11 best Brooks track & Field shoes

Based on reviews from 4 experts and 23 users. Learn how our rankings work or see our guide to Brooks track & Field shoes. Updated May 2020.

  • Gender Size
  • View
    • Sprint

      Shoes made for 100m - 400m sprints. They are usually lightweight and with either stiff or flexible spike plate. See sprint shoes


      Designed for 800m - 1500m distance. These shoes usually have small forefoot spike plate and small cushioned heel. See Mid distance track shoes


      Track shoes for long distance have fewer spikes but with full length cushioning for protection and support. See Long distance track shoes


      Slightly flexible track shoes with enough padding and heel support. See hurdling track shoes


      These are stiff track shoes with minimal cushioning. They usually have 6 to 10 spikes. See track shoes for relays

      Long jump

      These shoes offer right amount of padding in the heel to protect the foot when landing. See Long jump shoes

      -High jump

      These shoes have spikes placed in the forefoot and rearfoot. They usually have strap for lockdown and midfoot support. See high jump shoes

      Triple jump

      Shoes for triple jump events have different heel and have more cushioning than long jump shoes to reduce heel bruises. See shoes for triple jump events

      Pole vault

      They are very similar to long jump and triple jump shoes. They are moderately padded and stiff. See Pole vault shoes


      Discus throwing shoes have round, smooth outsole. They are sometimes labeled as rotational or hammer/discus. See discus throwing shoes

      Shot put

      These shoes have slightly textured outsole and wide, flat heel. They are flexible with ample ankle and midfoot support. See Shot put throwing shoes


      Also known as Javelin boots, these shoes are heavier than other throwing shoes. They also comes in either low, mid or high top cuts. See Javelin shoes

      Hammer throw

      Hammer throwing shoes have round and smooth outsole. They offer ample amount of support for the ankle, achilles, and midfoot. See Hammer throwing shoes


      Steeplechase shoes have a mesh upper and are water-resistant to protect the feet while running across water.

    • Brand
    • Running

      Includes sprints, mid distance, long distance, hurdles and relays. Track shoes for running events are either stiff or flexible with minimal to moderate level of cushioning. See track shoes for running events


      This event inclused long jump, high jump, triple jump and pole vault. Jumping shoes have full length midsole for comfort, support and stability. See Jumping shoes


      Throwing events include javelin, hammer, discus and shot put. Throwing shoes are flexibile with wide and flat outsole. See throwing shoes

    • Asphalt

      It is the hardest surface to run on. The best shoes for asphalt surfaces have rubber outsole with flexible spike plate. See track and field shoes for asphalt


      Best to use track shoes with needle or pyramid spikes, common spike length is not more than 1/4 in. See track shoes for dirt surfaces


      These are indoor tracks with carpet-like surfaces. Shoes with smaller or needle spikes are ideal for wood surfaces.


      It is used for softer tracks. Shoes with pyramid, tartan, and Christmas tree spikes are ideal for this surface. See track shoes for rubber surfaces


      Also called turf. It provides nice cushion for running but can be slippery on rainy days. Pyramid spikes are best for this surface. See track shoes for grass


      It is a rubberized artificial surface thats is durable and water-resistant. See all-weather track shoes


      Most temporary indoor tracks are wood with a carpet-like surface. Use 3/16 needle or smaller spikes, if they allow any at all. See track shoes for indoors

    • Waterproof

      Track spikes with an upper material that prevents water from entering the shoe


      Track spikes with an upper material that offers minimum protection from water. These shoes are relatively more breathable compared to waterproof ones.

    • 1/4-inch

      This is the most common size of pyramid spikes, and are best used in running events on indoor surfaces, such as rubber or asphalt.


      This spike size is usually for dirt and grass surfaces; they are longer and, thus, sink deeper.


      Usually found in track spikes that are used for jumping events. This spike size works best on asphalt or other synthetic surfaces.


      This is the common spike size for track shoes used in javelin.


      Used in track shoes for javelin.

      Spike Size
    • Pyramid

      Classic spike designed for dirt, rubber, hard and grass surfaces; they usually have a lenght of 1/4 in. See Shoes with pyramid spikes


      Needle spikes are best for all-weather tracks. They are also called as "slim" because they are slimmer than pyramid spikes. See Track shoes with needle spikes

      Christmas tree

      They are also called as compression spikes and are ideal for softer tracks. See Shoes with Christmas tree spikes


      These are meant for rubber tracks. The spikes have cylindrical shaft and a pointy top.


      They have no spikes and are ideal for indoor use. See track shoes with blank spikes

      Spike Type
    • Color
    • Lace-up

      The conventional closure system for many athletic shoes; lace-up track spikes make use of shoelaces threaded through a series of eyelets and are knotted to secure the foot.

