We spent 6.1 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • Most runners noticed the breathable upper coverage of the shoe.
  • The lacing system is focused on the mid-foot area, and they efficiently manipulate the overlay system that’s connected to them.
  • Runners appreciated the anatomically shaped sock liner, which adds more cushioning and support to the underfoot.
  • The mid-sole unit uses a foam unit that’s made from the compaction of TPU pellets; it offers high rebound cushioning and energy return.
  • A few number of runners noticed the durability of the outsole unit.
  • A transition line at the bottom of the sole unit follows the natural movements of the foot and keeps the gait smoother.

2 reasons not to buy

  • There were runners who felt that the outsole unit delivered a mediocre traction over the roads.
  • A few noted that it was a half-size smaller than what they were used to.

Bottom line

The 2nd version of the Puma NRGY is an update that greatly improves upon its predecessor, from its visual disposition, to the materials used in it. Though a few testers found the traction a bit underwhelming, this neutral shoe is dependable when it comes to going out on regular running sessions and exercises.


Terrain: Road
Arch support: Neutral
Heel to toe drop: Men: 10mm | Women: 10mm
Pronation: Neutral Pronation
Arch type: High arch
Features: Slip-on
Strike Pattern: Heel strike
Release date: Oct 2016
Brand: Puma
Width: Men: Normal | Women: Normal
Price: $125
Small True to size Large
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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82 / 100 based on 1 expert reviews

  • 82 / 100 | Franchise Kicks | Level 1 expert

    Pretty soft and pretty responsive.

  • First look | Franchise Kicks

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  • The Puma NRGY v2 is a running shoe that’s great for advanced athletes, beginners and even casual shoe enthusiasts. It features an appealing design that celebrates the modern preferences of people when it comes to their athletic footwear. Breathability is seen in its façade because of the holes that act as ports of ventilation. The updated look also follows the natural dimension and the curvature of the human foot.
  • The upper unit uses a fabric technology that’s meant to allow the shoe to cover the foot in a very comfortable and secure manner. It’s breathable and comfortable on the skin, so it keeps the runner cool and dry through longer races and extended exercise sessions. A thin overlay system has been stitched onto the upper to provide a more secure fool lockdown.
  • The mid-sole unit uses a full-length foam that’s created from the amalgamation of TPU pellets that are durable, responsive and springy. The foam itself isn’t very stiff and it allows the natural motion of the foot to take its course. An anatomically tuned sock liner enhances the support and comfort felt by the underside of the foot.
  • A full-length rubber compound is used for the outsole unit of the Puma NRGY v2. It covers the sole unit and keeps it safe from the abrasive nature of the asphalt. Aside from being able to shield the shoe from wear, it is also responsible for traction and surface control.

The Puma NRGY v2 has a regular running shoe length. It comes in sizes that follow the standard measurements for men and women. The heel, mid-foot and forefoot sections have medium widths, so it is able to accommodate the runner who has medium sized feet. Its semi-curved shape allows the runner to fit well into it because it follows the natural shape of the human foot.

The outsole unit of the NRGY v2 utilizes a rubber material that’s of high quality. It covers the entire length of the sole unit, keeping it safe from wear and tear. Aside from its protective capability, it’s also able to deliver traction over the roads.

At the bottom of the shoe lies a transition line. It follows the natural gait of the runner. While doing so, it guides the foot towards a smoother and less tasking trek through the gait cycle.

The full-length TPU foam mid-sole delivers sure cushioning to the entire underfoot. It has a springy nature, so it is able to easily propel the runner forward. It absorbs landing impact and then transfers the energy from that act to the runner, making each step more enabled.

The sock liner has been anatomically shaped to follow the contours of the foot’s underside. It delivers additional cushioning and support to the runner, making sure that the platform remains soft and comfortable.

The Ariaprene™ mesh material is a technology that delivers breathable and comfortable coverage. It wraps around the foot in a snug, but secure manner. It doesn’t feel stiff because it follows the natural motion of the wearer’s foot. Air is constantly introduced to the inner chamber through the ventilation ports that pockmark the fabric.

The stitched-on overlays aren’t very thick, so they do not add to the overall weight of the Puma NRGY v2. They’re connected to the lacing system, so whenever the shoelaces are tightened or loosened, they follow suit, therefore making the fit more customizable.

Pull-tabs are placed on both the heel and tongue, giving the runner more control when it comes to wearing and taking the shoe off.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.