• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8.4oz
    Women: 6.8oz
  • Heel to toe drop
    Men: 5mm
    Women: 5mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 25mm
    Women: 23mm
  • Forefoot height
    Men: 19mm
    Women: 17mm
  • Width
    Men: Standard
    Women: Standard
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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80 / 100 based on 1 expert reviews

  • 80 / 100 | Matthew Liu

    Is It a Good Racing Flat? A Review on the Nike Flex Fury

    The Nike Flex Fury is a neutral running shoe that has a weight of 8.4 ounces and has a 5mm heel to toe drop. These shoes are a great a racing flat with surprising comfort.

    The Look

    The shoe has a pretty stylish look and comes in a variety of colorways. There’s not a lot to say about the shoe, they just look good.



    This shoe holds up pretty well to keep you comfortable and snug during runs. The farthest I’ve run is 5 miles on them, and they kept my feet comfortable. There was no discomfort, and my feet felt fine which surprised me since there isn’t exactly a lot of cushioning on this shoe.

    Where this shoe shines is for races. I’ve always used these shoes for my 5k races. These trail races range from light to rugged with rocks & other debris on the trail.

    No matter what trail, the shoes kept me comfortable even when I stepped on rocks that made my ankle twist and my foot shoot up. The grips on these shoes are also great, on trails my feet didn’t slip around at all.


    The durability of Nike Flex Fury is amazing. After a lot of races and hard workouts, the shoe pretty much hasn’t broken down at all.



    The outsole isn’t peeling off; the mesh hasn’t ripped. The only sign of wear is a loose strand that popped of. Even that doesn’t even matter because that strand is only part of the design, it doesn’t impact anything else on the shoes.


    The Nike Flex Fury is an awesome shoe for races or fast workout days. Whenever it’s a race or a workout, the shoe will carry you through. 

    On my 5k races or a fast tempo run, the shoes let my foot be comfortable and continue my run. The shoe also let my feet flex which helped not make my feet feel restricted.



    The shoe is also crazy light but still has a surprising amount of comfort.

    The shoe also had some responsiveness when I went through my strides. A feel of responsiveness made me feel fast and made all the difference when I’m racing.

    Adding on the lightness of the shoe, when my body was dying at the end of the race, I barely felt the shoe was there, and the responsiveness gave me the will to finish my kick for my races.

    In addition, the shoe has some pretty good grip. Even though it’s meant for the road, it had no problem gripping on trails.


    • Lightweight
    • Comfortable for short distances
    • Snug fit
    • Responsive
    • Good grip
    • Comes in a variety of colorways


    • Gets uncomfortable for long-distance runs
    • Laces untie frequently
    • Laces are too long
    • The forefoot area is a bit tight


    The Nike Flex Fury is a great racing flat that gives you comfort yet remains light. The shoe gives you enough responsiveness to feel fast. 

    It also has crazy good durability. The Nike Flex Fury also comes in a variety of colorways which is great.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

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Updates to Nike Flex Fury

  • The Nike Flex Fury comes with a reliable traction and durable outsole. It is made possible through the high abrasion rubbers placed in high wear areas and the flex groves that also gives flexibility.
  • The dual-density foam comprises the midsole of the Flex Fury. The foam is enough to deliver the right amount of cushioning and underfoot protection while running on the road.

Nike Flex Fury size and fit

The Nike Flex Fury has a standard running shoe length. It uses the regular measurements when it comes to the sizing for men and women version. The available width for both genders is medium, so it is able to accommodate those with medium sized feet.


The outsole of the Nike Flex Fury is mainly a combination of high abrasion rubber for key wear areas and some blown rubber for excellent grip. The pressure-mapped Nike Flex sole and the rubber pods promote foot flexibility and natural foot movement.


The midsole of the Nike Flex Fury is made of dual-density foam. It is strategically placed to deliver reliable cushioning for a comfortable ride. It also gives added support and flexibility. This midsole material is also utilized in the Nike Flex Fury 2.


The upper is minimally constructed using lightweight mesh layer for excellent shoe breathability and adaptive fit. The seamless construction provides a seamless fit and the roomy toe box accommodates toe splay.