Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.5ozWomen: 9.4oz
Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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76 / 100 based on 1 expert reviews
I just do not feel like this shoe was a match for me. I have read a lot of positive reviews on this shoe, sadly, I cannot praise this shoe as much as some others.
Level 3 expert (6-14 reviews)
13 reviews - average score 81/100
Updates to Nike Dart 10
- The fit and feel of the Dart 10 gets most of the modification. In this model, a new midfoot strap sits between the eyelets. It helps runners find their most comfortable fit and enhances the midfoot hold of this shoe.
- A thicker, but softer mesh is introduced in this shoe. Durability is seen as the most direct result of the thicker mesh as breathability continues to be optimal.
- Nike also added more foam to the ankle collar and tongue for a more comfortable ride. There should be a lesser risk to develop blisters or irritation because of the plush padding.
Nike Dart 10 size and fit
The fit of the Dart has been enhanced in the 10th version. There is improved midfoot and heel security because of the added overlays. The toe box has just enough room for the toes to splay without being uncomfortable. Medium is the available width of the shoe. Nike markets the Dart as a having standard shoe length.
The outsole is very basic with almost flat rubber configuration for better transitions. There are also flex grooves to give the shoe more flexibility. This Waffle outsole is covered in hard-wearing carbon rubber for traction and durability. A crash pad helps a little with the cushioning and shock absorbing features of the shoe.
Nike uses two midsole foams in the Dart 10. Both the Reslon and Phylon midsole runs the length of the shoe for consistency in cushioning. There is a softer ride because of this combination.
A breathable mesh is the most prominent part of the upper. It gives durability a boost because of its thickness. There is a combination of TPU and printed overlays all over the shoe for superb hold. A midfoot saddle helps with the form-fitting fit of the shoe. Nike adds a midfoot strap between the eyelets to help with the cinching and midfoot lock down. The tongue and collar have plush padding.