• Discontinued
  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 11.5oz
    Women: 9.4oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 4mm
    Women: 4mm
  • Width
    Men: Narrow, Standard
    Women: Standard, Wide
  • Release date
    Jan 2017
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Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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86 / 100 based on 11 expert reviews

  • 86 / 100 | As Many Reviews As Possible

    The Nike Metcon 3 have everything you want from stability, the flexibility and a functional fitness shoe.

  • 96 / 100 | FloElite

    If I was gonna be buying a new pair of shoes for CrossFit, for...functional fitness, I would be buying the Nike Metcon 3.

  • 90 / 100 | Garage Gym Reviews

    The issue that is still very much present about the performance of the Metcon 3's is the heel slippage.

  • 84 / 100 | GYMCADDY

    But if you're looking for a training shoe which is slightly more durable and flexible, then go for the Metcon 3.

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Updates to Nike Metcon 3

  • The Nike Metcon 3 is a shoe that’s created for those who want to tackle a variety of activities in the gym or indoor obstacle course. Its design is reminiscent of its predecessor, the Metcon 2, but this current iteration has a smoother and less aggressive design. A sturdy mesh material still makes up the upper unit, but high-wear areas are now reinforced with embroidered textiles instead of an overabundance of printed overlays.
  • The mid-sole section is close-to-the-ground and it aims to accommodate the foot responsibly. It dutifully has a flat disposition, which is great for those who wanted a more natural underfoot feel. A drop-in mid-sole unit is utilized here. Its purpose is to make the rear platform much firmer and the forefoot more flexible.
  • Durable rubber protects the underfoot platform from wear and tear. Some textured designs heighten the traction-capacity of the outsole, making sure that the shoe is able to grip the surface well. It extends to the medial and lateral sections of the shoe, even reaching a part of the upper unit. This construction adds more durability, but it also makes rope-climbing easier.

Nike Metcon 3 size and fit

The Nike Metcon 3 is true-to-size. It accommodates the regular preferences of cross-trainers in terms of length. The width is medium. The platform’s wide forefoot design accommodates natural foot positioning while also giving steadiness to multi-directional movements.


A sticky rubber compound is used for the outsole unit of the Nike Metcon 3. It covers the entire surface area of the platform, making sure that it is able to deliver all-around traction throughout the training session. A textured disposition further heightens surface grip.

The textured rubber compound extends to the midfoot section of the upper unit. It serves as a shield against wear and tear, especially when tackling rope-climbing activities.


A drop-in mid-sole unit is used in the Nike Metcon 3. It accommodates the foot securely, providing comfort and protection from impact. It’s not too thick, so proprioception becomes more appreciable. It’s designed to be firm in the heel and flexible in the front.


A tightly constructed mesh material is used for the upper unit of the Nike Metcon 3. It keeps the foot securely wrapped. The durable construction is helpful when it comes to handling different equipment in the training course.

Embroidered textiles reinforce the upper unit, especially its high-wear areas. These are subtle additions, so they don’t affect the look and structure of the shoe. They also serve as overlays that assist the main upper fabrics in keeping the foot in place.

Flat laces are used in this shoe and they are supported by the Flywire system. These cables make the fit-adjustments more attuned to the preference of the wearer.

An external heel clip secures the back of the foot and prevents accidental shoe-removals.

The padded collar adds a bit of cushioning to the top section of the foot while also delivering a secure lockdown.