• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 11.2oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 5mm
  • Width
    Men: Normal
  • Release date
    Apr 2018
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We spent 9.3 hours reading reviews from experts and users. In summary, this is what training geeks think:

8 reasons to buy

  • A majority of consumers were amazed at how comfortable the Nike Free x Metcon was.
  • CrossFitters were impressed by its versatility and ability to keep up with various WODS.
  • Multiple buyers adored the trendy design of the shoe, which made it stylish enough for casual use.
  • Plenty of reviewers liked the snug fit of the upper, which prevented accidental heel slippage.
  • Many fitness enthusiasts appreciated the support that the midsole provided.
  • The model received a myriad of compliments for its flexibility.
  • People with plantar fasciitis enjoyed the pain relief that they experienced while wearing the footgear.
  • Some budget-conscious wearers found the $120 price tag to be reasonable.

3 reasons not to buy

  • A few weightlifters complained that the footwear had insufficient support for heavy loads due to the flexible and cushioned midsole.
  • Several critics were annoyed by the shoelaces as they got untied easily.
  • A small number of quality issues have been reported; they included the low-quality back strap and the outsole getting destroyed easily during rope climbs.

Bottom line

The Nike Free x Metcon received a lot of hype from the CrossFit community for its comfort, versatility, and flexibility, without sacrificing the stability that the Metcon line is known for. The pleasing aesthetics and the sock-like fit were also considered highlights of the trainer. However, it still earned the ire of a couple of testers for not being stable enough for heavy weightlifting. In conclusion, this Metcon version was still deemed a great CrossFit and everyday training shoe by scores of physically active people.


Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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96 / 100 based on 8 expert reviews

  • 98 / 100 | As Many Reviews As Possible

    In my book, these are must buy other than Nano 8s.

  • 97 / 100 | As Many Reviews As Possible

    They are a nice addition to the Metcon series. I think they're extremely comfortable and I wouldn't mind doing my weightlifting in them. But when it comes down to performance or competitions, I don't think they are going to be replacing the Metcon 4s or DSX Flyknit 2s.

  • 98 / 100 | BarBend

    For those interested in a comfortable shoe for getting in the casual workout, then reach for the Nike Free x Metcon.

  • 90 / 100 | BarBend

    In my opinion, if you want a shoe that’s comfortable to wear every day, and also perform functional fitness workouts in, then this may be your best bet.

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Updates to Nike Free x Metcon

  • The Nike Free x Metcon is the most flexible model of the series. But it still retains the support that the Metcon series is known for, thanks to the Nike Free technology. Made from mesh, it has a bootie-style TPU-faced mesh upper that fits snugly and moves with the foot. The forefoot area is wrapped in TPU sidewalls that are aimed to enhance support and durability.
  • The Flywire technology works together with the lacing system for a secure yet dynamic fit. It locks down the foot and prevents accidental shoe removal.
  • A dual-density midsole is utilized in the shoe. It is a combination of the cold fusion technology, a plush foam installed in the center for underfoot cushioning, and a firm carrier for support.
  • The rubber outsole is patterned in laser-siped flex grooves that foster natural foot flexion. Low-profile heel clips are lodged into the lateral and medial sides to help with handstand push-ups.
  • A durable rubber guards the midfoot. It protects the footgear from abrasions during rope climbs.

Nike Free x Metcon size and fit

The Nike Free x Metcon is a CrossFit shoe that is engineered to suit the feet and biomechanics of men. It is available in a wide range of sizes, from US 6.5 to 15. It only comes in a D - Medium width profile.


The bottom of the Nike Free x Metcon is made from two types of rubber. One is the carbon rubber which is one of the most durable types, while the other is blown rubber that lends a cushiony and lightweight feel to the outsole.

It uses the Nike Free technology which is comprised of laser-siped flex grooves for seamless lateral movements and flexibility. The tread features tri-star patterns, some of which are compressible and some are rigid to render a combination of support and pliability.

The inner midfoot is wrapped in a ridged block of TPU and rubber. It guards the footwear against the abrasions and friction caused by rope climbs.

Smooth low-profile heel clips are located in the lateral and medial sides of the outsole. They reduce the drag from the wall during handstand push-ups.


The Nike Free x Metcon employs a dual-density midsole. It features a soft compound which is housed in the firmer one with the use of a cold fusion technology. It is meant to balance plush comfort and stability.


The Nike Free x Metcon sports a bootie upper that is made of mesh covered in TPU. It is engineered to provide flexibility, support, breathability, and durability. The mouth and the heel area are made of neoprene, which is a breathable, smooth, and cushioned material.

TPU sidewalls wrap around the midfoot for lateral support. They keep the foot centered in the midsole during side-to-side movements. They also have holes that serve as eyelets, enabling the tester to adjust the tightness of the footgear.

A traditional lacing system is used for a secure foot lockdown. It works with the Flywire technology, a set of filaments that operate like cables on a suspension bridge. It delivers support and snug fit.

Additional Info

  • Just like other prominent Nike CrossFit shoes, Nike Free x Metcon has been released in a special "X" colorway. A pattern made of Swoosh logos and "X"s now covers the TPU panels of the shoe. Nike uses this design as a means to tell purchasers that the shoe is made for CrossFit, sidestepping the forbiddance of using official CrossFit branding. The white upper and midsole of the trainer are mixed by black laces, rubber pods, and the Swoosh logo. A colorful touch is rendered by yellow pull tabs and a speckled portion of the outsole.    
  • The Nike Free x Metcon Viking Quest is another colorway in which the brand released its line of CrossFit shoes. With its metallic, anthracite, and cedar brown hues, the shoe creates an image of a venturous, powerful, and fearless warrior from the North.  
  • As the name suggests, the Nike Free x Metcon Americana is offered in patriotic coloration to pay homage to the motherland. A vibrant gym blue upper contrasts with a white platform and red Flywire eyelets, representing the colors of the US flag. The PU five-pointed stars can be seen on the apex and the heel collar. A red pull tab at the back also features two white stars which light up when hit with a ray of light in dark conditions. The insert inside completes the look with red and white stripes.