Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 7.8ozWomen: 6.8oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 24mmWomen: 24mm
Forefoot heightMen: 16mmWomen: 16mm
WidthMen: normalWomen: normal
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76 / 100 based on 1 expert reviews
Nike Free RN 2017 Shield: A perfect daily commuter
The Nike Free RN 2017 Shield is an extremely flexible runner with a fall/winter twist.
The midsole is segmented, allowing for a full range of motion. The outsole provides grip without the use of rubber nodes on most of the shoe. The mesh upper is treated with water repellent to withstand the elements.
I think the Free RN Shield should have included more rubber traction on the outsoles, considering this is meant to be a fall/winter shoe for slippery conditions.
I have found myself slipping a bit when wearing these in the rain. That being said, this shoe looks great and can easily be worn casually.
The Free RN 2017 Shield fits shorter than usual; I needed a half size up.
At first, the upper material felt constricting but loosened up after being broken in. Width wise, the shoe has adequate space for toe splay.
I believe that the Free RN Shield is well worth the $160 retail price tag. An all-season shoe that can be worn well casually and for performance is definitely a good bang for your buck.
Surprising as it may be, this was my first time trying out a pair of the ever popular Nike Free RN. All of my Nike silhouettes that I’ve tried have been more traditional running models such as the Pegasus or Vomero.
That being said, I expected the Free RN to live up to the standards that I’ve heard my friends and family talk about. I tried the Free RN 2017 Shield out during a tempo run in order to test its responsiveness. The shoe fell short of my expectations and felt very flat.
The responsiveness of the Pegasus that I loved was just not there. I could feel the ground, but the bounce that is present in most running shoes was absent.
The shock absorption is also very minimal, and while being able to feel the ground is one of the main features of the Free RN series, I found my feet hurting afterward. I also experienced some heel slippage which was slightly annoying.
A New Purpose
Considering that the shoes did not work for me despite multiple runs, I decided to wear this shoe casually while at school and during errands. For that purpose, the Free RN 2017 Shield is amazing. Compared to most casual shoes, they are comfortable and fit the natural shape of my foot better.
The weatherproof upper repelled the rain during the fall/winter months in Vancouver, only soaking through once during a torrential downpour. Its weather resistance and comfort make the Free RN 2017 Shield a great daily commuter in any weather. They are definitely my go-to shoe when I commute to and from school.
Back To The Point
While this shoe performs great casually, as a running shoe it falls short in my opinion. It lacks the responsiveness to make up for its thin cushioning, and I am not a fan of how it feels on foot.
It could be that I’m used to more performance oriented shoes, but I would not buy another Free RN to use for running.
The Free RN 2017 Shield is a well-designed shoe that sits at a fair price point.
It looks great, which is in its favor as the shoe did not perform well for me. I would only wear this shoe casually, as high impact activities in them seem to cause my feet to hurt.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
Updates to Nike Free RN 2017 Shield
- The Nike Free RN 2017 Shield is the water-repellent iteration of the update, the Free RN 2017. It features almost all of the components that graced its non-water-repellent counterpart, but this one has a coating that lightly staves off splashes of water. It doesn’t sacrifice breathability and the weight of the upper unit.
- The midsole of this running shoe makes use of an injection molded foam unit which offers lightweight cushioning and protection against impact. Flexibility is encouraged by the auxetic outsole pattern. Rubber nodes in the back and front sections deliver traction and shielding from abrasion.
Nike Free RN 2017 Shield size and fit
The water-repellent version of the Nike Free RN 2017 makes use of standard measurements to accommodate the usual choices of runners regarding length. The available widths are D – Medium and B – Medium for men and women, respectively. It has a semi-curved shape that mimics the natural curve of the human foot.
The outsole unit of the Nike Free RN 2017 Shield features the auxetic pattern, a collection of grooves and sipes that encourage the inherent flexibility of the runner’s foot. These cuts in the sole unit are essential when it comes to taking each step, particularly heightening the toe-off.
Rubber nodes are placed in the heel and forefoot areas. They protect against wear and tear. They also provide traction, which is vital when it comes to controlling the movements on the asphalt.
An injection molded foam serves as the midsole unit of the Nike Free RN 2017 Shield. It carries the foot through the gait cycle, cushioning it and guarding it against impact shock. It’s also flexible, so it won’t hinder the foot’s natural capacity to move.
A sock liner adds a bit more cushioning to the underfoot. It’s also designed to provide some support to the arch, thus delivering comfort where it is needed.
A circular knit upper offers a lightweight yet secure coverage. It’s updated to have lesser layers than the fabric from the previous iteration. So, remains light however not at the cost of durability and snugness. It’s also breathable; it accommodates air into the foot-chamber, thus maintaining a cool and dry environment for the wearer.
Seamless construction allows the upper unit to feel like a sock. It does away with extra stitching or seams, thereby preventing blisters or chafing.
A water-repellent coat has been added to the façade. It wicks off moisture and protects against mild water infiltration & splashes.
Flywire cables are incorporated into the fit system. They connect the upper fabrics with the lacing system. They adjust alongside the tightening or loosening of the shoelaces, thus giving a customizable wrap.
360-degree reflectivity makes the Nike Free RN 2017 Shield more visible in low-light conditions. It’s a safety measure that benefits nighttime runners.