• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 8oz
    Women: 8oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 12mm
    Women: 12mm
  • Heel height
    Men: 24mm
    Women: 24mm
  • Forefoot height
    Men: 12mm
    Women: 12mm
  • Width
    Men: Standard
    Women: Standard, Wide
  • Release date
    Jan 2018
Show more facts


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Updates to Puma Ignite Flash evoKNIT

  • The Puma IGNITE Flash evoKNIT is constructed using lightweight and flexible materials that can keep up with rigorous fitness regimens of both men and women. The upper uses evoKNIT, a soft and stretchy fabric that delivers a snug fit. It is also breathable which keeps the inside cool during workouts.
  • The sole unit is made of the IGNITE foam technology. This platform is soft and responsive which allows it to reduce shock felt by the lower extremities, especially the joints. The high-wear areas of the unit are lined with rubber. This material amplifies durability and grip of the outsole.

Puma Ignite Flash evoKNIT size and fit

The Puma IGNITE Flash evoKNIT caters to both men and women. It is available in US sizes 7 to 14 and 5.5 to 11, for male and female consumers respectively. As for the width, it comes in D - Medium for men and B - Medium for women. The evoKNIT upper is designed to hug the foot for a comfortable, yet supportive fit.


The Puma IGNITE Flash evoKNIT uses a single unit of foam for its outsole and midsole. The compound is designed to be durable to withstand the wear and tear of indoor and outdoor workouts. The forefoot area features flex grooves that promote natural foot flexion. It also has a cracked-like tread pattern that enhances traction of the unit.

The high-wear areas, such as the toes and the heel, are lined with an additional layer of rubber. This material amplifies durability of the outsole, as well as the grip on most surfaces.


The full-length IGNITE foam midsole provides a cushiony base for the Puma IGNITE Flash evoKNIT. The platform is soft to attenuate shock. It is also crafted to be flexible to facilitate movements. A heel cage reinforces the back, holding the foot steady during training.


The upper of this Puma workout trainer is made of evoKNIT. It is the brand's proprietary knitted fabric that is designed to be form-fitting to deliver all-around support. It is breathable to keep the inside aerated and it also allows the foot to expand naturally.

The stretchy fabric at the collar allows it to accommodate the foot easily. It has pull tabs attached to the back and the apex which can be utilized to pull the Puma IGNITE Flash evoKNIT on quickly.

The lacing system affords wearers the ability to customize the fit at the midfoot. Synthetic overlays protect the eyestay from abrasion when the laces are cinched. At the back, a synthetic overlay forms a heel counter that keeps the foot steady during workouts.