Closure: Hook and loop , Lace-up
Event: Jumping
Features: Removable Spikes
Spike Type: Pyramid

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Use - The Zoom Long jump 3 is a jumping spike from Nike. Its makeup makes it suitable for both long jumps and pole vault competitions.  

Spike Type - Similar to the Nike Zoom JA Fly 3, the spike pins assigned to the track shoe are pyramid spikes. These pins dig into the surface, providing both stability and momentum to the jumper. 

Spike Plate - Sporting a nylon spike plate, the long jump shoe delivers featherlight traction. It also enhances the durability of the track spike, exhibiting high-strength qualities.

This third iteration of the Zoom Long Jump series aims to deliver the best technologies to all jumpers and pole vaulters. That is why its configuration sports some of Nike's high-grade innovations. 

For amplified security and comfort, the Nike Zoom Long Jump 3 features a synthetic leather with a two-panel design. 

The upper also flaunts the K.T.S.O (Keep The Sand Out) screen mesh. Aside from delivering lockdown, it also protects the foot from sand and debris. 

A ¾ length nylon plate has also been added to the track shoe’s composition. It enhances the grip and durability of the jumping spike.

The Nike Zoom Long Jump 3 is only offered in men’s sizing measurements. Thus, women are advised to deduct 1.5 from their usual size preference. This is to ensure a precise fit and size.  

One of the components affecting the fit of the long jump shoe is the synthetic leather, providing a snug wrap. The midfoot strap of the track spike also prevents unwanted shoe removal by keeping the foot in place. Lastly, the EVA wedge provides support and enhanced fit within the platform.

Intended for optimal durability and traction on the track surface, a nylon plate is incorporated in the outsole. It measures ¾ in length, trimming down weight and boosting flexibility. The nylon plate’s design provides a steady push-off to the jumper. It also acts as the outer underfoot cover, protecting the foot from impact shock.

A full-length EVA wedge is present in the midsole of the Zoom Long Jump 3. It is a high-density foam that provides ample cushioning to the underfoot. With its fashion, it supplies shock attenuation, protecting the foot from trauma.

The upper of the Nike Zoom Long Jump 3 features a synthetic leather with a two-panel design. This upper component offers maximum security and comfort. Its foot-conforming attributes keep the foot locked in place, preventing premature shoe removal. 

Also comprising the upper is the renowned K.T.S.O screen mesh. Aside from acting as the airflow system of the track shoe, it also promotes lockdown. As its name suggests, the K.T.S.O screen mesh prevents sand from entering the foot chamber. 

Pushing the foot into the midsole for security is the shoe’s midfoot strap. It is made of a Velcro strap, permitting convenient closure.

Size and fit

True to size based on 8 user votes
Small (13%)
True to size (88%)
Large (0%)
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Same sizing as Nike Zoom Long Jump 4.

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How Zoom Long Jump 3 compares

This shoe: 35
All shoes average: 87
34 99
This shoe: $100
All shoes average: $103
$60 $180
This shoe: 5
All shoes average: 8
1 10