Verdict from 100+ user reviews

6 reasons to buy

  • The Nike Flex Trainer 7 received a myriad of praises for its sleek design and trendy colorways.
  • Numerous users noted that it was a lightweight and comfortable trainer.
  • Many fitness aficionados said that it was an excellent shoe for fitness cleat camps, aerobics, and gym training.
  • Several buyers remarked that it was true to size.
  • Due to its high-quality construction and performance, its price tag of $75 was deemed as reasonable by a few consumers.
  • Some wearers were impressed with the solid support that its sturdy and firm midsole provided during workouts.

1 reason not to buy

  • Overpronators criticized the apparently insufficient arch support.

Bottom line

The Nike Flex Trainer 7 is a versatile cross-training shoe that gained favorable reviews from the general public. The shoe’s contemporary aesthetics and colorways were considered noteworthy. Aside from appearances, it also delivered when it came to comfortable construction and true-to-size measurements. However, its arch support didn’t please some people with overpronation.

Tip: see the best workout training shoes.

Good to know

The Nike Flex Trainer 7 is an all-around cross-training shoe for women that can be used for a wide spectrum of physical activities. It has a low-cut profile that features a lightweight and seamless mesh upper which promotes breathability and flexibility.

Injected foam technology is employed in the outsole of the Nike Flex Trainer 7. It’s designed for lightweight cushioning, shock absorption and support for both high-impact activities and weightlifting.

It is marked with a textured hexagonal pattern at the bottom. It has an effect that distributes the impact throughout the foot when jumping, sprinting, or running.

Sticky rubber is utilized in the heel and forefoot for multi-directional traction on the surface. It also protects the high-wear areas against damage.

The Nike Flex Trainer 7 has an injected foam sole that serves as both midsole and outsole. It’s characterized by its lightweight cushioning, as well as a flexible, and supportive demeanor.

The Nike Flex Trainer 7 has a low-cut construction for full ankle mobility. It is accentuated by a seamless mesh upper that enables ventilation in the foot chamber during sweaty workouts.

The forefoot is secured with Nike’s proprietary Flywire cable technology for a snug fit. It locks down the foot to prevent it from moving around inside the shoe.

A no-sew film reinforces the eyestays. This construction prevents the tearing of the eyelets or the sagging of the upper fabrics.


How Nike Flex Trainer 7 ranks compared to all other shoes
Bottom 36% workout training shoes
All workout training shoes
Bottom 35% Nike training shoes
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Bottom 35% cross-training training shoes
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The current trend of Nike Flex Trainer 7.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.