Verdict from 1 expert and 5 user reviews

6 reasons to buy

  • Cushioning: "Wow, these feel like air," "so bouncy," and "makes me work out longer" - that's how most gym-goers feel about the midsole.
  • Support: According to fitness buffs, "impressed is an understatement" regarding the pair's overall supportive fit. They added that their feet did not get fatigued nor sore after the workout.
  • Ventilation: The breathable mesh upper provides adequate ventilation with a tester swearing "his feet didn't get hot."
  • Versatile: The shoe's construction makes for a practical companion for various indoor workouts such as HIIT and rowing.
  • Design: Plenty of fitness enthusiasts adore the SuperRep Surge's color schemes. Some describe it as "not too bright" and "just right to keep the look upbeat."
  • Reflective detail: One tester appreciates the shoe's reflective design and said, "it's perfect to wear any time of day."

2 reasons not to buy

  • Outsole durability: Considering it is designed for indoor workouts, some buyers question if the outsoles can withstand outdoor sessions if they choose to do so.
  • Lacks grip on wet surfaces: A tester claims that the traction could've been better as they started to feel slippery on wet areas.

Bottom line

The ZoomX SuperRep Surge is Nike's response to people being forced to workout indoors due to the pandemic. It is a highly-cushioned daily trainer designed for exercises in the studio, gym, or at home.

Highly praised for its responsive and supportive build, keeping the athlete comfortable and their performance efficient is this pair's main selling point.

Tip: see the best training shoes.

Nike ZoomX SuperRep Surge: The ultimate indoor training shoe

If you're after a trainer that's designed for the gym and sessions on smooth indoor surfaces, the Nike ZoomX SuperRep Surge is worth considering.

It is a less aggressive-looking trainer compared to its famous sibling, the Air Zoom SuperRep. However, unlike the latter, this shoe can be used for more purposes other than HIIT.

What is it for? This shoe can be an excellent companion for the following activities:

  • Strength training
  • Treadmill runs
  • Rowing machine
  • HIIT

Main features:

  • ZoomX foam - Provides energy return for an efficient yet effortless time doing jumps
  • Rower clip - The clip is placed on the heel part of the midsole to help make the transition to and from a rowing machine easier.
  • Arc containment system - A feature in all the SuperRep shoes, which provides lateral support and stability.
  • Mesh upper - Allows excellent aeration to keep feet dry and comfortable.


How Nike ZoomX SuperRep Surge ranks compared to all other shoes
Top 15% workout training shoes
All workout training shoes
Top 23% Nike training shoes
All Nike training shoes
Top 18% cross-training training shoes
All cross-training training shoes


The current trend of Nike ZoomX SuperRep Surge.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.