• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.4oz
    Women: 8.5oz
  • Heel to toe drop
    Men: 6mm
    Women: 6mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: normal
    Women: normal
  • Release date
  • Special editions
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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87 / 100 based on 4 expert reviews

  • 93 / 100 | Richard Akol Trailxph

    On Cloudventure: Why hurt your feet if you can run ON clouds?

    On running shoes came from a Swiss shoe company that has made a name in triathlon and road running. This Cloudventure is their flagship trail running shoes and also the first shoe I've tried with On running.



    I am using Altra shoes for several years now, and it's my first time to try On running shoes. I can feel the difference in my foot stride and landing. I also felt that my foot is more secured compared to Altra, which has a wider toe box. 

    Although there are some instances that my feet feels squeezed during running, I may be feeling this because I  was used to a wider toe box. Well,  let's discuss in detail my experience with ON cloud venture.


    Looks & upper materials

    The upper mesh is very different from my previous running shoes. It is comparable to Salomon S-lab, but the look and materials feel more stable and appear to last longer. The mesh is very comfortable and breathable on my feet.

    I also feel that my feet are secured with Cloudventure. When it comes to looks, it is also one of the best looking shoes I've used so far. The shoelace is a bit short but just enough to tie a double knot to make sure it is secured. 


    The outsole

    When it comes to its grip and outsole, On is best known for their cloud technology. Those ringlets or pods on their soles that provide a great cushion and push off when you are running.

    During the uphill l, I felt a little difficulty because it is a little elevated, but once you get the rhythm, it becomes easier to jog the uphill. 



    On downhills, this is where I can say that the CloudTec® is perfect because of the superb cushion and energy return. I can bomb the downhills with ease.

    The Weight & midsole

    It is lighter than it looks. The shoe weighs 295 grams for men’s in size 9 US, same with Altra Lone Peak 3.5. The shoes appear to me as a medium to high cushion shoe, so we can expect that this is heavier compared to other shoes.



    With its 26mm heel and 20 forefoot stack height, you can expect a very comfortable ride. The mid cushion provides additional shocks absorption, and it has a soft insole adding comfort every time your feet landed. This shoe is perfect for racing ultramarathon or training for longer mileage.


    To fully test the performance of On cloud venture, I used it for around a total of 100km mileage. I tried using it on different terrains. I used it for runnable routes and hilly trails. Also used it on rocky paths and even pavements and the shoe responded well.



    During my visit to Sagada, I tried to do a 16km run on mixed terrain. The traction and comfort are very evident even though there was a time that I felt my feet were restricted, but a little adjustment with the laces made it comfortable. I have medium foot size though, and I wouldn't recommend this to wide toe size runner.


    I think the shoe is a bit heavy for a racing shoe. The shoelace is a bit short. The shoe is not recommended for a wide foot runner. Not good for a technical course or rocky trails as there is a chance that the stones get into space in the outsole.


    I have a total mileage of more than 90 km in On Cloudventure before I wrote this review. I haven't tried it on wet trails though because it is summer in my country.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 90 / 100 | Louise Shirley

    On Cloudventure: A Trail Shoe That Means Business

    I had never worn shoes from Cloudventure, intrigued by the unusual ‘pods’ on the sole. At first, I admit I balked at the high price tag. However, the comfortable fit and apparent durability of the Swiss design convinced me to give these a try.

    I wanted a neutral, reasonably lightweight, low or medium drop shoe (the Cloudventure has a 6mm drop) that would go the distance on technical trails. These seemed to fit the bill, and have more than lived up to my expectations.



    As a forefoot striker, I love to have some space for my toes to splay. The toe box is sufficiently roomy without feeling sloppy.

    Once I lace up, I barely notice this shoe—a testament to its fit and breathability. Though, speaking of the laces, they are oddly thin and ridiculously long. For each lace, you have about 17 inches to play with! Every other detail seems so well thought out that this is a surprising oversight. The lacing system also makes it hard to adjust the tension on different parts of the foot.

    The Cloudventure requires no break-in period. The heel counter is firm and not too high. Its toe bumper offers reliable protection. In wet conditions, I’m also grateful for the outer layer of the upper, which is water repellent.

    This shoe has a classy, no-nonsense style. There are five color choices each for men and women. Mine, pictured, are mulberry and salmon. I appreciate the small but effective reflective details, which can be seen from any angle.



    Different parts of the outsole have different types of grip pattern.

