• Discontinued
  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 7oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Width
    Women: Normal
  • Release date
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Updates to Nike Flex Adapt TR

  • The Nike Flex Adapt TR was created specifically for women. It is designed as a multi-purpose trainer for any fitness routine. The mesh and textile materials provide breathable and snug coverage. Patterned stitching and synthetic overlays add structure and support to the unit. The Flywire threads are intertwined with the laces for a customized fit.
  • The dual-density foam brings a combination of cushioning and firmness. The gray and black areas of the outsole represent the level of density. The black pods are the most solid. They provide grip and traction and protect the shoe against wear-and-tear.

Nike Flex Adapt TR size and fit

The Nike Flex Adapt TR is offered in a variety of women’s sizes. It tends to run slightly large, so it is advisable to go half-a-size down to achieve a more precise fit. The shoe is available in a standard B – Medium width.


The outsole design of the Nike Flex Adapt TR mimics the human footprint, and it’s represented by gray and black outlines. The varying shades represent different levels of density. The black pods in the forefoot and heel sections are the toughest. They ensure grip and longevity for the sole unit.  

The flex grooves throughout the unit make the platform more adherent to the natural bending of the foot. They allow the wearer to move more freely in a variety of activities.


This workout shoe from Nike employs the dual-density foam for cushioning. It aims to provide moderate softness and flexibility for shock absorption and mobility. It is also firmer in some areas to deliver a more grounded underfoot feel and better steadiness.

A removable foam insole is added for extra cushioning. It can be replaced with the custom orthotics or removed for a more grounded positioning of the foot.


The Nike Flex Adapt TR is made up of a mesh textile for a breathable and lightweight coverage. An additional layer of mesh is put on the midfoot and rearfoot sections for enhanced support. Patterned stitching is strategically placed throughout the upper to add more form and structure.   

The Flywire cables are utilized to achieve maximum support without the additional weight. They are intertwined with the shoelaces, adjusting to their tightening and loosening. It makes the upper more agreeable to the needs of a training enthusiast.

The Neoprene collar is meant to provide extra comfort and cushioning in the heel and ankle areas. It also ensures that the heel won’t slip out while the user is in motion.