Verdict from 4 experts and 100+ user reviews

6 reasons to buy

  • Stylish: Many reviews state adoration over the shoe's appealing design and aesthetic.
  • Comfort: A lot of users rave about the pair's ideal feel for daily workouts.
  • Affordable: Many buyers think this training shoe is offered at a budget-friendly price.
  • Light: Several wearers find it to be relatively lightweight.
  • Responsive: The Puma Zone XT yields efficient energy return for HIIT, according to a number of athletes.
  • Breathable: It provides excellent airflow, say some owners.

2 reasons not to buy

  • Toe material: Several wearers claim that the material in the toe area is too thin.
  • Insoles: A reviewer gripes at how the insoles would scrunch up or move around.

Bottom line

The Zone XT is a trainer from Puma that receives average feedback from its users. It is revered as a good HIIT shoe that yields adequate performance across a range of different moves.

The shoe could be suitable for you if you're after affordable, good-looking trainers that will only be worn for indoor gym sessions. However, if you tend to do more weightlifting or running, you'd have to look elsewhere. Overall, this model may not be the top performer, but it gets the job done and could be a needed addition if you have to upgrade from training in running shoes.

Tip: see the best training shoes.

Good to know

What is it for? This pair of Puma workout shoes for men and women, whether they are noobs in the fitness scene or experts in their chosen craft. It is equipped with a responsive cushioning that makes jumps and runs kind on the knees. People who might enjoy the Puma XT Zone include:

  • those that are looking for cheap training shoes
  • who want trainers that allow their foot to breathe
  • those who like stylish shoes without going overboard

Traction. The Puma Zone XT sports a split--sole construction. The rubber pods are concentrated under the heel and the forefoot sections. The tread pattern on the heel resembles a heartbeat.

Meanwhile, the forefoot features a tread pattern that promotes a multi-directional grip. There is also a break in the middle that assists in supporting quick lateral cuts.

Cushioning. The Puma Zone XT employs a Hybrid Foam technology. It uses two types of foam units to help with movement and cushioning. The first part is the IGNITE unit. The full-length foam instantly absorbs shock upon landing. It has a wavy print on the side that also looks like a heart rate, reminding you to keep moving. 

Movement. The second cushioning technology is the NRGY beads. These small energy pellets are visible in a small window on the outsole. This layer transforms the force of impact into energy for takeoff.

At the back is rigid piece of foam. This component cups the heel and prevents hindfoot instability during workouts.

Comfort. Inside the trainer is a thin yet soft removable insole. This foam footbed amplifies cushioning and cradles the foot in a plush padding.

Coverage. Though the men’s and women’s versions of the Puma Zone XT look similar, the hey use different tops. The men’s version uses mesh with large pores. Meanwhile, the ladies’ iteration employs knitted fabric with smaller openings. Either way, both cloths promote ventilation of the interior.

The inside wall of the Zone XT is lined with a soft textile. It aids in providing a cozy surrounding to the foot that thwarts off chafing or blistering.

Lockdown. A full lacing closure adorns the midfoot of this training shoe. It can be easily manipulated so wearers can adjust the fit.

A TPU cage frames the lacing system. It amps up the aesthetics of the footwear and while also protecting the eyelets against friction when the shoestrings are adjusted.

Foothold. Synthetic overlays form a saddle that wraps the quarters and the back. They integrate with the lacing structure, so the sides become more supportive when the shoelaces are cinched. The overlay is also used for the Puma Formstrip on the lateral side of the midfoot.

Ease of use. There are fabric loops attached on the tongue and the back of the collar. These can be pulled to make the opening of the Zone XT wider, so the foot can easily slide in.

Similar style

Another model to consider, if you like the simple style of the Puma Zone XT is the New Balance 517. Some of its features not found on the Zone XT include:

  • An EVA midsole for cushioning.
  • A Memory Foam insole for cushioning
  • A synthetic overlay on the toe box for protection.
  • A non-marking rubber outsole.

Louder design

If simple just isn’t your style, then the Nike Air Zoom SuperRep might pique your interest. Just one look, you know that it’s quite a step up from the Zone XT. It is crafted to support the agile movements of high-intensity interval training, thus it features:

  • The Nike Air Zoom cushioning technology at the forefoot.
  • A chunky heel for stability and impact absorption.
  • A midfoot plat that supports forward motions.
  • A bootie upper with midfoot lacing for a secure fit.


How Puma Zone XT ranks compared to all other shoes
Top 12% workout training shoes
All workout training shoes
Top 14% Puma training shoes
All Puma training shoes
Top 16% cross-training training shoes
All cross-training training shoes


The current trend of Puma Zone XT.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.