67 best low drop training shoes

Based on reviews from 207 experts and 21,839 users. Learn how our rankings work or see our guide to low drop training shoes. Updated Oct 2019.

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  1. Any color
    White/Skull Grey/Silver
    Industrial Green/Parchment/Gum
    Bunker Blue/Vital Blue/Blue Slate/Spirit Wht
    Shark/Tin Grey/Ash Grey/D
    Black/Neon Red/Neon Lime/White
    $130 $32 Save 75%
  2. Any color
    University Red/Black/White
    Atmosphere Grey / Black
    Black / White
    Multicolore (Blue Force/White/Monarch/Orange Pulse 400)
    $130 $50 Save 62%
  3. $129 $99 Save 23%
  4. Any color
    Vitamin C/Black/White
    Heritage Navy/Bright
    $100 $43 Save 57%
  5. Any color
    $120 $78 Save 35%
  6. Any color
    $130 $46 Save 65%
  7. Any color
    $130 $85 Save 35%
  8. Any color
    $120 $93 Save 23%
  9. Any color
    $100 $75 Save 25%
  10. Any color
    $130 $35 Save 73%
  11. Any color
    $130 $90 Save 31%
  12. Any color
    $90 $20 Save 78%
  13. Any color
    $160 $70 Save 56%
  14. Any color
    $100 $60 Save 40%
  15. Any color
    $130 $38 Save 71%
  16. Any color
    $120 $70 Save 42%
  17. Any color
    $100 $60 Save 40%
  18. Any color
    $120 $28 Save 77%
  19. Any color
    $125 $90 Save 28%
  20. Any color
    $110 $70 Save 36%
  21. Any color
    $120 $66 Save 45%
  22. Any color
    $120 $57 Save 53%
  23. Any color
    $70 $28 Save 60%
  24. Any color
    $130 $91 Save 30%
  25. Any color
    $100 $56 Save 44%
  26. Any color
    $110 $70 Save 36%
  27. Any color
    $100 $50 Save 50%
  28. Any color
    $130 $50 Save 62%
  29. Any color
    $90 $58 Save 36%
  30. Any color
    $80 $52 Save 35%

best low-drop training shoes

Best low-drop training shoes - May 2019

The heel-to-toe drop, or offset, is the difference between the height of the heel and the height of the toe relative to the ground. Depending on this parameter, all training shoes can be roughly divided into two groups: high-drop training shoes (with an offset higher than 10 mm) and low-drop training shoes (in which the heel-to-toe drop hovers around 0 mm - 5 mm).

What to expect from a pair of low-drop training shoes

As the name implies, there should be very little difference or no difference at all in the heel height and the forefoot height. When you put on the footgear, you should feel like your foot is sitting flat or almost flat, like it does when you're standing barefoot on a flat surface. The heel should not be elevated. This flat disposition helps in keeping the foot feel planted and adds stability during weight training, quick cuts, and high-intensity workouts. That’s why a low offset oof about 4-5 mm is so common among CrossFit trainers.

There are low-drop training shoes equipped with thick midsoles and ones that are not. The choice solely depends on the wearer’s preference. Some athletes are accustomed to wearing shoes with very little cushioning, while others prefer more padding when their foot strikes the ground. But the important thing to consider is that no matter how thick the midsole is, it should be able to keep the foot stable.

Like other workout footwear, low-drop training shoes typically use mesh for the upper as it is breathable and prevents the foot chamber from getting too hot while training. Other materials utilized may also include knit, jersey, leather, synthetic leather, nubuck, and other elements that are able to provide support and steadiness to the foot. The upper should be made of components that are able to hold the foot during dynamic movements.

Frequently asked questions

Why use low-drop training shoes?

When wearing low-drop training shoes, the user’s foot lays flat inside the shoe which means that the weight of the wearer is evenly distributed and not focused only on one area. There are gym-goers who prefer this because they feel more grounded, especially when lifting weights or squatting. They also claim that their feet feel more steady when wearing low-drop training shoes.

Are minimalist training shoes considered low-drop training shoes?

Yes, minimalist training shoes fall under the low-drop training shoe category. The reason for this is that minimalist training shoes have a thin sole unit with a zero or a very minimal drop. The unit is designed to deliver a barefoot experience, so there is no elevation at the heel as the footbed is virtually flat all throughout.

Can people with flat feet wear low-drop training shoes?

Yes, people with flat feet can wear low-drop training shoes. However, flat feet often require a special kind of arch support to keep them comfortable. So, if you feel like you need some reinforcement, you should look for a pair with a removable insole which would accommodate custom orthotics.

15 best low drop training shoes

  1. Reebok CrossFit Nano 6.0
  2. Reebok CrossFit Nano 8 Flexweave
  3. Reebok Speed TR Flexweave
  4. Reebok CrossFit Speed TR 2.0
  5. Nike Metcon 4
  6. Inov-8 F-Lite 230
  7. Nike Free x Metcon
  8. New Balance Minimus 40 Trainer
  9. Under Armour TriBase Reign
  10. Nike Metcon 3
  11. Under Armour SpeedForm AMP 2.0
  12. Inov-8 F-Lite 235 v2
  13. Nike Metcon Sport
  14. Nike Metcon 5
  15. Reebok CrossFit Nano 9
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes, Bodybuilding.com, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.

This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78. More...