      Hook and loop

      Track shoes that utilize a hook-and-loop strapping method in the upper the secure the foot.


      Track spikes that can be easily worn or taken off without the use of a closure system.


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    Brooks is an American company that aims to manufacture high-performance men and women’s track spikes. The brand’s track spikes are those that help an athlete go the distance with maximum comfort without sacrificing style. Let’s look at the features and qualities that make Brooks stand out from the rest of the athletic footwear brands in the market. 

    A user’s guide to a Brooks track and field spike

    best brook track and field shoes
    Best Brook track and field shoes - November 2019

    What makes a Brooks track and field spike unique are its notable qualities. These will be briefly explained in the next few lines: 

    • Traction. Brooks track shoes are known for employing superb and excellent traction. This is manifested in the materials integrated into the shoes’ design. A fraction of a second may be very detrimental to the overall score and performance of the athlete. Hence, speed is of utmost relevance to the formula. Traction, as well all know, is responsible for contributing to one’s pace.
    • Lightweight. A lightweight configuration is essential to make sure that the weight of the shoe does not pull the athlete down, hampering a speedy performance. Moreover, with such an event occurring, the energy of the athlete will be exhausted. That is why a Brooks track spike is fashioned in such a way: it employs minimal, reliable, and lightweight materials to contribute to the overall lightness of the shoe.
    • Durability. In the sport of track and field, several elements can deplete the quality of the shoe. A Brooks track spike utilizes sturdy materials, one of which is the Pebax® plate, which not only enhances the shoe’s traction, but also its durability. The same component is found in the Nike Zoom Rival S 9, a running spike. With the shoe’s durable construction, it is designed to withstand natural wear and tear.
    • Cushioning. A track spike should produce ample comfort and rebound properties for the athlete. This has been the guiding principle of the makers of Brooks track and field shoes. A Brooks track spike does not have any reservation when it comes to utilizing sufficient cushioning. The rebound property of a Brooks track shoe is essential in delivering highly efficient performance. 

    The elements of a Brooks track spikes

    Pebax® plate. A spike plate material that is very common among track spikes, the Pebax® plate serves a good balance of rigidity-to-weight ratio of a Brooks track spike. Not only that, but it also supplies maximal traction while employing minimal weight. Thus, adhering to one of the notable qualities of a Brooks track spike—lightness.

    Woven Air upper. The Woven Air upper is yet another element of a Brooks track shoe that complements its durable construction. It is a featherlight coverage component that secures a breathable wrap around the foot to keep a fresh and healthy foot environment.

    BioMoGo DNA technology.  A proprietary midsole technology from Brooks, the BioMoGo DNA is one of the frequently used midsole components of most Brooks track and field spikes. It is made out of environmentally-friendly and biodegradable materials. It is responsible for the high-level energy return provided by a Brooks track spike. 

    Carbon Fiber Propulsion Plate. Found in some of Brooks’ track and field shoes, the carbon fiber propulsion plate is responsible for heightening the energy return. This is all because the carbon fiber propulsion plate enables a firm and responsive ride to the athlete. 

    Frequently asked questions

    Will Brooks track and field shoe fit tight? 

    Track and field spikes, in general, should fit tightly. This goes the same for Brooks’ track shoes. However, just because these are tight-fitting doesn’t necessarily mean that these should feel uncomfortable. Comfort is still a top priority of a pair of Brooks track shoes. Moreover, these track spikes should not be too tight that it constricts one’s blood flow- something that you should put to mind when getting a pair of Brooks track shoes or any other track and field spikes.

    How long will my Brooks track and field shoe last? 

    There is no definite length of time as to how long your Brooks track and field shoe would last. However, it is of common knowledge that it will not last forever. But on the upside, there are steps that you can take in order to increase the longevity of your Brooks track and field shoe. Here are some of them: 

    • Always remove the spikes to clean out the chunks of dirt and grime stuck in the spike plate every after use. 
    • Use a soft brush to clean your Brooks track shoe. 
    • Never put it in the washing machine for cleaning, nor in the dryer for drying. 
    • Just wash the shoe with a mixture of warm water and soap. 
    • When drying, just let it air dry. 

    11 best Brooks track & Field shoes

    1. Brooks Wire v5
    2. Brooks ELMN8 v4
    3. Brooks Wire v2
    4. Brooks Wire v4
    5. Brooks QW-K v3
    6. Brooks ELMN8 v3
    7. Brooks QW-K v4
    8. Brooks ELMN8 v5
    9. Brooks Wire v6
    10. Brooks ELMN8 v2
    11. Brooks Wire v3