• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 6oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


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Updates to Puma Prowl Alt Knit Mesh

  • The Puma Prowl Alt Knit Mesh shares the same silhouette and most of its features with the Prowl Alt Mesh. However, the difference between these two iterations lies in the type of fabric used. The original Prowl Alt Mesh has an open-engineered mesh top with a transparent underlay while the Prowl Alt Knit Mesh employs a tightly woven fabric instead.
  • As for the cushioning unit, an ethylene-vinyl acetate (EVA) foam serves as both the outsole and the midsole of this trainer. There are rubber pods in some sections for added traction and durability.

Puma Prowl Alt Knit Mesh size and fit

The Puma Prowl Alt Knit Mesh comes in women’s US sizes 5.5 to 11, including half and full sizes in between. It accommodates a standard foot profile as it is available in a B - Medium width. It generally runs true to size and fit.


Making up the outsole of the Puma Prowl Alt Knit Mesh is the EVA foam. Hardwearing areas like the toe and the heel are protected with a layer of rubber to prevent early deterioration of these sections due to abrasion.


The Puma Prowl Alt Knit Mesh employs a full-length EVA midsole. This compound is lightweight and flexible, facilitating the natural heel-to-toe transition of the foot. It also absorbs impact to protect the foot.A SoftFoam insole lines the inside of this workout shoe. This component enhances underfoot comfort and prevents the foot from sliding forward while training.


A mesh textile makes up the upper of the Puma Prowl Alt Knit Mesh. The tightly knitted fabric is designed to deliver more support.

This trainer features a dynamic lacing system that uses webbed eyelets sandwiched between the upper and the sole unit. Cinching the laces not only securely locks the foot down but also enhances lateral support. Stitched at the back of the collar and the top of the tongue are fabric tabs that can be used to pull up the shoe quickly.