142 users: 4.1 / 5
Update: Nike Flex Control 4
Use: Workout / Gym / Cross-training
Width: Normal / Normal
Brand: Nike

Verdict from 9.8 hours of research from the internet

7 reasons to buy

  • A majority of the consumers liked that the Nike Flex Control was light and comfortable to wear.
  • Many remarked that they were pleased with the style of the shoe.
  • Several users appreciated that it was available in different width options.
  • Some people felt that it provided adequate support.
  • A few wearers were delighted that it was breathable.
  • A minority of reviewers was satisfied with the arch support.
  • Fitness aficionados considered it as an excellent shoe for gym workouts and even as an everyday shoe.

6 reasons not to buy

  • Several users complained that the outsole was too stiff and uncomfortable.
  • One person was not satisfied with the shape of the sole unit, saying that it contributed some tightness to the overall fit.
  • According to an owner, small pebbles got stuck easily in the tread.
  • Some people stated that the shoe lacked arch support.
  • A couple of reviewers mentioned that the toe box was narrow.
  • A few consumers did not appreciate that the trainer needed breaking in.

Bottom line

The Nike Flex Control received affirmative responses for its style and comfort. People who bought the shoe claimed that it was suitable for casual wear and was an excellent cross-training shoe. Despite the positive reviews, some consumers voiced their concerns with regards to it not being comfortable in some aspects.

Tip: see the best training shoes.

User reviews:

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  • The Nike Flex Control was designed as a lightweight and flexible cross-training shoe.
  • It features an injected foam midsole that aims to provide a comfortable underfoot experience. It absorbs shock to prevent injury to the foot, knee or leg.
  • Rubber pods placed in high-wear areas of the outsole adds traction to the shoe.
  • The breathable mesh upper keeps the inside well ventilated while the synthetic overlay protects it from wear and tear.

The Nike Flex Control is only available in men’s sizes. It generally runs true to size, but consumers are advised to try the shoe in person to get a more agreeable fit. Consumers can choose between D – Medium or 4E - Extra Wide width options.

Exposed foam midsole doubles as an outsole in this Nike trainer. This material is lightweight yet durable. It’s also designed to absorb shock from surface impact.

Flex grooves are added to facilitate multidirectional movements. They ensure the natural bending of the foot as it goes through the gait cycle.

Rubber pods protect the heel and forefoot. This compound is durable, and the tread pattern on it heightens traction to prevent slipping while on the move.

The Nike Flex Control uses an injected ethylene-vinyl acetate midsole. This type of foam starts as molten EVA poured inside a mold which is smaller than the end product. Opening the cast allows the foam to expand. As it cools down, it shrinks and contracts to get to the final form. This type of material is lightweight, shock absorbent and resilient to bending and twisting.

The Nike Flex Control utilizes a mesh fabric for its upper. This material is lightweight and breathable, ensuring ventilation to the interior foot-chamber.

No-sew synthetic overlays protect parts of the shoe such as the eyelets, the toe box, and the back area. It also lightly protects the mesh from abrasion.

The traditional lace-up closure allows the wearer to adjust the fit. Flat laces secure the top of the foot, passing through a single slot on the tongue to keep it in place during workouts.

The padded tongue and collar keep the foot locked in place. The collar holds the back of the foot, preventing it from accidentally slipping out during the exercise.

A notch at the back of the shoe prevents the Achilles from getting chafed.

Lining the inside is a soft mesh fabric. It allows the foot to smoothly glide when the shoe is being put on or taken off. It also ensures foot-chamber freshness by dissipating heat and accommodating airflow.

Size and fit

True to size based on 100 user votes
Small (14%)
True to size (83%)
Large (3%)
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Same sizing as Nike Flex Control 4.

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How Flex Control compares

This shoe: 78
All shoes average: 84
58 97
This shoe: $65
All shoes average: $87
$30 $300
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes, Bodybuilding.com, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.