1.312 users: 4.2 / 5
16 experts: 88 / 100
Weight: Men 11.5oz / Women 9.4oz
Update: Nike Metcon 6
Use: Crossfit / Gym / Cross-training
Heel to toe drop: Men 4mm / Women 4mm

Verdict from 9 hours of research from the internet

6 reasons to buy

  • The materials used for the Nike Metcon 3 gained the favor of many consumers because they felt that they were durable.
  • The design of this product was appreciated by those who valued good-looking shoes.
  • The variety of color schemes were lauded by a good number of training enthusiasts.
  • CrossFit aficionados thought that it was great for lifting, running and jumping.
  • Several purchasers noted that it was a great investment because it worked well on a variety of training activities.
  • It’s true to size, based on a majority of reviewers.

2 reasons not to buy

  • The rubber layer at the medial side of the shoe didn’t hold onto the ropes as well as some testers hoped.
  • There were complaints of heels slipping off of the shoe because the back of the shoe was too short.

Bottom line

The Nike Metcon 3 gained generally favorable reviews from cross-training enthusiasts. They loved its appealing design and the variety of colorways. Some of them were also adamant about its efficacy as an all-around CrossFit shoe for many types of activities.

Tip: see the best training shoes.

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The Nike Metcon 3 was created for those who tackle a variety of activities in the gym. Its design is reminiscent of its predecessor, the Metcon 2, but has a smoother and less aggressive look.

At the same time, Metcon 3 has been reinforced to more durable and supportive. Its construction has also laid a solid foundation for the succeeding Metcon 4 trainer

A sticky rubber compound is used for the outsole unit of the Nike Metcon 3. It covers the entire surface area of the platform, making sure that it is able to deliver all-around traction throughout the training session. A textured disposition further heightens surface grip.

The textured rubber compound extends to the midfoot section of the upper unit. It serves as a shield against wear and tear, especially when tackling rope-climbing activities.

A drop-in mid-sole unit is used in the Nike Metcon 3. It accommodates the foot securely, providing comfort and protection from impact. It’s not too thick, so proprioception becomes more appreciable. It’s designed to be firm in the heel and flexible in the front.

A tightly constructed mesh material is used for the upper unit of the Nike Metcon 3. It keeps the foot securely wrapped. The durable construction is helpful when it comes to handling different equipment in the training course.

Embroidered textiles reinforce the upper unit, especially its high-wear areas. These are subtle additions, so they don’t affect the look and structure of the shoe. They also serve as overlays that assist the main upper fabrics in keeping the foot in place.

Flat laces are used in this shoe and they are supported by the Flywire system. These cables make the fit-adjustments more attuned to the preference of the wearer.

An external heel clip secures the back of the foot and prevents accidental shoe-removals.

The padded collar adds a bit of cushioning to the top section of the foot while also delivering a secure lockdown.

Size and fit

True to size based on 113 user votes
Small (4%)
True to size (81%)
Large (14%)
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Same sizing as Nike Metcon 6.

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How Metcon 3 compares

This shoe: 89
All shoes average: 89
72 97
This shoe: $130
All shoes average: $127
$100 $200
This shoe: 11.5oz
All shoes average: 10.6oz
6.9oz 14.1oz
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes, Bodybuilding.com, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.