Facts

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Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$130
Weight
Men: 10.3oz
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 9.1 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • The breathable upper unit offers multidirectional pliable support, which is durable and secure.
  • Natural movement is afforded by the stretchable upper.
  • The collar is flexible, and it’s high enough to support the ankle.
  • The testers appreciated the inclusion of a dual-density mid-sole, which delivered plush cushioning and balance.
  • The many different color schemes make this shoe visually appealing.
  • The tri-star cut of the outsole unit expands and contracts in accordance with the movements of the foot, making the platform very flexible.
  • Solid rubber in the outsole protects the shoe from wear while also delivering traction.

2 reasons not to buy

  • Some testers noted that padding was needed for the collar, especially since it had a mid-cut design.
  • A few thought that it was ½ size smaller than what they were used to.

Bottom line

The Nike Free Train Instinct is a shoe that’s great for many athletic activities. Made from high quality components, it’s sure to deliver protection, cushioning and flexible support to those who need it. It’s a solid choice for those who keep an active lifestyle.


Rankings


Ratings

4.7 / 5 based on 86 ratings

5 star
81%
4 star
12%
3 star
2%
2 star
1%
1 star
2%

My Rating

Expert Reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

77 / 100 based on 10 expert reviews

  • 84 / 100 by Nathen Mixon • Nathen Mixon • Level 1 expert

    One of the most stylish and weightless shoes.

  • 82 / 100 by Jeffrey Smallwood • Jeffrey Smallwood • Level 1 expert

    This shoe is great for anybody that has a wide foot base pattern.

  • 80 / 100 by Complex • Riley Jones • Level 2 expert

    Meanwhile, the "Hustle Harts" are cushioned by a Free 3.0 midsole, with the Free Trainer Instinct using a new Free tooling setup.

  • 81 / 100 by Skoofe • Skoofe • Level 1 expert

    Pretty dope and comfortable.

  • 80 / 100 by Max's Best Bootcamp • Max • Level 1 expert

    A thumb's up. Worth the price.

  • 78 / 100 by Crazy Dope Static • Crazy Dope Static • Level 1 expert

    These are pretty darn comfortable.

  • 75 / 100 by Wear Testers • Lemamba • Level 1 expert

    As for the shoe itself, the upper features what Nike calls a warp knit, which appears in multiple directions for support in a wide arrange of movements.

  • 70 / 100 by Hypebeast • Austin Boykins • Level 1 expert

    Its name provides a firsthand description as the silhouette provides comfort via its Free midsole.

  • 70 / 100 by Highsnobiety • Jonathan Luk • Level 1 expert

    While his personalized creations featured inscriptions bearing motivational catchphrases along the upper, basic editions of the silhouette don’t, though they do share in common textile and mesh uppers, Flywire reinforcements and Nike Free auxetic midsole technology.

  • 70 / 100 by Fowler Customs • Seph • Level 1 expert

    You'll find that after wearing it for a while, it's not as comfortable as other shoes.

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These are visual presentations, not reviews


Updates to Nike Free Train Instinct

  • Flexible support and comfortable cushioning; these are just some of the great features that are in store for the athlete when they are wearing the Nike Free Train Instinct. This shoe is one that’s made to accommodate the natural movement of the foot. There are no restrictions because it’s capable of giving way to efficient steps and the natural gait. Made from high quality components, it’s going to stay efficient even after many uses.
  • The upper unit of this shoe makes use of a flexible yet breathable fabric that’s also stretchable. It welcomes the natural dimensions of the wearer’s foot, making it feel snug and secure without any uncomfortable tightness. Air is encouraged to enter the fabric in order to keep the interior cool and dry at all times.
  • The mid-sole unit uses a dual-density foam to provide responsible cushioning and durable support to the wearer. The top part of the foam serves as the main underfoot platform. It’s springy and it doesn’t feel stiff. The lower part is more durable and stable, enabling the mid-sole to actually handle the weight of the wearer and the effort of performing & exerting during the athletic activities.
  • Flexibility is afforded to the sole unit via the tri-star structure of the outsole. These are triangular-shaped cuts, which are meant to allow the foot to move as naturally as possible. Durable rubber is placed in critical sections of the forefoot and heel to make sure that the shoe is safe from wear and tear.

Nike Free Train Instinct size and fit

The Nike Free Train Instinct has a regular shoe length. It comes in sizes that adhere to the usual measurements for men. The heel, mid-foot and forefoot sections of this shoe has medium widths, so it is able to accommodate those with medium sized feet.


Outsole

The outsole unit of this shoe makes use of an anti-abrasion rubber in order to keep the mid-sole free from wear and tear. Placed in certain areas of the forefoot and heel, it effectively shields the shoe from abrasion while also delivering traction.

The tri-star structure of the outsole allows the wearer to move more naturally through the stride. These triangular cuts in the outsole’s surface expand and contract with the foot’s movements, efficiently allowing natural flexibility to take place.


Midsole

The Nike Free Train Instinct uses a mid-sole foam that has two densities. It’s a full-length unit that ensures responsive cushioning, durable protection, and balance over the roads & flat surfaces. It’s flexible, so it won’t limit the natural capability of the wearer to flex and bend their feet.


Upper

The warp knit upper unit is a breathable material that stretches in multiple directions when the foot is inside it. It essentially provides a snug and secure fit that’s not too tight. It allows the foot to move as naturally as possible.

The mid-cut collar of the Nike Free Train Instinct is flexible and stable. It covers the ankles and gives stability to the upper section of the foot. But it is pliable, so it won’t impede the wearer from performing freely and more naturally.