Puma Defy review
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
This shoe has a 7% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn moreVerdict from 100+ users
Pros
- Trendy design
- Well-fitting
- Durable materials used
- Good quality-price ratio
Cons
- Inconsistent fit
- Lacks arch support

84% say it's true to size.
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Who should buy the Puma Defy
Its design infuses a balance of form and functionality that helps the wearers cope with the daily demands of training while still maintaining style. The Puma Defy is a solid option if:
- You train on different surfaces and need a shoe that offers the necessary traction for those environments.
- Your fitness routine requires foot movements in different directions and needs a training companion that helps prevent wobbling.
Multidirectional grip
The Puma Defy uses rubber on the bottom. It is marked with dotted patterns for multidirectional traction on different types of surfaces.
Bouncy responsive midsole
The Puma Defy has a chunky demeanor thanks to its high midsole height. It is made from the Rebound Foam technology, a responsive foam that gives back bounce once the foot hits the ground.
Cozy and flexible upper
A fully knitted fabric is used on this part of the Puma Defy. It is designed to give a cozy sensation to the skin. It also has a flexible nature which allows the foot to move whichever direction.
Supportive overlays
In order to keep the foot steady, two types of overlays have been used. The TPU pieces are placed on the sides for lateral support and on the heel to prevent heel slippage.
The brand’s signature Formstrip rubber overlay wraps the medial part up to the heel. It further stabilizes the foot to prevent missteps and wobbling.
The Puma Defy's lacing system
A traditional lace-up closure secures the trainer on the foot. It also reinforces the sides as the shoelaces are pulled tighter; therefore, improving lateral support.
A pull tab is attached to the tongue of the model. It makes pulling on the shoe easier for the wearer.