Summary

We spent 9 hours reading reviews from experts and users. In summary, this is what training geeks think:

6 reasons to buy

  • The materials used for the Nike Metcon 3 gained the favor of many consumers because they felt that they were durable.
  • The design of this product was appreciated by those who valued good-looking shoes.
  • The variety of color schemes were lauded by a good number of training enthusiasts.
  • CrossFit aficionados thought that it was great for lifting, running and jumping.
  • Several purchasers noted that it was a great investment because it worked well on a variety of training activities.
  • It’s true to size, based on a majority of reviewers.

2 reasons not to buy

  • The rubber layer at the medial side of the shoe didn’t hold onto the ropes as well as some testers hoped.
  • There were complaints of heels slipping off of the shoe because the back of the shoe was too short.

Bottom line

The Nike Metcon 3 gained generally favorable reviews from cross-training enthusiasts. They loved its appealing design and the variety of colorways. Some of them were also adamant about its efficacy as an all-around CrossFit shoe for many types of activities.

Facts

Update: Nike Metcon 5
Use: Crossfit
Price: $130
Weight: Men: 11.5oz | Women: 9.4oz
Heel to toe drop: Men: 4mm | Women: 4mm
Width: Men: Normal | Women: Normal
Release date: Jan 2017
Features: Rope protection | Low drop
Collection: Nike Metcon
Brand: Nike
Colorways: Black, Multi, Green, Grey, Blue, Red, White
Size
Small True to size Large
See more facts

Rankings

A top rated Nike training shoe
A popular pick

Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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86 / 100 based on 11 expert reviews

  • 86 / 100 | As Many Reviews As Possible | | Level 5 expert

    The Nike Metcon 3 have everything you want from stability, the flexibility and a functional fitness shoe.

  • 96 / 100 | FloElite | | Level 3 expert

    If I was gonna be buying a new pair of shoes for CrossFit, for...functional fitness, I would be buying the Nike Metcon 3.

  • 90 / 100 | Garage Gym Reviews | | Level 3 expert

    The issue that is still very much present about the performance of the Metcon 3's is the heel slippage.

  • 84 / 100 | GYMCADDY | Level 3 expert

    But if you're looking for a training shoe which is slightly more durable and flexible, then go for the Metcon 3.

  • 78 / 100 | OutdoorGearLab | | Level 3 expert

    The Nike Metcon 3 balances the performance aspects of weightlifting, running, jumping, and climbing in a way that impressed our testers. It earned the 2017 Editors' Choice Award for Best Men's CrossFit Shoe.

  • 68 / 100 | RIZKNOWS | | Level 2 expert

    Save your money, I think, and go with the Metcon 2. I did like them. I don't love them. I would not reach for these over a lot of other CrossFit shoes.

Become an expert

The Nike Metcon 3 was created for those who tackle a variety of activities in the gym. Its design is reminiscent of its predecessor, the Metcon 2, but has a smoother and less aggressive look.

At the same time, Metcon 3 has been reinforced to more durable and supportive. Its construction has also laid a solid foundation for the succeeding Metcon 4 trainer

A sticky rubber compound is used for the outsole unit of the Nike Metcon 3. It covers the entire surface area of the platform, making sure that it is able to deliver all-around traction throughout the training session. A textured disposition further heightens surface grip.

The textured rubber compound extends to the midfoot section of the upper unit. It serves as a shield against wear and tear, especially when tackling rope-climbing activities.

A drop-in mid-sole unit is used in the Nike Metcon 3. It accommodates the foot securely, providing comfort and protection from impact. It’s not too thick, so proprioception becomes more appreciable. It’s designed to be firm in the heel and flexible in the front.

A tightly constructed mesh material is used for the upper unit of the Nike Metcon 3. It keeps the foot securely wrapped. The durable construction is helpful when it comes to handling different equipment in the training course.

Embroidered textiles reinforce the upper unit, especially its high-wear areas. These are subtle additions, so they don’t affect the look and structure of the shoe. They also serve as overlays that assist the main upper fabrics in keeping the foot in place.

Flat laces are used in this shoe and they are supported by the Flywire system. These cables make the fit-adjustments more attuned to the preference of the wearer.

An external heel clip secures the back of the foot and prevents accidental shoe-removals.

The padded collar adds a bit of cushioning to the top section of the foot while also delivering a secure lockdown.

Comparison