32 users: 4 / 5
Weight: Men 6.5oz
Update: Puma Evospeed Sprint 9
Closure: Lace-up
Event: Running

Verdict from 9.7 hours of research from the internet

5 reasons to buy

  • The Evospeed Sprint 7 has a good fit, remarked a few purchasers. 
  • Many laud the lightness of the track running spike. 
  • Quite a few appreciate the support provided by the sprint shoe.
  • The makeup of the track spike offers ample security, claimed several users.
  • It has a good grip on the track surface, expressed some customers.

3 reasons not to buy

  • The track shoe is uncomfortable to wear, shared some runners. 
  • It lacks stability, reported some disappointed buyers. 
  • There are a few wearers stating that the spikes come out in the middle of the competition.

Bottom line


Flaunting some of Puma’s most reliable track shoe technologies, the Evospeed Sprint 7 boasts an unrivaled grip. It is touted as a running platform that’s lighter and faster than all other track spikes in the market. Its makeup is so reliable that it is dubbed as the best running shoe for any sprinting or hurdle event.

Tip: see the best tracking shoes.

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Use - As suggested by the name, the Evospeed Sprint 7 is perfect for sprinting meets. It can also generate robust performance in short-distance running meets and hurdles. 

Spike Type -  The track shoe follows the standard spike requirement in track running matches. It features pyramid pins that are ¼ inch in length, optimizing featherlight grip. The same spike pins are present in the Adidas Distancestar

Spike Plate - Furnished to the outsole is a Pebax® plate, promoting durability and traction. It has an eight-pin layout, hosting the changeable spikes of the track shoe. This is intended for featherlight, multi-surface grip.

For better grip on the track surface, the Evospeed Sprint 7 sports a reconfigured Pebax® plate. It presents an eight-pin engineering for versatile traction. Moreover, cut-outs are also incorporated for better flex and lighter weight. 

Embedded within the midsole is a die-cut EVA sockliner. This cushioned footbed promotes shock mitigation and comfort. Its engineering also offers lessened bulk for drag prevention. 

The rest of the running spike’s construction is patterned after its predecessor. Its outsole is still furnished with sharkskin for better grip and slip resistance. The upper configuration still integrates a one-piece microfiber upper, keeping the foot securely in place.

The Puma Evospeed Sprint 7 is designed using the standard width for both men and women. Thus, purchasers can get a pair with their usual size preference. 

For a customizable fit, a classic lace-up fastening system is introduced to the upper composition. Lockdown is also delivered by the one-piece microfiber upper, following the natural pattern of the foot. A die-cut sockliner provides an adaptive fit, preventing premature shoe removal.

Similar to most track running platforms, the Evospeed Sprint 7 is equipped with a Pebax® plate. It runs full-length, acting as the protective layer of the shoe. It has a good blend of rigidity and lightness for better propulsion. It also exhibits cut-outs that are meant for flexibility, aiding in the comfort of the runner. 

The spike plate of the running shoe is supplemented by the sharkskin outsole. The same technical element is present in the Nike Zoom Matumbo 3. It enhances the slip resistance of the track spike for amplified stability.

The midsole of the Puma Evospeed Sprint 7 is made of CMEVA midsole. It consists of melted TPU pellets that are heated then cooled down in a mold. This component promotes the responsiveness of the sprint spike. With its composition, it also heightens shock attenuation, protecting the foot from trauma. 

Embedded on the foot chamber is a die-cut EVA insole. This footbed is recognized for being extremely light while maximizing sturdiness. It cushions the underfoot, optimizing comfort. It also betters the fit of the track shoe.

Similar to its predecessor, the Evospeed Sprint 7 is comprised of a one-piece microfiber upper. This material envelopes around the foot, highlighting plushness and security. It keeps weight at an absolute minimum, adhering to the design principle of the sprint spike. Its construction also solicits maximum ventilation within the foot chamber, wicking away sweat for an odor-free platform. 

A traditional lacing system is implemented on the upper for a dialed-in, accurate fit.

Size and fit

True to size based on 19 user votes
Small (11%)
True to size (89%)
Large (0%)
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Same sizing as Puma Evospeed Sprint 9.

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How Evospeed Sprint 7 compares

This shoe: 81
All shoes average: 87
63 99
This shoe: $90
All shoes average: $102
$60 $180
This shoe: 6.5oz
All shoes average: 6.5oz
3.2oz 14.4oz