34 best high drop training shoes

Based on reviews from 34 experts and 44,607 users. Learn how our rankings work or see our guide to high drop training shoes. Updated Feb 2019.

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Have you heard of the ‘ugly squat syndrome’? You might not be familiar with the term, but you may have seen it, or have been doing it. The ugly squat syndrome or the knee valgus is the appearance of being knock-kneed when performing squats. Instead of the knees pointing outwards during squats, the knees cave in or get drawn towards the body. It happens because of a number of reasons such as weak hips and thigh muscles or inadequate ankle dorsiflexion. If left uncorrected, it could lead to knee pain or even a torn ACL.

Weightlifters have figured out a way to deal with the ugly squat syndrome: wear high-drop training shoes. But what are high-drop training shoes and do you need them?

High-drop training shoes defined

best high drop training shoes

Best high drop training shoes - November 2018

High-drop training shoes are those with an offset of 10 mm and higher. The offset, or the heel-to-toe drop, is the height difference between the heel and forefoot sections. Some brands list the offset of their training shoes, but if it’s not listed, a quick calculation can help you determine the drop.

First, you need to get the stack height of the sole unit, which is how tall the midsole is. You need to measure the heel stack height and the forefoot stack height, then subtract the latter from the former. So, if the heel stack height is 20 mm and the forefoot stack height is 10 mm, then the offset is 10 mm.

Is weightlifting footgear considered as high-drop training shoes?

Yes, in fact, weightlifting shoes are the perfect example of high-drop training shoes. The heel of this type of footwear is visibly more elevated than the forefoot as this section usually has a thin sole. The high heel changes the angle of the ankle allowing the wearer to squat deeper, feel planted on the ground during deadlifts and stable while performing cleans, jerks, and snatches.

Examples: Reebok Legacy Lifter, Adidas AdiPower Weightlifting Shoes, Nike Romaleos 3

Are there high-drop training shoes other than for weightlifting?

Yes, many high-drop training shoes are versatile, which means they can be used for high-intensity workouts, running, and even weight training. These trainers usually have a thick midsole that attenuates shock during high-impact moves to keep the foot and the joints of the lower extremities protected. Compared to weightlifting shoes, this type of high-drop training shoes is more flexible in the forefoot to accommodate natural foot flexion needed for plyometrics.

Examples: New Balance 608 v4, Under Armour Commit, Nike Lunar Fingertrap TR

Do you need a pair of high drop training shoes?

Some people feel more comfortable using high-drop training shoes compared to low-drop training shoes or minimalist training shoes because they believe that the heel lift allows them to be more stable because of the change in the angle of the ankle. The slight elevation lessens the strain on the ankle which results in achieving a deeper squat. The sloping design also positions the foot to be ready to push off at any given time which is vital during sprints and plyometrics.

15 best high drop training shoes

  1. Reebok Legacy Lifter
  2. Adidas AdiPower Weightlifting Shoes
  3. New Balance 877
  4. New Balance 608 v4
  5. Reebok Lifter PR
  6. Under Armour Commit TR X NM
  7. Puma Ignite Flash evoKNIT
  8. Under Armour Commit
  9. Reebok RealFlex Train 4.0
  10. Adidas Leistung 16 II
  11. Brooks Addiction Walker
  12. Under Armour Charged Ultimate 3.0
  13. Ecco Exceed Low
  14. New Balance 623 v3
  15. Brooks Addiction Walker V-Strap
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes, Bodybuilding.com, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.

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