    These lend it excellent traction, performing well on dry dirt, volcanic rock, and even a thin layer of snow. The combination of the pods and the midsole achieves a balance of cushioning and responsiveness.



    The pods made me feel more surefooted than usual when running steep, downhill stretches. I wondered if the pods would get clogged with mud, but they flatten quickly enough to squeeze out any debris.

    Having covered over 320 miles of sandy and rocky trails, both the outsole and upper are holding up well.



    For me, the cushioning of this shoe is perfect, keeping me comfortable on the longest runs without sacrificing ground feel.

    On does note, though, that heavier runners may experience diminished benefits of the cushioning system.



    • Comfortable
    • Roomy toe box
    • Fantastic grip
    • Water repellent
    • Reflective detailing


    • Long, skinny laces have to be knotted multiple times
    • High price


    On Running is one of the fastest-growing running shoe brands in the USA. Now I understand why.

    trail shoe that offers a comfortable fit, good grip and medium cushioning. I am impressed by its performance and durability so far.

    I highly recommend this shoe, particularly for long runs on dry trails. More protective and waterproof versions of the Cloudventure are also available.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 84 / 100 | Red Fox Outfitters

    This is for the runner who loves more aggressive On shoes to take out to the trail.

  • 81 / 100 | Running Competitor

    On may have taken a bit of time to adapt their technology to the trail, but the result seems to have been worth the wait.

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Updates to On Cloudventure

  • Flexible, breathable and comfortable performance on the trails; that’s what makes the On Cloudventure very formidable and yet very responsive as a running companion. Made from quality components & materials, and featuring technologies that enable the wearer to be more efficient with every step, this shoe keeps the runner performing at their best.
  • The upper unit of this running shoe makes use of a two-layer upper unit that’s made to keep the foot comfortable, secure and well-ventilated. It doesn’t feel stiff and it certainly won’t make the runner feel restricted when it comes to their movements. Water is also staved off because of its water-repellent nature.
  • The immediate underfoot platform of the On Cloudventure is a foam unit that’s comfortable and soft. It effectively cushions the foot throughout the stride. It works with the CloudTec®, a technology that utilizes 11 individual pods that stretch back when weight is put on them, and then spring back into shape during the toe-off.
  • The pods are actually the ones that are exposed to the ground, but they’re durable and they won’t tear off easily. Layered in these pods is the Micro-Engineered Grip Rubber, which is able to deliver sure traction and surface control to the runner. Roads and trails won’t be obstacles for this external layer of the On Cloudventure.

On Cloudventure size and fit

The On Cloudventure fits a bit large, so it is recommended for runners to purchase ½ size smaller than what they’re used to in order to get the right fit for them. The heel, mid-foot and forefoot sections of this shoe have medium widths, so it is able to accommodate those who have medium sized feet. Its semi-curved shape follows the natural curvature of the human foot.


The Micro-Engineered Grip Rubber is an outsole design that allows it to move around various surfaces with ease. Distinct nodes that have different shapes provide grip on the roads and on the trails, making it very agreeable when it comes to tackling flat and uneven surfaces. It doesn’t break down easily, so it stays efficient even after many uses.


The mid-sole of the On Cloudventure makes use of the CloudTec®, which are 11 pods that are meant to deliver responsive cushioning, impact protection and springiness to each step. They stretch back upon impact, essentially carrying the weight of the runner. Then they go back into their original shape during toe-off, making the stride bouncier and more efficient.

A full-length mid-sole foam is placed right above the clearly-seen pods. Its purpose is to carry the foot well, making it feel very comfortable and well-supported throughout the running sessions. It has a plush nature, yet it’s not stiff, so natural movement is still afforded to the runner.


The two-layer upper of this running shoe delivers comfortable and secure coverage to the foot. The inner layer is more supportive and all-encompassing, hugging the foot in a snug manner. The outer layer is more lightweight and breathable, allowing air to keep the foot well-ventilated.

A water-repellant coating has been added to the upper unit in order to keep the foot free from mild water-infiltration. It’s also a helpful means to maintain the lightweight nature of the shoe as it prevents water from being retained inside the fabrics.

Reflective Strips allow the runner to be seen in low-light conditions. They’re particularly helpful when it comes to night-time runs.

The toe cap is made from rubber and mesh that’s fused with the upper unit of the On Cloudventure. It keeps the toes safe from unintended surface impact and contact with debris.

The sock liner adds a bit more cushioning to the underfoot. An anti-microbial treatment keeps the interior environment clean and healthy.