Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.2ozWomen: 7oz
Heel to toe dropMen: 11mmWomen: 11mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: normal, wide, wideWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
Updates to Nike Dual Fusion X 2
- The Dual Fusion X 2 from Nike features several changes that are found in the upper. Nike eliminates the scree-like midfoot material and now uses engineered mesh all throughout the shoe. The engineered mesh provides better structure and flexibility in the right areas.
- The new engineered mesh gives Nike the leeway to use printed overlays instead of the thick, synthetic support. Most notable is the removal of the thick toe box protection and parts of the heel. These areas now show welded overlays. Besides reducing weight, the forefoot has more room and lessens the risks of blisters.
- Nike also redesigned the tongue to mold better the runner’s foot. While it is not overly padded, the tongue traces the contour of the runner’s foot for more comfort and better fit.
Nike Dual Fusion X 2 size and fit
The fit of the Dual Fusion X 2 continues to be average in the heel to the forefoot. There is an improved sense of support and security coming from the soft engineered mesh. The midfoot has a very nice wrap courtesy of the Flywire cables. Runners with of different foot dimensions should generally be able to get their best fit in this shoe. The sizing runs true in this shoe.
The underfoot is quite flat with very deep flex grooves in the forefoot for better flexibility. Durability should be answered by the thick carbon rubber in the heel while traction on different surfaces is provided by the blown rubber in the forefoot. The outsole of this shoe is as flexible and durable as the Nike Revolution 4 road shoe.
A dual-density Phylon foam, which is one of Nike’s most trusted technologies, gives a nice blend of firmness and cushioned ride in the Dual Fusion X 2. It offers noticeable responsiveness and decent durability. Because it covers the entire midsole, it helps with the transition through the gait cycle.
The light engineered mesh offers a glove-like fit and superb breathability for runners. Two sets of Flywire cables on each side of the shoe gives excellent midfoot hold and personalized fit. Giving safety in low-light conditions are reflective materials around the shoe. A nicely-padded ankle collar and molded tongue provides plush comfort.