Facts

Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$100
Weight
Men: 8.4oz
Women: 6.7oz
Heel to toe drop
Men: 8mm
Women: 8mm

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 6.1 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • Many users found the Free RN 2017 to be comfortable and lightweight.
  • The shoe offers a running experience that is similar to running barefoot on grass, as commented by a reviewer.
  • It provided a secure fit without constraining the foot, stated one runner.
  • Several runners appreciated that the shoe was very easy to slip on or off.
  • A lot of buyers mentioned that it is sleek and stylish at an affordable price.
  • A majority of users was satisfied with the flexibility of the Free RN 2017 as they were able to run longer miles.

2 reasons not to buy

  • The lacing system was not very efficient as it came undone several times while running, a couple of runners observed.
  • One user felt that the upper, particularly the apparently narrow toe box and flimsy lacing system, is an area that needs improvement.

Bottom line

The Free RN 2017 is recommended for runners who are looking for both cushioning and flexibility. Many users have been satisfied with the level of comfort and flexibility the shoe has provided. With its excellent durability, the shoe has met expectations of standing well to wear, even with daily use.


Rankings


Ratings

4.4 / 5 based on 824 ratings

5 star
68%
4 star
16%
3 star
8%
2 star
4%
1 star
4%

My Rating

Expert Reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 6 expert reviews

  • 84 / 100 by Soccer Reviews For You • Josh • Level 3 expert

    They're comfortable, they're flexible, they look pretty cool. It's just a well-priced, really good running shoe pretty much every single year.

  • 95 / 100 by Helpful DIY • Michael Cimicata • Level 1 expert

    Overall, they're an absolutely great shoe... they've just been an absolute pleasure to wear around as I do various things.

  • 80 / 100 by Running Shoes Guru • Mark Melnykowycz • Level 2 expert

    The Nike Free RN is a minimalist shoe that let's you feel like you're barefoot when running around hard surfaces.

  • 90 / 100 by Sole Racks • Sole Racks • Level 1 expert

    The Nike Free RN 2017 is great if you're looking for advanced cushioning and flexibilty.

  • 87 / 100 by Runner's World • Tish Hamilton • Level 1 expert

    Soft, cushy, comfortable, minimal support. I wouldn't use it for long training runs, but it's terrific for short jogs to he gym for weight training.

  • 87 / 100 by Runner's World • Runner's World • Level 1 expert

    You'll really find this shoe best as a training tool. If you're going to do some drills, fast, short stuff, you might want to go for this shoe...

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These are visual presentations, not reviews


Updates to Nike Free RN 2017

  • The Nike Free RN 2017 is a neutral running shoe that is designed for interval training or long-distance road running, particularly on smooth surfaces like concrete and asphalt. The features of the shoe make it ideal for short runs, while its compact design allows for easy packing and convenient carrying.
  • Now featuring an updated upper, the seamless circular mesh works by providing more breathability, therefore allowing the foot to endure longer distances. The design of the façade also includes reinforced areas that promote a sock-like fit.
  • With its low-profile cushion, the Free RN 2017 provides the feel of a minimalist running shoe. It has retained the auxetic design that’s present in its predecessor, which works by expanding and contracting in tandem with the foot movement.

Nike Free RN 2017 size and fit

The Free RN 2017 has a construction of a traditional running shoe; therefore, its length is expected to be true-to-size. However, it is recommended to go half a size up for runners who have a wide-volume foot or prefer more room for toe-splay. The shoe comes in width profiles of D - Medium for men and B - Medium for women.

Outsole

The outsole of the Free RN 2017 features an auxetic design with a tri-star pattern. It means that the outsole expands in size as the foot moves, therefore increasing the flexibility of the platform. The outsole is structured with the aim of mimicking the experience of barefoot running as it allows the foot to move naturally with each stride.

The rubber on the outsole is concentrated on the toe and heel area. Its purpose is to provide just enough traction to maintain viable surface control and steady pace.

Midsole

Made from a combination of IU foam and soft IP core, the midsole of the Free RN 2017 encourages the foot’s natural motion of expanding and contracting upon contact and lift-off from the ground. With its low-profile design, the midsole has a lightweight finish that allows it to be more responsive.

It also features a more defined Ortholite sock liner that mimics the curvature of the foot in a much better way than before. The top of the sock liner is lined with mesh as it aims to deliver shock absorption, while the rounded heel allows a more natural gait as the foot hits the ground.

Upper

The mesh upper of the Free RN 2017 is more intricate and more tightly knit than the previous version. It also incorporates softness and flexibility. Its circular seamless design includes reinforcements in specific areas so that it wraps around the foot like a sock.

The tongue is integrated within the internal bootie of the shoe. It wraps the midfoot area and provides a snug and stable fit even before the laces are tied.

The lacing system involves the use of Flywire cables which are attached to the sole unit and the midfoot section of the upper. The laces loop around these wires, causing the whole upper’s fabrics to tighten or loosen in accordance with the preference of the wearer.