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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 7.2 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

7 reasons to buy

  • Owners of the Nike Shox Avenue Premium loved the look of this version as they find it very stylish.
  • As cited by some users, this shoe is ideal for walking, training, and even for everyday casual uses.
  • This sneaker is very comfortable as attested by many users.
  • The Shox cushioning pillars on the heel of this Premium version give plenty of energy return.
  • One reviewer mentioned that the Nike Shox Avenue Premium is a good option for those with foot issues that require an elevated heel as this shoe delivers efficient cushioning in the sole.
  • The rubber at the bottom of the shoe is sturdy enough.
  • Foot bends naturally with the flexible sole, according to a user.

3 reasons not to buy

  • A reviewer mentioned that the Nike Shox Avenue Premium is a little heavy for running.
  • This version of the the Nike Shox is rather costly.
  • Some buyers noted that this shoe is pretty tight.

Bottom line

One can expect a responsive ride with the Nike Shox Avenue Premium coming from the cushioning support system located in the heel. The Shox unit doesn’t simply absorb impacts, but helps spring back energy into every step and naturally provides comfort to the feet. The durable outsole paired with a resilient midsole makes this a worthwhile sneaker for varied athletic and daily activities. It’s quite a pricey variation of the Shox but a very trendy silhouette.



3.9 / 5 based on 8 ratings

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Nike Shox Avenue Premium History

The Nike Shox Avenue Premium is an upgraded version of the Shox technology in sneakers. This engineering concept is an apex of two decades of extensive research and development by Nike for an athletic shoe. It debuted in 2000 with the release of the Nike Shox BB4 ball shoe, Nike Shox R4 running shoe, and the Nike Shox XT4 cross trainer.

The initial range of sneakers with the Shox revealed the hollow yet durable foam support system constructed into the midsole. This is specifically placed in the heel area, which is meant to absorb shock and propel high energy return.  The moderate plates above and below the resilient foams distribute the impact to a larger area and reduce the concentration of shock in one region.

The Shox technology gained immense popularity in the sneaker market after US basketball team player Vince Carter did an awe-inspiring dunk during the 2000 Sydney Summer Olympics. Carter exhibited the strength of the Shox when he leaped over France’s Frederic Weis as if this American player was catapulted by an incredible pair of shoes for a momentary shot at the basket. The incident led to the birth of Carter’s first signature shoe under Nike called Shox VC, which dropped the following year.

Admiration over the Shox cushioning system continued over many years with a variety of performance shoes across numerous categories being released in the market since the launch of the first set. From a purely heel concentrated technology, Shox was made into a full-length cushioning system in the midsole, stretching from the heel to toe areas.

Fast forward to 2015, a throwback of the original heel alignment of the Shox tech returned with the drop of the Nike Shox Avenue. This was succeeded by the Leather and the Premium variations with both having the same materials such as the combination of mesh and leather for the upper. However, the Premium, a more recent edition, focused on using pure synthetic leather instead of genuine leather.

This is in adherence to the mandate of the Sustainable Apparel Coalition against the use of animal hide in products, in which Nike is one of its global partners.

Nike Shox Avenue Premium Style

The hallmark cushioning feature of the Nike Shox Avenue Premium is noticeably seen in the heel area. The visible technology is designed for performance and aesthetic purposes, which makes the shoe ideal on and off the track, in and out of the court.

Fit & Sizing

The Nike Shox Avenue Premium has a narrow fit, which is available in men’s sizes from 5.5 to 9.5 US. This sneaker comes in medium width with a Gilly lacing system, a set of webbing loops which is used to secure the shoe laces and to provide a snug fit to the feet. Women are recommended to go 1.5 sizes down when considering this men’s shoe.

Notable Features

The Nike Shox Avenue Premium features a more responsive cushioning with the incorporation of the revolutionary Shox technology in the heel. The cushioning system is made of columns of high resilient polyurethane foams designed to maximize cushioning and stability. This unit is also constructed to handle high impacts and reduce the possibility of experiencing discomfort in the heel and ankle areas.

The cap and floor plates of these durable, spring-like foams are made of low density and flexible Pebax, which is engineered to distribute impact pressure evenly across the heel. The energy efficiency delivered by the Shox also provides a unique feeling of responsiveness.

Additional Info

The upper of the Nike Shox Avenue is made of breathable mesh as well as synthetic overlays that offer a lockdown feel.

  • Textile lining allows moisture vapor to pass through the material which makes the interior of this sneaker breathable.
  • Durable rubber is used in the outsole of the Shox Avenue Premium that offers good traction.
  • Shox branding is found in the footbed.
  • Popular Nike Shox sneakers specifically made for the women are Nike Shox Vaeda and Nike Shox Navina. The platform profile of these variations is low, while the heel is carved for a sleeker looking silhouette versus the designs made for the men.
  • Nike released a full-length version of the Shox tech in the midsole as prominently revealed in the Shox Bomber which came out in 2005. The visible cushioning in the sole makes this a tank-resembling sneaker.
  • One of the much-sought silhouettes that incorporated the breakthrough tech is a running sneaker named Shox NZ, released in 2002. A Magista and Mercurial-inspired series with striking colorways were, meanwhile, dropped in 2014.