Updates to Nike Free RN CMTR

  • The Free RN CMTR is a Nike running shoe that’s essentially made to function well as a running companion and as a daily shoe for any type of activity, even walking. It’s the version of the Free RN series that’s focused on the commuter, hence the name. Made from flexible and dependable systems & technologies, this shoe brings all-around comfort and protection.
  • The upper unit of this running shoe makes use of flexible and stretchable materials that are responsible for delivering protection, security and comfort to the wearer. Breathable support is also given, as it allows air to seamlessly enter the shoe in order to keep the foot cool and dry.
  • The mid-sole unit of the Free RN CMTR uses a soft foam material that’s meant to cushion the foot well throughout the stride. It distributes pressure equally during the landing phase, making sure that the foot stays comfortable. It is also able to expand when weight is placed on it because it aims to be more flexible and supportive at the same time.
  • The outsole utilizes a durable rubber compound that’s actually meant to shield the sole unit from wear and tear. It doesn’t peel off easily, so its efficacy can be relied upon even after this shoe has been used many times. It doesn’t make the stride any less responsive because it also gives traction to the wearer.

Size and fit

The Nike Free RN CMTR has a standard running shoe length. It comes in sizes that follow the regular measurements for men and women. The heel, mid-foot and forefoot sections have medium widths, so it actually allows the runner who has a medium sized foot to acclimate well to it when wearing it. Its semi-curved shape adheres to the natural curve of the human foot.


The outsole is mainly composed of the mid-sole unit exposed to the ground. That material is durable in its own right, but additional protection is provided by rubber segments that have been placed in sections of the shoe that are prone to wear & tear. The rubber itself won’t easily wear off, so it remains efficient even after many uses. Traction is also given to the runner.


The foam unit that’s used in the Nike Free RN CMTR is a soft one. Made from compounds that deliver great cushioning and responsive support to the runner, this full-length layer makes sure that the foot is afforded the freedom to move while also getting the cushioning that it needs for better performance.

The mid-sole is able to expand in multiple directions thanks to triangular cuts that are seen across its entire length. They’re helpful when it comes to ensuring natural flexibility of the foot, as well as the equal distribution of pressure during each step.


Durable mesh is the upper fabric of the Nike Free RN CMTR. It is able to provide security and breathable support to the wearer. It’s stretchable, so it accommodates many foot types and a variety of foot dimensions.

Reflective elements ensure that this shoe is able to remain visible, even in low-light conditions. It’s a helpful mechanic that’ll let runners become more confident when running at night.

The Flywire cables are durable wires that are connected to the lacing system. Whenever the shoelaces are adjusted, they cause the upper to tighten or loosen, as well, effectively delivering a snug, but customizable fit.


How Nike Free RN CMTR ranks compared to all other shoes
Top 37% road running shoes
All road running shoes
Top 36% Nike running shoes
All Nike running shoes
Top 36% neutral running shoes
All neutral running shoes


The current trend of Nike Free RN CMTR.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.