• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support
    Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 6.4oz
    Women: 6.4oz
  • Heel to toe drop
    Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Heel height
    Men: 26mm
    Women: 26mm
  • Forefoot height
    Forefoot height
    Men: 18mm
    Women: 18mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Release date
Show more facts


We spent 6.9 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • The new foot-shaped last and inner midfoot wrap make running at top speed in the Streak 6 very comfortable, according to most reviews.
  • It is a very light racer.
  • Several reviewers noted that the price tag is very acceptable for a versatile racing flat.
  • A handful noted that there is a much better responsiveness in the latest version of the Zoom Streak.
  • Though designed as a racing flat, a good number of comments mentioned that the shoe can also be used for high-mileage runs.
  • The arch support is better in this version of the Nike Streak.
  • Some runners noted the dependable traction of the Zoom Streak 6.
  • The breathability is first-rate, as cited in many of the reviews.

3 reasons not to buy

  • A good number of remarks pointed out that it is half a size smaller than standard.
  • A few stated that it is just a bit too firm than what they are accustomed to in the Streak series.
  • A significant number of runners were disappointed with the shoe’s durability.

Bottom line

The Nike Zoom Streak 6 is an exceptionally versatile racing flat. It has sufficient cushioning for long runs, and more than enough responsiveness for quick sessions or fartleks. The improvements in the last, the addition of the midfoot plate, and inner midfoot wrap, offer runners a more form-fitting fit and added spring. For those who plan to take the shoe for middle to long distance runs, there responsiveness of the Pebax plate and the Zoom air unit in the heel are just what the doctor ordered.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 14 expert reviews

Show moreless reviews
Apply to become an expert

Updates to Nike Zoom Streak 6

  • Nike unveiled several changes in the 6th iteration of the Zoom Streak. The most apparent change is the removal of the Flywire cables, after prototypes of the latest Streak model yielded mixed results from elite athletes. As a replacement of the Flywire cords, Nike uses an inner wrap around the midfoot to still provide that wraparound feel and security without the risks of blisters caused by too much pressure from the cords.
  • The elimination of the cords also directed Nike to use the tried and tested Flymesh upper variety. It has excellent breathability while giving the shoe the right blend of support, security, and accommodating fit.
  • Giving the Zoom Streak 6 more responsiveness is the result of a new midfoot plate. With this plate, there is much better torsional rigidity and provides a quick rebound from the compression on the midsole upon landing.
  • The heel section gets a slight modification with the dismissal of the thick and stitched overlay. In its place is a welded and thinner overlay to lessen the stiffness in the heel.
  • Finally, the outsole also offers considerable changes. The outsole is almost covered with hexagonal grooves for multi-directional traction. The new grooves enhance the grip of the shoe as opposed to the flatter outsole of the previous model.

Nike Zoom Streak 6 size and fit

The fit of the Nike Zoom Streak 6 is slightly modified relative to the prior model. As the new model has a more anatomically-based last, there is more room in the forefoot for the toes to splay. The heel has excellent hold without being stiff while the midfoot remains as snug as ever. Runners with narrow to slightly wider feet should be able to get their most comfortable fit in this shoe. The sizing runs true in the latest model of the Streak.


The outsole of the Streak 6 is mostly made of different-sized hexagon-like configurations with deep flex grooves for enhanced multi-directional traction and flexibility. Nike covers the heel with hard carbon rubber for durability while the rest of the underfoot is mostly blown rubber for better grip on different surfaces.


A full-length Phylon foam, which is made of heated and then cooled EVA capsules, occupies the midsole. As this is slightly firmer than many of Nike’s midsole foams, the ride has a very noticeable zip all throughout. Giving runners more cushioning in the heel is an Air zoom unit, which also handles shock-absorbing duties of the Zoom Streak 6. New to the midsole is the Pebax plate that adds structure and rigidity to the shoe. It gives the shoe even more responsive and makes the transition quicker and more efficient.


The upper of the Streak 6 is mostly made of Flymesh and welded overlays. Nike uses the Flymesh as it gives spot on support and flexibility to the runner. The breathability of the upper is also excellent. Giving the shoe a nice hold and security is a new inner arch strap. The more accommodating support of this design lessens the risks of blisters, particularly for those who go run hard and fast. Although the tongue is quite thin like most racers, it is made of plush material to prevent irritation. The ankle collar is adequately padded.