100 users: 4.3 / 5
Weight: Women 7oz
Use: Workout / Gym / Cross-training
Width: Normal / Normal

Verdict from 7 hours of research from the internet

5 reasons to buy

  • Many users found that the lightweight nature of the Nike Free Connect made it very efficient for plyometrics.
  • A good number of reviewers noted that the trainer performed admirably during HIIT workouts, cleat-camp exercise sessions, weightlifting and other training activities.
  • A lot of wearers lauded the comfortable, snug fit of the shoe.
  • It was also flexible enough to accommodate a wide range of motions throughout the workout.
  • A tester was amazed at the excellent traction of the outsole.

1 reasons not to buy

  • More than a few buyers found the opening to be too tight, which made it difficult to put on the shoe.

Bottom line

The Nike Free Connect became a solid choice for many training enthusiasts. It held up well during all sorts of training activities while also providing a comfortable fit. It was also appreciated for its lightweight and flexible construction. However, some wearers complained that this shoe was difficult to put on. But this minor flaw didn’t keep the trainer from becoming a reliable workout companion for the majority of purchasers.

Tip: see the best training shoes.

User reviews:

Amazon, SportsShoes and 21 other shops don't have user reviews

The Nike Free Connect is a workout shoe meant for those who need a versatile shoe to tackle a variety of intensive activities at the gym or studio. It makes use of a slip-on design and a one-piece mesh upper for a snug, lightweight, and breathable coverage. A securing strap is placed across the shoe for a lockdown fit.

The outsole unit features the Tri-Star pattern and cuts to ensure the natural bending of the foot. It is also reinforced with rubber pods for durability and traction.

The Nike Free Connect employs the brand’s staple Tri-Star structure. Its triangular cuts are placed throughout the unit to allow the foot to bend easily in multiple directions.

Rubber pods are used in the heel and forefoot sections to provide traction on different surfaces. They also protect the high-wear areas against abrasion.

The midsole of the Nike Free Connect uses a full-length foam to deliver lightweight cushioning. It is designed to attenuate shock to keep the foot protected and comfortable.

A removable molded foam footbed lines the inside bottom of the trainer. It enhances the cushioning of the sole unit to keep the foot supported during workouts.

This Nike trainer has a seamless, one-piece mesh upper. Its purpose is to provide a snug but agreeable coverage throughout the training session. The open mesh construction also keeps the foot well ventilated and dry.

A securing strap stretches across the shoe from the midfoot to the forefoot. This structure ensures a lockdown fit in the midfoot area and enhances the lateral support of the upper.

The trainer features a lace-less slip-on design for a more effortless on-and-off wear. The padded collar holds the back of the foot to prevent slippage while the user is in motion. Lining the inside is a soft fabric that offers a more comfortable in-shoe feel.

Size and fit

True to size based on 60 user votes
Small (12%)
True to size (88%)
Large (0%)
Add rating

Calculate size

Size comments

Luv these shoes they are very comfortable and the fit is true to size.. - Amazon

How Free Connect compares

This shoe: 78
All shoes average: 84
58 97
This shoe: $100
All shoes average: $87
$30 $300
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes, Bodybuilding.com, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.