find the best pair of running shoe that fits well with their preferences. The right shoe should provide unmatched comfort, reliable cushioning, and maximum protection for a more satisfying running experience.

15 best neutral trail running shoes

  1. Hoka One One Speedgoat 3
  2. Hoka One One Challenger 5 ATR
  3. Salomon Trailster
  4. Asics Gel FujiTrabuco 7
  5. Asics Gel Venture 6
  6. Merrell Trail Glove 4
  7. Inov-8 Roclite 290
  8. Salomon Speedcross 5
  9. Salomon Speedcross 4
  10. Salomon Speedcross 4 GTX
  11. Adidas Terrex Agravic
  12. Asics Gel FujiTrabuco 6
  13. Asics Gel Sonoma 4
  14. Asics Gel Venture 7
  15. Asics Gel Sonoma 3
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78. More...