Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

Good to know

If you are uncertain about the type of footgear you need, see our guide on choosing the right pair of training shoes

Arch support


For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


For people with low-arched or flat feet with overpronation (excessive inward rolling of the foot). Shoes feature arch support in the midfoot. See stability training shoes

Motion control

For people with severe overpronation. Shoes feature stabilizing technologies in the heel section in addition to the arch support. See motion control training shoes

Good to know

Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

Men: 11.5oz
Women: 9.4oz


Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

Heel to toe drop
Men: 4mm
Women: 4mm
Show more facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 9 hours reading reviews from experts and users. In summary, this is what training geeks think:

6 reasons to buy

  • The materials used for the Nike Metcon 3 gained the favor of many consumers because they felt that they were durable.
  • The design of this product was appreciated by those who valued good-looking shoes.
  • The variety of color schemes were lauded by a good number of training enthusiasts.
  • CrossFit aficionados thought that it was great for lifting, running and jumping.
  • Several purchasers noted that it was a great investment because it worked well on a variety of training activities.
  • It’s true to size, based on a majority of reviewers.

4 reasons not to buy

  • The heel section of the mid-sole tore off after only 30 uses, noted a consumer.
  • A few gym goers reported that the mid-sole was very thin and that it didn’t give a lot of comfort to the foot while exercising.
  • The rubber layer at the medial side of the shoe didn’t hold onto the ropes as well as some testers hoped.
  • There were complaints of heels slipping off of the shoe because the back of the shoe was too short.

Bottom line

The Nike Metcon 3 gained generally favorable reviews from cross-training enthusiasts. They loved its appealing design and the variety of colorways. Some of them were also adamant about its efficacy as an all-around training shoe for many types of activities. But there were detractors who experienced some inconsistencies, particularly when it comes to the durability of its components, as well as its design.



4.4 / 5 based on 532 ratings

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Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

87 / 100 based on 11 expert reviews

  • 86 / 100 by As Many Reviews As Possible • Joel "joelxfit" Te • Level 5 expert

    The Nike Metcon 3 have everything you want from stability, the flexibility and a functional fitness shoe.

  • 96 / 100 by FloElite • Armen Hammer • Level 3 expert

    If I was gonna be buying a new pair of shoes for CrossFit, for...functional fitness, I would be buying the Nike Metcon 3.

  • 90 / 100 by Garage Gym Reviews • Coop • Level 3 expert

    The issue that is still very much present about the performance of the Metcon 3's is the heel slippage.

  • 84 / 100 by GYMCADDY • GYMCADDY • Level 3 expert

    But if you're looking for a training shoe which is slightly more durable and flexible, then go for the Metcon 3.

  • 78 / 100 by OutdoorGearLab • Scott Francis • Level 3 expert

    The Nike Metcon 3 balances the performance aspects of weightlifting, running, jumping, and climbing in a way that impressed our testers. It earned the 2017 Editors' Choice Award for Best Men's CrossFit Shoe.

  • 95 / 100 by Nightwing2303 • Nightwing2303 • Level 1 expert

    This is a perfect setup for any type of training regimen that you might have for any type of sport.

  • 95 / 100 by SharonBrianTv • SharonBrianTv • Level 1 expert

    I find that right now this is the best CrossFit shoe you can ever get for everyone.

  • 94 / 100 by How to Beast • How to Beast • Level 1 expert

    These are super comfortable. They felt great for the entire workout...I really enjoyed them just as a general weightlifting shoe.

  • 90 / 100 by Goofyfoot George • Goofyfoot George • Level 1 expert

    Other than the running aspect...they are a killer weightlifting shoe. Of course they took all the boxes...and the style is fire.

  • 80 / 100 by Delta Grade • Delta Grade • Level 1 expert

    Good out of the box feel, a bit stiff at first but become more pliable with use. No major discomfort on the top of the foot, around the heel, or on the soles.

  • 68 / 100 by RIZKNOWS • Jeff • Level 1 expert

    Save your money, I think, and go with the Metcon 2. I did like them. I don't love them. I would not reach for these over a lot of other CrossFit shoes.

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Updates to Nike Metcon 3

  • The Nike Metcon 3 is a shoe that’s created for those who want to tackle a variety of activities in the gym or indoor obstacle course. Its design is reminiscent of its predecessor, the Metcon 2, but this current iteration has a smoother and less aggressive design. A sturdy mesh material still makes up the upper unit, but high-wear areas are now reinforced with embroidered textiles instead of an overabundance of printed overlays.
  • The mid-sole section is close-to-the-ground and it aims to accommodate the foot responsibly. It dutifully has a flat disposition, which is great for those who wanted a more natural underfoot feel. A drop-in mid-sole unit is utilized here. Its purpose is to make the rear platform much firmer and the forefoot more flexible.
  • Durable rubber protects the underfoot platform from wear and tear. Some textured designs heighten the traction-capacity of the outsole, making sure that the shoe is able to grip the surface well. It extends to the medial and lateral sections of the shoe, even reaching a part of the upper unit. This construction adds more durability, but it also makes rope-climbing easier.

Nike Metcon 3 size and fit

The Nike Metcon 3 is true-to-size. It accommodates the regular preferences of cross-trainers in terms of length. The width is medium. The platform’s wide forefoot design accommodates natural foot positioning while also giving steadiness to multi-directional movements.


A sticky rubber compound is used for the outsole unit of the Nike Metcon 3. It covers the entire surface area of the platform, making sure that it is able to deliver all-around traction throughout the training session. A textured disposition further heightens surface grip.

The textured rubber compound extends to the midfoot section of the upper unit. It serves as a shield against wear and tear, especially when tackling rope-climbing activities.


A drop-in mid-sole unit is used in the Nike Metcon 3. It accommodates the foot securely, providing comfort and protection from impact. It’s not too thick, so proprioception becomes more appreciable. It’s designed to be firm in the heel and flexible in the front.


A tightly constructed mesh material is used for the upper unit of the Nike Metcon 3. It keeps the foot securely wrapped. The durable construction is helpful when it comes to handling different equipment in the training course.

Embroidered textiles reinforce the upper unit, especially its high-wear areas. These are subtle additions, so they don’t affect the look and structure of the shoe. They also serve as overlays that assist the main upper fabrics in keeping the foot in place.

Flat laces are used in this shoe and they are supported by the Flywire system. These cables make the fit-adjustments more attuned to the preference of the wearer.

An external heel clip secures the back of the foot and prevents accidental shoe-removals.

The padded collar adds a bit of cushioning to the top section of the foot while also delivering a secure lockdown.