• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Price
  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


Notable elements of the Puma NRGY Heather Knit

- Aside from the eye-catching design, the Puma NRGY Heather Knit features a supportive and breathable upper. Thanks to the knit material that provides users a lightweight and comfortable foot wrap.  It is essential in allowing the user to experience the ultimate lightweight feel. 

- A bold lacing system is used in crafting this road running shoe. The primary goal of which is to support the foot throughout the running session while maintaining a secure and comfortable foot lock-down.

- Ultimate comfort is encouraged by the new PU SoftFoam+. This component of the shoe is vital in delivering a smooth heel-to-toe transition.

Puma NRGY Heather Knit size and fit

The sizing dimension of the Puma NRGY Heather Knit follows the standard running shoe length. Users will find the fit true-to-size and the width profiles available are Medium for both the men’s and women's versions. 

With its adaptive upper construction, users are reassured that this shoe can comfortably accommodate medium foot shapes.


In the outsole of this Puma running shoe is the rubber compound that provides the right amount of traction on a wide variety of paved surfaces. The rubber material is also durable to survive the run, miles after miles. 


PUMA’s foam midsole, which is called the NRGY, is utilized in making the shoe. This component of the footwear offers superior cushioning from heel to toe, establishing a more powerful, well-cushioned ride.

The SoftFoam is integrated into the Puma NRGY Heather Knit. This material is described to be PUMA’s comfort sockliner. The primary focus of which is to provide additional cushioning in every stride. As a result, long-lasting comfort is enjoyed by the user. 


A breathable yet supportive upper material is integrated into the Puma NRGY Heather Knit. The purpose of which is to deliver lightweight and well-ventilated coverage.

It also comes with a heel and tongue pull tab. These tabs aid runners for easy wear and easy removal of the shoe. 

The use of the eye-catching lacing system is also significant in crafting the shoe. The purpose of this feature is to deliver a more secure and individualized fit that is specific to the needs of the runner.

Lying on the sole area is the PUMA Cat Logo that adds details to the overall appearance of the shoe.