• Discontinued
  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts

Updates to Puma Phenom Lo

  • Puma launched a low-cut version of its Phenom cross-training shoe. It is aptly named as the Puma Phenom Lo because it abandoned a high-cut profile. Its design is reminiscent of its predecessor, but a number of changes have been made.
  • The upper on this model is made mostly of neoprene whereas the original one had mesh on the vamp. The neoprene collar also sits lower on the Phenom Lo and no longer has the mesh windows at the ankle area.
  • Another update is the fit adjustment system. The older variant used a hook-and-loop strap and laces, while the Phenom Lo uses laces that integrate with the mesh panel for enhanced lateral support.
  • The Phenom Lo retains the technologies used in the sole unit. It features an injection molded ethylene-vinyl acetate (IMEVA) foam for shock absorption while the underside is protected by a layer of a rubber compound which adds grip and durability to the trainer.

Puma Phenom Lo size and fit

The Puma Phenom Lo is only available in women’s sizes. Lengthwise, it follows the standard measurement of ladies’ shoes. It comes in a B - Medium width profile. The material used in the upper is designed to provide a snug fit without becoming constricted. The lace-up system connects with the side panels to offer enhanced lateral support.


Made of a full-length rubber, the outsole of the Puma Phenom Lo is crafted to be hard-wearing and flexible. It features cutouts that form zones at the forefoot to facilitate quick direction changes. The central groove provides the outsole with side-to-side flexibility.

The herringbone tread pattern amplifies the traction offered by the rubber. It is able to grip most indoor and outdoor surfaces and keeps the foot grounded for stability.


Similar to the original model, it employs the IMEVA foam technology. This cushioning platform is lightweight, durable, and flexible. It attenuates shock and prepares the foot for the next step. It extends upwards in the medial and lateral section of the midfoot to bring steadiness during side-to-side motions.

An extra layer of the IGNITE foam is added in the heel. This proprietary technology was engineered to be responsive and maximize energy return. The extra padding is a welcome feature during plyometric exercises and quick runs.


Similar to the original model, the Puma Phenom Lo sports a slip-on construction. It has pull tabs attached to the tongue and the collar which makes on-and-off wear easy.

Though the footwear does not have a movable tongue, it still utilizes a lacing system for fit adjustment. The laces integrate with mesh panels on either side of the midfoot to deliver a locked-down fit and enhanced lateral support.