Arch support
Men: 8oz
Women: 8oz
Heel to toe drop
Men: 12mm
Women: 12mm
Heel height
Men: 24mm
Women: 24mm
Show more facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8.2 hours reading reviews from experts and users. In summary, this is what training geeks think:

8 reasons to buy

  • A vast majority of the owners lauded the comfortable footbed of the Puma IGNITE Flash evoKNIT.
  • The stylish looks and colorways of the trainer were adored by a high number of testers.
  • Plenty of wearers commented that the shoe was true to size and width.
  • The lightweight nature of the footwear was appreciated by numerous users.
  • Multiple consumers stated that the product offered great value for its price.
  • Several gym-goers felt that the merchandise provided adequate support during workouts.
  • The breathable upper was a welcomed feature, according to some reviewers.
  • A handful of purchasers found this model easy to wear.

4 reasons not to buy

  • A minority of the buyers complained that the Puma IGNITE Flash evoKNIT lacked arch support.
  • The cushioning was insufficient and caused heel pain for some people.
  • A few individuals griped that the shoe was small and narrow compared to other models of the same size.
  • A couple of training aficionados ranted that the outsole was not grippy.

Bottom line

The Puma IGNITE Flash evoKNIT managed to meet the expectations of many consumers when it came to comfort and style. The sizing and the width also delighted the owners of the shoe. On the flipside, the lack of traction and arch support did not please some individuals. The inadequate cushioning also caused heel pain for others. But in the end, it was considered a reasonably priced workout footwear because it was supportive, lightweight, and breathable.



4.8 / 5 based on 41 ratings

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Updates to Puma Ignite Flash evoKNIT

  • The Puma IGNITE Flash evoKNIT is constructed using lightweight and flexible materials that can keep up with rigorous fitness regimens of both men and women. The upper uses evoKNIT, a soft and stretchy fabric that delivers a snug fit. It is also breathable which keeps the inside cool during workouts.
  • The sole unit is made of the IGNITE foam technology. This platform is soft and responsive which allows it to reduce shock felt by the lower extremities, especially the joints. The high-wear areas of the unit are lined with rubber. This material amplifies durability and grip of the outsole.

Puma Ignite Flash evoKNIT size and fit

The Puma IGNITE Flash evoKNIT caters to both men and women. It is available in US sizes 7 to 14 and 5.5 to 11, for male and female consumers respectively. As for the width, it comes in D - Medium for men and B - Medium for women. The evoKNIT upper is designed to hug the foot for a comfortable, yet supportive fit.


The Puma IGNITE Flash evoKNIT uses a single unit of foam for its outsole and midsole. The compound is designed to be durable to withstand the wear and tear of indoor and outdoor workouts. The forefoot area features flex grooves that promote natural foot flexion. It also has a cracked-like tread pattern that enhances traction of the unit.

The high-wear areas, such as the toes and the heel, are lined with an additional layer of rubber. This material amplifies durability of the outsole, as well as the grip on most surfaces.


The full-length IGNITE foam midsole provides a cushiony base for the Puma IGNITE Flash evoKNIT. The platform is soft to attenuate shock. It is also crafted to be flexible to facilitate movements. A heel cage reinforces the back, holding the foot steady during training.


The upper is made of evoKNIT, Puma’s proprietary knitted fabric that is designed to be form-fitting to deliver all-around support. It is breathable to keep the inside aerated and it also allows the foot to expand naturally.

The stretchy fabric at the collar allows it to accommodate the foot easily. It has pull tabs attached to the back and the apex which can be utilized to pull the Puma IGNITE Flash evoKNIT on quickly.

The lacing system affords wearers the ability to customize the fit at the midfoot. Synthetic overlays protect the eyestay from abrasion when the laces are cinched. At the back, a synthetic overlay forms a heel counter that keeps the foot steady during workouts.