Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.2ozWomen: 8.6oz
Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 30mmWomen: 30mm
Forefoot heightMen: 22mmWomen: 22mm
WidthMen: normalWomen: normal
Release dateJan 2016
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77 / 100 based on 1 expert reviews
I’m not sure I would go out recommending the Nike Dart for a marathon.
Updates to Nike Dart 11
- The 11th version of the Nike Dart is a high quality running shoe that’s made to keep the foot well-cushioned and supported. Featuring a modern design that’s sleek and appealing, as well as features that allow the runner to stay comfortable and efficient at all times, this model is able to deliver quality service in light of its affordable price.
- The upper unit makes use of fabrics that are breathable and comfortable. The interior fool-chamber is kept well-ventilated because of air flow is very much consistent. Synthetic overlays have been fused with the mesh, providing a snug fit, but not utilizing unnecessary layers to add unwanted weight to the shoe. A molded mid-foot saddle adds a supportive fit.
- Responsive underfoot support is given by the foam unit of the Nike Dart 11, which actually runs its entire length. Made from high quality compounds, it makes sure to cushion the foot well, keeping it safe from the impact forces on the ground. The sole unit height isn’t something to belittle because it’s not thin to feel lacking, and not too thick to feel heavy or stiff.
- The outsole features a rubber material that’s responsible for surface traction, durable protection and additional cushioning. Placed on the whole area of the external sole unit, it responsibly keeps wear and tear at bay, while making sure that the runner is safe from slips or slides when traversing the asphalt.
Nike Dart 11 size and fit
The Nike Dart 11 has a standard running shoe length. It comes in sizes that adhere to the regular measurements to which men and women are most acclimated. The width that’s available is medium and wide, so it is able to welcome those who have varied foot dimensions. Its semi-curved shape even follows the natural shape of the human foot.
The Combination Outsole design effectively uses rubber that is durable and responsive. It offers protection against wear and tear, while also making sure that traction is reliable. It doesn’t peel off easily or get worn even after many uses, so it stays efficient in keeping the runner performing well on the pavement.
The Reslon foam is a responsive foam that’s used for the entire length of the Nike Dart 11’s platform. It has a springy and responsive nature, so it enables the foot to be propelled forward when lifting off and be well-cushioned when landing on the ground.
Support is afforded by a rubber wrap that’s placed in the medial mid-foot area. It keeps the foot in a balanced stance when running, preventing discomfort or injury gotten from an unbalanced running stance.
Breathable mesh covers the entire upper of this running shoe. Its open construction allows it to stay breathable at all times, enticing air to flow into the foot-chamber and keeping the wearer cool and dry throughout their activities.
Synthetic overlays have been fused into the mid-foot section of the shoe. Connected to the lacing system, they aptly adjust with each manipulation of the shoelaces, essentially making the coverage as customizable as possible.
Additional supportive coverage is afforded to the mid-foot via the molded saddle. It encompasses the arch and keeps it in place, making sure that it won’t feel wobbly or unsupported.