40 best Asics lightweight running shoes

Based on reviews from 76 experts and 8,280 users. Learn how our rankings work or see our guide to Asics lightweight running shoes. Updated Apr 2020.

  • Asics
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  1. Any color
    Asics Gel Quantum 90 - Dark Grey/Black
    Asics Gel Quantum 90 - Graphite Grey/Black
    Asics Gel Quantum 90 - Imperial/White
    Asics Gel Quantum 90 - White/White
    Asics Gel Quantum 90 - Black/Black
    $90 $45 Save 50%
  2. Any color
    Asics Gel DS Trainer 24 - Illusion Blue/Black
    Asics Gel DS Trainer 24 - Grey
    Asics Gel DS Trainer 24 - Electric Blue/Birch
    Asics Gel DS Trainer 24 - MULTI/BLACK
    Asics Gel DS Trainer 24 - BLACK/BLACK
    $130 $77 Save 41%
  3. Any color
    Asics Gel Torrance - Grey
    Asics Gel Torrance - Blue
    Asics Gel Torrance - Red
    Asics Gel Torrance - Black Black
    Asics Gel Torrance - Wine/Black/Carbon
    $70 $26 Save 63%
  4. Any color
    Asics FuzeTora Twist - Black
    Asics FuzeTora Twist - Green
    $90 $40 Save 56%
  5. Any color
    $80 $30 Save 63%
  6. Any color
    $60 $30 Save 50%
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    $100 $40 Save 60%
  8. Any color
    $140 $48 Save 66%
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    $140 $50 Save 64%
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    $120 $90 Save 25%
  11. $160 $60 Save 63%
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    $120 $36 Save 70%
  13. $100 $34 Save 66%
  14. Any color
    $80 $28 Save 65%
  15. Any color
    $90 $31 Save 66%
  16. Any color
    $70 $26 Save 63%
  17. Any color
    $130 $105 Save 19%
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    $100 $40 Save 60%
  19. Any color
    $115 $75 Save 35%
  20. Any color
    $90 $50 Save 44%
  21. Any color
    $120 $39 Save 68%
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    $120 $50 Save 58%
  23. Any color
    $70 $29 Save 59%
  24. $70 $65 Save 7%
  25. No offers available

  26. $110 $89 Save 19%
  27. $110 $90 Save 18%
  28. No offers available

Asics Lightweight Running Shoes 

Running is better and faster when using lightweight and comfortable running gear. This is the reason why many runners and athletes depend on Asics running shoes

The company’s strong commitment to research and innovation has helped them design high-quality running shoes that aid users in achieving optimal performance. They are one of the leading shoe brands that are known for providing comfortable and long-lasting lightweight running shoes that suit the lifestyle and needs of the people.  

The elements of the lightest Asics running shoes

Asics continues to invest in research and development to improve the quality and performance of their running shoes. Each pair of lightweight running shoes contain features that deliver comfort and enhance running efficiency. 

Best Asics lightweight running shoes - January 2020


The FlyteFoam™ technology is a durable midsole foam that is created through a special method. The creation process permits the increase of gas content with thinner bubble walls while preventing deformations. This method results in overall weight reduction without compromising durability and comfort. Aside from providing a lightweight and responsive ride, the FlyteFoam™ also offers excellent protection against landing impact. 


FluidRide™ is a combination of two technologies, the Solyte™ and SpEVA™, that deliver a lightweight and responsive ride. The Solyte™ technology is a lightweight midsole material that offers good energy-return. In contrast, the SpEVA™ is a foam midsole that improves rebound. The combination of these technologies helps reduce strain and enhances performance. 


Solyte™ technology is a midsole material that weighs approximately half the weight of EVA (ethyl vinyl acetate) midsole. This technology was developed by Asics utilizing the linear low-density polyethylene combined with strengthening agents and other selected thermal plasticity elastomers. 

Solyte™ midsole offers a blend of cushioning and durability. It provides 20% more shock absorption compared to other midsole materials. 

Knit Upper

Knit fabric is a flexible and lightweight material that conforms to the natural shape of the foot for a sock-like fit. This upper material offers a contemporary look while enhancing the running shoe’s breathability and reducing its overall weight. Some Asics running shoes that feature knit uppers are the Asics Gel DS Trainer 24 and Asics Gel Quantum 180 4.

Engineered Mesh Upper

Engineered mesh is a lightweight upper material that offers a blend of style and breathable comfort. It allows the air to constantly flow to keep the foot dry and comfortable at all times. 

Choosing the right Asics lightweight running shoe

Asics categorizes their running shoes into three sub-groups: Cushioned, Natural, and Stability. The main difference between the three groups is the amount of support the shoes offer for the foot. The most important thing to consider when buying Asics lightweight running shoes is choosing from the right category, depending on the user’s running style. 

Cushioned running shoes

Cushioned running shoes from Asics are generally lightweight. These types of shoes are designed for runners and athletes who need minimal pronation support. Asics cushioned running shoes are not as heavy and controlling compared to most stability running shoes because they have no motion control features. 

Natural running shoes

Asics also manufactures natural running shoes that are designed for individuals who prefer a more barefoot running experience and maximum responsiveness. These types of shoes tend to be lighter because they are often created with a low heel-to-toe drop to promote a more direct ground feel. These shoes only feature basic functions as they are designed to allow the foot to move as freely as possible.  

Stability running shoes

Asics stability running shoes are created for runners and athletes who suffer from overpronation. These shoes offer a healthy combination of medial support and cushioning to promote a more efficient running gear. Stability shoes are usually heavier compared to the cushioned and natural running shoes. However, several Asics stability running shoes offer lightweight comfort by utilizing thin yet durable midsoles for long-lasting protection. 

Frequently asked questions

What are the benefits of using Asics lightweight running shoes?

  • Some study shows that people tend to run slower when wearing heavy shoes. Using Asics lightweight running shoes, on the other hand, help enhance running efficiency while providing adequate cushioning and protection. 
  • Wearing a lighter running shoe means using less energy to run. 
  • Asics lightweight running shoe generally features thinner outsole and midsole materials that help promote flexibility and good ground feel. 

How long does Asics lightweight running shoes last?

The support system of a running shoe breaks down naturally as it grows older. Wearing a pair of worn-out shoes while running may lead to unnecessary strain, causing injury and discomfort. It is recommended that runners change their Asics lightweight running shoes every 300 to 500 miles. However, each runner varies on running gait, weight, terrain, duration, and other factors that can cause the shoe to wear out at a different rate. 

Here are a few signs that may help a runner decide when to buy a new pair of shoes. 

  • The cushioning system has broken down, and the runner started to notice pain. 
  • The upper of the shoe tears resulting in lesser stability and comfort. 
  • The midsole looks crushed and collapses easily while running. 
  • The shoe started to sag or lean. 

15 best Asics lightweight running shoes

  1. Asics FuzeTora Twist
  2. Asics Gel DS Trainer 24
  3. Asics Gel Quantum 90
  4. Asics Roadhawk FF
  5. Asics Comutora
  6. Asics Gel DS Trainer 22
  7. Asics Noosa FF 2
  8. Asics Gel Torrance
  9. Asics Gel DS Trainer 23
  10. Asics Tartherzeal 6
  11. Asics Patriot 10
  12. Asics Gel Kenun Lyte
  13. Asics FuzeTora
  14. Asics Gel Kenun Lyte MX
  15. Asics Gel Quantum 90 SG
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78. More...