223 best competition running shoes

Based on reviews from 1,134 experts and 99,738 users. Learn how our rankings work or see our guide to competition running shoes. Updated Dec 2019.

  • Competition
  • Size: 7
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  1. Any color
    Altra Solstice - Dark Blue
    Altra Solstice - Orange
    Altra Solstice - Black
    $90 $72 Save 20%
  2. Any color
    $150 $101 Save 33%
  3. Any color
    $120 $80 Save 33%
  4. Any color
    $100 $87 Save 13%
  5. Any color
    $130 $101 Save 22%
  6. Any color
    $110 $88 Save 20%
  7. Any color
    $100 $40 Save 60%

Why are competition shoes versatile?

best competition running shoes
Best Competition running shoes - May 2019

  • The minimal platforms of race shoes can also be used for speed workouts, cross training and casual purposes.
  • Their lightweight concept is a perk when using the shoes to improve minimalist or barefoot-like running.
  • Some competition shoes are used for sports activities, like tennis and golf. Their nearly-aggressive outsole can either be customized with a unique spike configuration or already have better grip and traction for normal running and performance training.

What are points to remember when getting a versatile competition shoe?

  • Weight. The weight of a race shoe is one of the important parameters to consider, especially if you want to beat your speed record. Lightweight platforms will keep the runners light on their feet and help them improve their speed and performance in marathons. Lighter shoes also signal lesser features, which improves the overall flexibility that is needed in speed workouts and racing.
  • Fit. the fit is an important factor, given that runners would want a shoe that would closely mimic their foot motion. This further improves flexibility and lets the runner enhance his natural range dynamics in the process. A comfortable fit would also guarantee a better performance during racing.
  • Responsive midsole. Forefoot striking is the best way to improve one’s speed and racing performance. A responsive and firm midsole can guarantee better energy return properties and faster turnovers on the track or trail.

How to find the best competition running shoes

  • Features and construction. The best race running shoe should have the ideal construction and necessary racing features. Some of the factors to consider include the amount of cushioning, support, comfort weight and fit.
  • Know your preferences and expand your research. It is important that you know exactly your running shoe preferences. When you do your research, do not focus on big brands. Consider looking into other brands as they might have manufactured a racing shoe that is perfect for you.
  • Read reviews. Many professional runners took time to write several race running shoe reviews. You can read few reviews and learn how the shoes perform based on the first hand experiences of the runners. This will help you decide which shoe is best.

15 best competition running shoes

  1. Adidas Adizero Boston Boost 7
  2. Adidas Adizero Adios 4
  3. Nike Free RN Flyknit 2018
  4. Asics Gel DS Trainer 24
  5. Merrell Trail Glove 4
  6. Nike Zoom Fly Flyknit
  7. Nike Zoom Fly
  8. Asics Gel Quantum 90
  9. On Cloudflow
  10. New Balance Fresh Foam Zante Pursuit
  11. On Cloud
  12. Nike Epic React Flyknit 2
  13. Nike Odyssey React Flyknit 2
  14. Asics Patriot 10
  15. Nike Zoom Pegasus Turbo 2
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78. More...