Facts

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  • Terrain

    Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
    $110
  • Weight
    Men: 8.3oz
    Women: 8.3oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 24mm
    Women: 24mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Unknown
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Rankings

Updates to Nike Free RN CMTR

  • The Free RN CMTR is a Nike running shoe that’s essentially made to function well as a running companion and as a daily shoe for any type of activity, even walking. It’s the version of the Free RN series that’s focused on the commuter, hence the name. Made from flexible and dependable systems & technologies, this shoe brings all-around comfort and protection.
  • The upper unit of this running shoe makes use of flexible and stretchable materials that are responsible for delivering protection, security and comfort to the wearer. Breathable support is also given, as it allows air to seamlessly enter the shoe in order to keep the foot cool and dry.
  • The mid-sole unit of the Free RN CMTR uses a soft foam material that’s meant to cushion the foot well throughout the stride. It distributes pressure equally during the landing phase, making sure that the foot stays comfortable. It is also able to expand when weight is placed on it because it aims to be more flexible and supportive at the same time.
  • The outsole utilizes a durable rubber compound that’s actually meant to shield the sole unit from wear and tear. It doesn’t peel off easily, so its efficacy can be relied upon even after this shoe has been used many times. It doesn’t make the stride any less responsive because it also gives traction to the wearer.

Nike Free RN CMTR size and fit

The Nike Free RN CMTR has a standard running shoe length. It comes in sizes that follow the regular measurements for men and women. The heel, mid-foot and forefoot sections have medium widths, so it actually allows the runner who has a medium sized foot to acclimate well to it when wearing it. Its semi-curved shape adheres to the natural curve of the human foot.

Outsole

The outsole is mainly composed of the mid-sole unit exposed to the ground. That material is durable in its own right, but additional protection is provided by rubber segments that have been placed in sections of the shoe that are prone to wear & tear. The rubber itself won’t easily wear off, so it remains efficient even after many uses. Traction is also given to the runner.

Midsole

The foam unit that’s used in the Nike Free RN CMTR is a soft one. Made from compounds that deliver great cushioning and responsive support to the runner, this full-length layer makes sure that the foot is afforded the freedom to move while also getting the cushioning that it needs for better performance.

The mid-sole is able to expand in multiple directions thanks to triangular cuts that are seen across its entire length. They’re helpful when it comes to ensuring natural flexibility of the foot, as well as the equal distribution of pressure during each step.

Upper

Durable mesh is the upper fabric of the Nike Free RN CMTR. It is able to provide security and breathable support to the wearer. It’s stretchable, so it accommodates many foot types and a variety of foot dimensions.

Reflective elements ensure that this shoe is able to remain visible, even in low-light conditions. It’s a helpful mechanic that’ll let runners become more confident when running at night.

The Flywire cables are durable wires that are connected to the lacing system. Whenever the shoelaces are adjusted, they cause the upper to tighten or loosen, as well, effectively delivering a snug, but customizable fit.


Comparison