Terrain: Road
Arch support: Neutral
Use: Jogging
Weight: Men: 9.1oz | Women: 7oz
Heel to toe drop: Men: 6mm | Women: 6mm
Pronation: Neutral Pronation
Arch type: High arch
Strike Pattern: Midfoot strike
Distance: Daily running | Long distance | Marathon
Brand: Nike
Type: Low drop
Width: Men: Narrow, Normal, Wide, X-Wide | Women: Normal, Wide
Price: $65
Colorways: Black, Multi, Grey, White, Blue, Pink, Purple
Small True to size Large
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Among the better Road running shoes
A top rated Nike running shoe
A popular pick

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  • The Nike Flex Experience RN 7 is a cheap running shoe that’s designed for those who have neutral pronation. It’s also optimized for maximum flexibility when taking each step. A knit material is used for the majority of the upper; the heel part features a loose mesh for improved breathability.
  • In this model, the midsole also serves as the outsole. An injected foam that runs the entire length of the product provides cushioning for the foot, as well as surface traction. Hexagonal grooves and diamond patterns work together to ensure grip. There are rubber nodes in the high-wear areas of the heel and forefoot.

The Nike Flex Experience RN 7 has a standard running shoe length. It adheres to the choices of consumers when it comes to size. The available widths for the women’s version are B – Medium and D – Wide while the men’s version has D – Medium and 4E – Extra Wide. The semi-curved shape of this product mimics the natural curvature of the human foot.

The underfoot platform also serves as the outsole of the Nike Flex Experience RN 7. It’s made out of injected foam. It has small diamond-shaped patterns on the heel and forefoot sections to deliver surface traction.

Hexagon-shaped grooves are positioned intricately on the front and midfoot sections. These small cuts encourage the foot to bend and move as naturally as possible, particularly when transitioning towards the toe-off phase of the gait cycle.

Rubber nodes are added to high-wear areas. These add-ons act as shields against abrasion and the debilitating effects of continued use.

The injected foam supplies cushioning, support and impact protection to the foot of the runner. It’s designed to resist early breakdown, potentially extending the mileage of the Flex Experience RN 7. Moreover, it has a flexible property that further encourages the purpose of its namesake: to deliver a flexible and responsive ride.

Most of the Nike Flex Experience RN 7’s upper unit utilizes a knit material that is lightweight and tightly constructed. It conforms to the movements of the foot, bending in conjunction with the gait. Though it doesn’t have prominent pores, it’s still breathable.

A loose mesh is found in the back section. It gives a soft heel wrap that’s highly breathable due to the presence of ventilation pores.

The collar and tongue and padded. These parts of the shoe hold the foot in place and prevent it from wobbling or exiting the foot-chamber unexpectedly.

A soft lining surrounds the interior. It helps in providing a sock-like fit that’s free from irritation. With this, runners can wear the shoe without using actual socks.

The traditional lacing system locks the foot down and secures the fit. The shoestrings are flat, so they don’t quickly unravel, even when subjected to kinetic activities.

A synthetic sheet is printed onto the forefoot section and the instep. It makes the cover system more durable. It is thin, and it doesn’t add any substantial weight to the product.