Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes
Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes
Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes
Cross-trainingMulti-purpose training shoes which can be used for a wide variety of exercises. See *cross-training shoes*
For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes
For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes
Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes
Good to know
Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.
Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.
WidthMen: Narrow, NormalWomen: Normal
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For athletes who want a decently stable shoe for casual workouts for a fair price, then the Nike Free TR V8 is a good choice.
The Nike Free TR V8 was crafted for male athletes who need reliable footwear for intensive, high-impact workouts. It is an update to the acclaimed Nike Free training shoe series which aims to create flexible and weightless trainers for a natural foot experience.
The overall construction of the shoe makes it very similar to the Nike Free x Metcon, one of the brand’s acclaimed CrossFit shoes. But the latter sports a sturdier and more reinforced construction to keep up with weightlifting and rope climbing exercises.
The bottom part of the Nike Free midsole is dissected by hexagonal cuts. They allow the platform to bend in multiple directions, helping the foot move seamlessly throughout the training session. The edges on both sides of the sole have an abundance of flex grooves that contribute to the flexibility.
Rubber pods are added in the key areas of the outsole. They provide grip on gym surfaces and protect the platform from abrasion. The rubber compound at the front part also serves as a toe bumper for burpees and other exercises.
The Nike Free TR V8 sports a full-length EVA foam for lightweight cushioning. The back and side portions of the unit extend up to form a cradle. This construction keeps the foot in place during lateral movements.
A combination of textile and synthetics makes up the upper unit of the trainer. The material on the forefoot has a more open construction than the rest of the unit. Its ventilation pores help in keeping the inside aerated.
A thick synthetic overlay wraps the back of the shoe to form a heel counter. It is made firm to afford stability in the rearfoot.
The TPU wings render additional support on both sides of the footwear. Integrated with the lacing system, they lock the foot in the ankle area to provide lateral stability.
The flat laces easily slide through the metal eyelets, allowing for a quick fit adjustment. The Flywire cables can be seen in some of the eyelets. They become taut when the laces are tightened to give extra support in the midfoot.