Verdict from 100+ user reviews

5 reasons to buy

  • Comfort: Most wearers are impressed with the Nike Renew In-Season TR 10's comfortable feel.
  • Support: Plenty of users appreciate the shoe's supportive build, which makes it adequate for strength training and low-impact cardio.
  • Sleek design: Several buyers love this training shoe's polished silhouette and minimal design.
  • Durable: The Renew In-Season TR 10 can withstand rough usage, according to some individuals.
  • Reasonable price: A few purchasers think this model is budget-friendly.

2 reasons not to buy

  • Plastic reinforcement: Some owners do not like that the midfoot support material is made from plastic as it creates moisture in that section.
  • Colorways: A commenter demands more color options.

Bottom line

The Renew In-Season TR 10 is a women's exclusive Nike workout shoe that highlights plush cushioning, comfort, and energy return. This is brought on by the readjustment of the Renew midsole to be deeper than its older sibling.

Despite a few minor misfires, the Nike Renew In-Season TR 10 is still a competitive workout shoe and provides the essentials, making it worth the try.

Tip: see the best training shoes.

Nike Renew In-Season TR 10: Your cardio buddy

The Nike Renew In-Season TR 10 is crafted to provide support and relief during cardio workouts, regardless of their intensity. This Nike trainer is suitable for beginners as it features a dual-density midsole that protects against impact. It is flexible at the forefoot, making planks and lunges easier to accomplish.

Meanwhile, the relatively flat heel can help wearers feel stable when they are squatting or lifting.

Nike Renew In-Season TR 10: Updates

The sole construction of this iteration is identical to that used in the Nike In-Season TR 9. There are deep grooves that promote flexibility. Meanwhile, the strategically placed rubber pods provide traction where it is needed the most.

What differentiates the Renew In-Season TR 10 from its predecessor is the structure at the midfoot. The previous model used an elastic gore strap. In the Nike Renew In-Season TR 10, the elastic band has been replaced by a cage-like structure. The lateral support is enhanced when the laces are tightened.

Nice to know

For an added layer of comfort, this pair of Nike workout shoes features the Comfort Footbed. This insole is made from memory foam, a material that conforms to the shape of the foot. It ensures maximum underfoot coverage for protection and comfort.

Both the collar and the tongue are lightly padded. These elements add to the coziness felt when you put on the Nike Renew In-Season TR 10.


How Nike Renew In-Season TR 10 ranks compared to all other shoes
Top 27% workout training shoes
All workout training shoes
Top 35% Nike training shoes
All Nike training shoes
Top 31% cross-training training shoes
All cross-training training shoes


The current trend of Nike Renew In-Season TR 10.
Compare to another shoe:
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.