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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 7.6 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

10 reasons to buy

  • The Nike Roshe One delivers in terms of comfort. Many users attested that it can be worn all day long without hurting the feet.
  • It has a minimalist but very stylish appeal to the general public, which is one of the factors making it one of the most hyped sneakers to date.
  • The overall lightness and materials of the shoe have impressed heaps of users.
  • There were few comments appreciating how the materials used in the shoe allow breathability for the feet.
  • What also makes the Roshe One highly desirable for some buyers is that it is available in many color options, hence providing versatility when it comes to styling.
  • Many users received a lot of compliments whenever they strut their pairs.
  • The shoe looks a lot better in actual, as mentioned by some purchasers. Few even wanted to buy more pairs in different colors.
  • It is a highly-recommended shoe.
  • The Roshe One is an affordable Nike model.
  • Several purchasers were delighted that this Nike model conforms perfectly to the feet.

7 reasons not to buy

  • There were several reviews that emphasized on how the flimsy the shoe is. Some said that it does not hold up longer than a week or two, specifically the mesh upper.
  • Some reviewers note that the shoe runs small and narrow.
  • The bumpy insoles are causing discomfort to a few wearers.
  • The white outsole is hard to clean, according to a few number of reviews.
  • A small number of users commented that the lockdown fit and arch support of the Roshe One is not impressive.
  • There were few reports that the Swoosh peels off easily after wearing the shoe only a few times.
  • A few number of buyers commented that the white Roshe Ones they ordered arrived with pink stains on it.

Bottom line

For many consumers, what makes the Nike Roshe One ubiquitous in the athleisure trend is its simplicity in design which equates to versatility in styling. In addition, it has impressed many for its comfort and the lightness of its materials. However, some users complained that the durability of this shoe is disappointing.  



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Expert Reviews

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Nike Roshe One History

The Nike Roshe One was named as Roshe Run prior. Introduced in 2012, it was designed by Nike designer Dylan Raasch with inspirations drawn from the Zen master “Roshi”. It was named “Roshe”, as an alternative spelling, since the “Roshi” name cannot be used for legal reasons. The original “Iguana” colorway was inspired by the colors of a Zen garden, and the soles were inspired by stepping stones.

The design conceptualization started way back in 2010, which focused on coming up with a Nike shoe at a lower price point. The idea was to make it simpler and as versatile as possible, so it was designed in a way that it can be worn barefoot or with socks, and that anything from walking, running, traveling, or just relaxing can be done with it. Before the final design, the Roshe Run underwent 16 revisions on the outsole and over 50 revisions on the upper.

The introduction of the Roshe Run in the market was surprisingly a huge success, especially since its release had no any form of promotional campaign or celebrity endorsements. It was welcomed by the general public and became popular even to the non-sneakerheads.

In 2015, the Nike Roshe Run was officially renamed as the Nike Roshe One. The same year, it was also given a “Retro” iteration by Nike.

Nike Roshe One Style

A low-top sneaker, the Nike Roshe One has a minimal design and is available in a wide range of colorway options. One of the staple shoes in the fashion scene since its initial release, it is adaptable to any style for both men and women. It can be dressed down with jogger pants or leggings and shirt, or be dressed up with a pair of nice jeans, shorts, or even shirt dresses. Fashion-wise, it basically goes with anything. It gives a bit of a sporty vibe to any casual look.

Fit & Sizing

The Nike Roshe One is available for men’s and women’s. Men’s sizes range from 6 to 18 in D - Medium width, while women’s sizes range from 5 to 12 B – Medium width. The upper material provides a snug, sock-like fit to the feet.

Notable Features

The Nike Roshe One may have a basic and minimal design, but it still delivers comfort-wise. The upper is made of mesh construction that provide superior ventilation to the feet. There is a durable overlay on the midfoot for needed support, while the waffle lug outsole provides durability and traction. The midsole exhibits a full-length Phylon foam. The large Swoosh is prominent on the sides.

Additional Info

  • In 2016, or four years since it was launched, the Nike Roshe One still made it as one of the top 10 sneakers in the US based on dollar sales.
  • It took Nike four years before it released the succeeding model of this shoe – the Nike Roshe Two. It still follows the silhouette of the One as well as the concept behind the Roshe model, but the materials have been upgraded.
  • The Roshe One Premium Plus is one of the iterations of the Roshe One silhouette. It was initially released in a black and white stripe colorway with a solid black Swoosh branding and heel counter, but also made available in another colorway options.
  • The Nike Roshe One has also been released in a version which utilizes an all-black Flyknit construction with a mix of leather accents on the upper, a heel with embossed geometric shapes, and an updated Swoosh presentation. This version is known as the Nike Roshe One NM Flyknit PRM “Black”.
  • Several celebrities have been photographed wearing their Roshe Ones, such as Karlie Kloss, Kendall Jenner, Colin Kaepernick, Nick Young, Soulja Boy, Justin Bieber, Jaden Smith, Jonah Hill, Queen Latifah, Alessandra Ambrosio, and many others.