DiscontinuedUpdate: Nike Flex Control 3
Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes
Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes
Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes
For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes
For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes
Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes
Good to know
Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.
WidthMen: Extra wide, Standard, WideWomen: Standard
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Updates to Nike Flex Control
- The Nike Flex Control was designed as a lightweight and flexible cross-training shoe.
- It features an injected foam midsole that aims to provide a comfortable underfoot experience. It absorbs shock to prevent injury to the foot, knee or leg.
- Rubber pods placed in high-wear areas of the outsole adds traction to the shoe.
- The breathable mesh upper keeps the inside well ventilated while the synthetic overlay protects it from wear and tear.
Nike Flex Control size and fit
The Nike Flex Control is only available in men’s sizes. It generally runs true to size, but consumers are advised to try the shoe in person to get a more agreeable fit. Consumers can choose between D – Medium or 4E - Extra Wide width options.
Exposed foam midsole doubles as an outsole in this Nike trainer. This material is lightweight yet durable. It’s also designed to absorb shock from surface impact.
Flex grooves are added to facilitate multidirectional movements. They ensure the natural bending of the foot as it goes through the gait cycle.
Rubber pods protect the heel and forefoot. This compound is durable, and the tread pattern on it heightens traction to prevent slipping while on the move.
The Nike Flex Control uses an injected ethylene-vinyl acetate midsole. This type of foam starts as molten EVA poured inside a mold which is smaller than the end product. Opening the cast allows the foam to expand. As it cools down, it shrinks and contracts to get to the final form. This type of material is lightweight, shock absorbent and resilient to bending and twisting.
The Nike Flex Control utilizes a mesh fabric for its upper. This material is lightweight and breathable, ensuring ventilation to the interior foot-chamber.
No-sew synthetic overlays protect parts of the shoe such as the eyelets, the toe box, and the back area. It also lightly protects the mesh from abrasion.
The traditional lace-up closure allows the wearer to adjust the fit. Flat laces secure the top of the foot, passing through a single slot on the tongue to keep it in place during workouts.
The padded tongue and collar keep the foot locked in place. The collar holds the back of the foot, preventing it from accidentally slipping out during the exercise.
A notch at the back of the shoe prevents the Achilles from getting chafed.
Lining the inside is a soft mesh fabric. It allows the foot to smoothly glide when the shoe is being put on or taken off. It also ensures foot-chamber freshness by dissipating heat and accommodating airflow.