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  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 7.5oz
    Women: 5.9oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


Updates to Puma Blur

  • The Puma Blur was built for athletic purposes. Whether the wearer is a runner, a gym person, or a casual aficionado of shoes, it’s going to provide comfort and great cushioning throughout their activities. Its lightweight disposition complements its use of bright hues and simple design. It doesn’t have any extra layers or unnecessary add-ons, making it flexible and unrestrictive to the performance of the wearer.
  • The upper unit is a lightweight part of the shoe that utilizes high quality mesh to cover the foot in a snug but secure fit. It allows air to enter the shoe in order to keep the foot cool and dry. Reflective detailing makes it visible during nighttime runs. When it wraps around the wearer’s foot, it does it in a comfortable and freeing manner.
  • A full-length foam makes up the mid-sole unit of the Puma Blur. It offers plush and responsive cushioning that’s long lasting, as well. Horizontal flex grooves along the entire length of the shoe make the platform more flexible. This sole unit is also exposed to the ground, but it’s strong enough to resist wear and tear.
  • A durable rubber compound is placed in areas of the outsole that’s more likely to experience abrasion and wear. It’s used liberally, so it should be able to protect the shoe longer. Traction is also part of its purpose, as it is able to hold onto the asphalt with ease and sureness.

Puma Blur size and fit

The Puma Blur has a standard running shoe length. It comes in sizes that adhere to the regular measurements for men and women. The width that is available for this shoe is medium, so it is able to accommodate those with medium sized feet. The semi-curved shape follows the natural curvature of the human foot.


Upon looking at the face of this shoe’s external section, one could immediately see the rubber that’s placed in different areas. These segments that have been layered with durable rubber are the ones that are most susceptible to wear and tear. It needs protection so that it can avoid damage. Traction is also afforded by this rubber material, making it easier for the runner to grip the asphalt.

The entire EVA sole unit’s lower section is exposed to the ground. Its durable nature prevents it from succumbing to the effects of surface friction and abrasion. Flex grooves are cut in this section of the EVA foam. They make the platform more adherent to the natural movement of the wearer’s foot.


A fully articulated Ethylene vinyl acetate foam provides comfort and protection to the runner. It has a plush nature, making it responsive while also retaining its flexible nature. It doesn’t limit the movements of the foot, so it’s great for setting the foot towards an efficient toe-off.


The upper unit of the Puma Blur uses a durable mesh material that’s soft and smooth. It has a breathable nature, so it is able to welcome air into the shoe in order to keep the foot cool and dry.

Reflective detailing has been added to the upper, making it more visible during nighttime runs. It also heightens the general visual appeal of the shoe itself.

A TPU side quarter allows the upper to hug the foot in a snug but comfortable manner. It supports the mid-foot, preventing it from getting a wobbly feeling when running.

A traditional lacing system makes the fit more attuned to the preferences of the runner. The fabric used here doesn’t easily slip off or unravel.