Verdict from 10 experts and 100+ user reviews

8 reasons to buy

  • A majority of consumers were amazed at how comfortable the Nike Free x Metcon was.
  • CrossFitters were impressed by its versatility and ability to keep up with various WODS.
  • Multiple buyers adored the trendy design of the shoe, which made it stylish enough for casual use.
  • Plenty of reviewers liked the snug fit of the upper, which prevented accidental heel slippage.
  • Many fitness enthusiasts appreciated the support that the midsole provided.
  • The model received a myriad of compliments for its flexibility.
  • People with plantar fasciitis enjoyed the pain relief that they experienced while wearing the footgear.
  • Some budget-conscious wearers found the $120 price tag to be reasonable for such a quality shoe.

3 reasons not to buy

  • A few weightlifters complained that the footwear had insufficient support for heavy loads due to the flexible and cushioned midsole.
  • Several critics were annoyed by the shoelaces as they got untied easily.
  • A small number of quality issues have been reported; they included the low-quality back strap and the outsole getting destroyed easily during rope climbs.

Bottom line

The Nike Free x Metcon received a lot of hype from the CrossFit community for its comfort, versatility, flexibility, and stability which the Metcon line is known for. However, it still earned the ire of a couple of testers for not being stable enough for heavy weightlifting along with a few minor gripes.

All things considered, this Metcon version was deemed a great CrossFit and everyday training shoe.

Tip: see the best crossfit training shoes.

Good to know

The Free x Metcon is the first shoe in which Nike fuses two of its prominent footwear lines: the Free and the Metcon. While the Nike Metcons have proved themselves to be hard-wearing and stable CrossFit shoes, the Nike Free trainers are designed with flexibility and natural running motion in mind. The marriage of these technologies is meant to address one of the most common demands coming from CrossFit aficionados - a shoe you could lift, run, and jump in.

The bottom of the Nike Free x Metcon is made from two types of rubber. One is the carbon rubber which is one of the most durable types, while the other is blown rubber that lends a cushiony and lightweight feel to the outsole.

It uses the Nike Free technology which is comprised of laser-siped flex grooves for seamless lateral movements and flexibility. The tread features tri-star patterns, some of which are compressible and some are rigid to render a combination of support and pliability.

The inner midfoot is wrapped in a rigid block of TPU and rubber. It guards the footwear against the abrasions and friction caused by rope climbs.

Smooth low-profile heel clips are located in the lateral and medial sides of the outsole. They reduce the drag from the wall during handstand push-ups.

The Nike Free x Metcon employs a dual-density midsole. It features a soft compound which is housed in the firmer one with the use of a cold fusion technology. It is meant to balance plush comfort and stability.

The shoe sports a cleatie upper that is made of mesh covered in TPU. It is engineered to provide flexibility, support, breathability, and durability. The mouth and the heel area are made of neoprene, which is a breathable, smooth, and cushioned material.

TPU sidewalls wrap around the midfoot for lateral support. They keep the foot centered in the midsole during side-to-side movements. They also have holes that serve as eyelets, enabling the tester to adjust the tightness of the footgear. In the 2nd iteration of the Free x Metcon, this cage has been moved to the midfoot for enhanced support.

A traditional lacing system is used for a secure foot lockdown. It works with the Flywire technology, a set of filaments that operate like cables on a suspension bridge. It delivers support and snug fit.


How Nike Free x Metcon ranks compared to all other shoes
Top 17% crossfit training shoes
All crossfit training shoes
Top 5% Nike training shoes
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Top 4% cross-training training shoes
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The current trend of Nike Free x Metcon.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.