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Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 6.2 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

11 reasons to buy

  • The majority of the users liked the throwback design of the Nike internationalist.
  • Most of the wearers described their experience while wearing this as “comfortable”.
  • Many users enjoyed the lightness of this pair.
  • A handful of users shared that this pair is very versatile and stylish. Some even exclaimed that their friends complimented their sneaker.
  • The Nike Internationalist generally runs true to size.
  • This pair is available in the market at an affordable price.
  • It has a very good arch support, shared by some buyers.
  • Most of the users revealed that they will recommend this pair to their friends.
  • Many buyers commended the good ground traction of the Internationalist.
  • Most of the buyers liked that the NikeiD technology is available in the Internationalist. They enjoyed the freedom of picking their fancied colors and texts.
  • One buyer applauded the slightly thick midsole as it adds an inch to his height.

2 reasons not to buy

  • Few users complained about the narrow width of the Nike Internationalist. They recommend buying a half size up than their usual size.
  • A number of critics did not like that this pair needs a break-in time.

Bottom line

The Nike Internationalist has been given a new life 30 years after it was initially launched as a running shoe.  Now more of a lifestyle shoe, it showcases the traditional suede, mesh and nylon upper in attractive multiple colorways. Carrying the retro silhouette, the updated comfort and durability make this pair more interesting than ever. Overall, the Nike Internationalist offers unparalleled comfort, supreme durability, deluxe classic profile offered at a reasonable price, it is hard to find a reason why not to admire this pair.



4.5 / 5 based on 73 ratings

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Expert Reviews

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Nike Internationalist History

The Nike Internationalist made its debut to the public in 1982 during the New York Marathon. The famous marathoner, and also one of the co-developers of the Internationalist, Alberto Salazar sported his personalized Internationalist in that race. Incredibly, he bagged the gold medal in that amazing race. That episode catapulted the fame of the Internationalist to the public and increased its market sales. In that same year, the first television commercial of the Nike was also launched which helped the Internationalist to be recognized, globally. 

The Nike Internationalist was able to invade the world of entertainment, too. In 1985, this pair was worn by one of the lead characters in the teen movie The Breakfast Club. During their iconic dance scene, one of the characters, named Brian, was seen dancing wearing this pair. That further famed the Internationalist among the sneaker fans, collectors and movie enthusiasts during that time.

In 2014, almost 30 years after it was initially offered, the Nike reintroduced the Internationalist. The new version still has the low-cut profile offered in various colorways. Staying faithful to its retro vibe, Nike decided to retain the combination of various materials on the upper- suede, mesh and nylon. The Swoosh further enhanced the comfort and durability the Internationalist by injecting updates to its specs.

Nike Internationalist Style

The Nike Internationalist has been revived as a lifestyle shoe rather than a running everyday sneaker. It has an aerodynamic shape which enhances the lightness as well as the appeal of this pair. It displays a well-cushioned ankle and tongue for superb comfort and support for an all-day walking. The upper is made of a combination of suede, mesh and nylon which enhances the smart yet casual vibe of this pair. Many users sport this sneaker during their informal events with jeans, joggers or shorts and tees or polos. Wearers can almost slay any laid-back garb with the help of the Nike Internationalist.

Fit & Sizing

The Nike Internationalist has a low-cut profile which allows the users to maximize the range of motion. The collar and the tongue are both well-padded for a comfortable fit. It also has an injected Phylon in the EVA midsole to deliver a lightweight cushioning. The traditional lace-up closure is present to provide a secure fit. It generally runs true to size and offered in medium width. The Nike Internationalist is being offered for both men and women. Men can choose from sizes 6 to 15 while women have sizes 5 to 12 US.

Notable Features

The most notable feature of the Nike Internationalist is its retro silhouette. This timeless design is predominantly liked by many collectors and sneaker fans who are into throwback style.

Some buyers also noticed the aerodynamic shape of the Internationalist. This shape contributes to the lightness of this pair and it helps with the speed when used as a running shoe.

 A handful of users also liked the variety of color combinations of the Internationalist available in the market. This wide selection of colors allows the buyers to have much freedom in selecting their preferred pair.

Additional Info

  • The Nike Internationalist has a waffle pattern rubber outsole for a boosted ground traction.
  • The Nike Internationalist can be purchased using the NikeiD technology. This technology allows the buyers to customize their pairs, from the shoe color to a personalize text print. The NikeiD technology gives so much freedom to the buyers to achieve their preferred pair.
  • The Nike branding can be found on the tongue, heel collar and on the insole.
  • The plastic heel counter is present to provide an enhanced heel support to this low-profile shoe.
  • The mesh on the forefoot contributes to ventilation of this pair.
  • The synthetic leather heel collar is projected which acts as the pull tab to aid the easiness in putting on this pair.