Verdict from 3 experts and 100+ user reviews

7 reasons to buy

  • A vast majority of the users raved about how comfortable the cushioning was on the Nike Free TR 8.
  • The trainer was versatile and perfect for cardio, HIIT, cross-training, weightlifting, kickboxing, and other strenuous activities, according to plenty of gym-goers.
  • Several training enthusiasts liked that the snug fit of the upper provided adequate support.
  • The lightweight nature of the footgear was enjoyed by a few testers.
  • A handful of reviewers noted that the item’s flexibility was useful during plyometrics.
  • The style and color options pleased a significant number of owners.
  • One person was impressed at the product’s durability as it survived machine washing.

2 reasons not to buy

  • Some individuals wished that the laces were shorter.
  • The high collar at the back caused chafing, ranted one purchaser.

Bottom line

The Nike Free TR 8 received mostly positive reviews. In general, people liked how comfortable it was and its versatility for a lot of physically demanding activities. Despite a few minor complaints, the shoe came highly recommended as a footgear for various fitness regimens.

Tip: see the best training shoes.

Good to know

The Nike Free TR 8 continues the brand's line of lightweight training shoes. It can be easily confused with its counterpart, the Nike Free TR V8 due to the name. But despite the similar Free sole, the two shoes differ greatly in terms of construction and design.

The Nike Free TR 8 features a full-length rubber foam outsole. The unit is designed to be durable to withstand the wear and tear of high-intensity training. It features deep grooves and cutouts that facilitate flexion and expansion of the compound in every direction. It also serves as a shock-absorbing layer because of its soft nature.

The heel on this model is flatter and wider compared to its predecessor. This construction aims to deliver stability during exercises.

Such high-wear areas as the heel, the toe, and the ball are lined with an extra layer of rubber. This compound enhances the durability of the sole unit and increases traction.

The midsole of the Nike Free TR 8 is made of a soft foam. It is engineered to attenuate shock to keep the foot comfortable and free of any discomfort. The platform is created in a way that the sides near the heel are raised up. This wrap delivers stability during lateral movements. The Nike Free technology is also meant to give the wearer a barefoot-like experience with its lightweight and flexible nature.

This workout shoe from Nike sports a cleatie silhouette. This slip-on design allows for the quick putting on or removal of the trainer.

Since it has an attached tongue, the lacing system serves to provide a snugger fit. The laces integrate with the Flywire cables which reinforce the lateral support of the upper.

The upper is made of a lightweight mesh which ensures that the foot chamber is well-ventilated during rigorous training. It is also designed to be durable to hold up against abrasion during training but still pliable to allow natural foot flexion. The synthetic component forms an external heel counter that keeps the rearfoot steady during dynamic exercises.

Inside the footgear is a full inner-sleeve which provides a sock-like fit. This smoothens the inside by hiding the seams and prevents them from irritating the foot.

What helps to keep the foot locked down is the lightly padded collar. It also prevents chafing of the ankle area. The pull tabs are attached on top of the tongue and behind the collar to help users quickly put on the trainer.


How Nike Free TR 8 ranks compared to all other shoes
Top 5% workout training shoes
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Top 10% Nike training shoes
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Top 7% cross-training training shoes
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The current trend of Nike Free TR 8.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.