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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 9.5 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

13 reasons to buy

  • A majority of the users expressed that the Nike Manoa offers a rather comfortable feeling on the foot.
  • A good number of users of the shoe commented that it feels lightweight.
  • The shoe is easy to clean, according to a handful of reviewers.
  • Several of the users claimed that the shoe provides a good ground grip.
  • A decent number of buyers loved the design of the shoe, saying that it looked really
  • Many reviewers were appreciative of the durability of the shoe.
  • One reviewer said that the Nike Manoa is an awesome multi-purpose shoe.
  • The shoe provides adequate support, according to some of the users.
  • A user of the shoe stated that it would be hard to find anything wrong with this shoe.
  • Several of the users enjoyed the number of compliments they get every time they wear the shoe.
  • The shoe is definitely recommended as what a lot of reviewers said.
  • One can purchase the shoe at a budget-friendly
  • A buyer can choose among a variety of colorways offered for the shoe.

2 reasons not to buy

  • The Nike Manoa may run a bit narrow, according to some of the users.
  • One reviewer complained about having snow getting stuck on the sole of the shoe and would leave a puddle beneath when standing on a spot for a long time.

Bottom line

From the Nike ACG line, the Nike Manoa was designed to provide comfort and protection for the wearer from different kinds of elements and makes it suitable for the cold weather. A lug-patterned tread on a trail-inspired rubber outsole is built on the shoe which provides a rather sufficient traction on different kinds of ground surfaces. The shoe also offers a lightweight feeling for the foot with its full-length Phylon midsole. Along with its versatility in style and a rather wallet-friendly price, one can make a great purchase with the Nike Manoa.



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Nike Manoa History

It was in 1989 that the Nike ACG (All Conditions Gear) debuted. The apparel garments included in the line were all named after mountains such as the Cerro Torre, Makalu, Kilimanjaro, etc. The Air Pegasus was the first ACG shoe released.

Throughout time, the Nike ACG line has produced high-performance footwear that meets the needs of the wearers. Along these products is the Nike Manoa. The silhouette showcases a classic, rugged, workboot look which also flaunts a sleek look that is great for the city sidewalk strolling. A waterproof leather covers the upper of the shoe with the deep lug-patterned tread on the outsole as a finish.

Nike Manoa Style

When it comes to style, the Nike Manoa represents versatility. Though the shoe is originally designed to have the ability to go through rough terrains and survive the heavy-duty use, one can still flaunt these pair of kicks for the fashion purposes especially during the fall and winter season. The can be a perfect choice if one opts for a more casual look. It can also be an essential as a finish for a rather rugged street-style appeal. With an appropriate set of top, the Nike Manoa goes well with a pair of regular cut jeans, fitted jeans, and cuffed jeans.

Fit & Sizing

With the traditional lace-up closure system of the Nike Manoa, a wearer is allowed to lock down their foot in a comfortable and favorable fit. The webbing heel pull loop also offers ease when putting on and taking off the shoe. The shoe is offered in men’s sizing which ranges from size 6 to size 15. Half sizes are also available for the shoe. Women can also get a pair of this shoe by reducing the men’s sizing with 1.5 to fully accommodate their own foot size. The shoe is offered in medium width though some may find it a bit narrow and may not be favorable to those who do not have the standard foot width. The shoe also fairly runs true to size.

Notable Features

What most buyers were really on about the Nike Manoa is how comfortable it is for the foot. A lot of these wearers gushed about how this pair provides the needed all-day comfort for their feet. They were highly-appreciative of how the shoe keeps their foot from hurting after a long day on their feet from either a heavy-duty work or from walking around. There were also many who gave quite some recognition on the design of the shoe, saying it looked really stylish and can be great for some casual use.

Additional Info

  • The circumference of the Nike Manoa approximately measures 13 1/2” while the shaft approximately measures 4 3/4”. Measurements are based on men’s size 11 with D width.
  • The shoe is built with a gusseted tongue which prevents debris from getting in the shoe.
  • A VAC-TECH “Swoosh” design trademark can be observed in the shoe.
  • A padded footbed and a breathable mesh lining were also built on the shoe which provides an all-day comfort.
  • Flex-grooves can be observed along the length and width of the outsole of the shoe which provides improved flexibility that allows a smooth and efficient ride.
  • The toe bumper of the shoe provides comfort and protection for the foot.