Facts

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Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$60
Weight
Men: 10.2oz
Women: 8.6oz
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 9.1 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Mesh that’s breathable, as well as synthetic overlays, make up the upper unit of the 11th version of the Dart.
  • A mid foot saddle that’s molded offers a lightweight and supportive fit.
  • Most runners felt the Reslon Tech, a cushioning system that’s dynamic and responsive.
  • An outsole that’s made from a combination of durable materials and components offer durable protection, traction and additional cushioning.
  • Many of the testers felt that it was very comfortable to wear.
  • The forefoot wraps the foot and holds it comfortably, as noted in some reviews.
  • Nike Dart 11 is affordable running shoe,

3 reasons not to buy

  • Some runners felt that it was half-a-size larger than what they were regularly choosing.
  • A few noticed that the rear section of the Nike Dart 11 squeezed their ankles uncomfortably at times.
  • Others felt that the arch support mechanics weren’t as prominent or efficient.

Bottom line

The Dart 11 from Nike is an adequate running shoe for those who want to get responsive cushioning, a serviceable outsole and a breathable upper. It’s a daily running shoe for neutral runners and for those who need mild arch support.


Rankings


Ratings

4.3 / 5 based on 526 ratings

5 star
73%
4 star
3%
3 star
10%
2 star
9%
1 star
5%

My Rating

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

77 / 100 based on 1 expert reviews

  • 77 / 100 by Running Shoes And Advice • Scott Stevens • Level 2 expert

    I’m not sure I would go out recommending the Nike Dart for a marathon.

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Updates to Nike Dart 11

  • The 11th version of the Nike Dart is a high quality running shoe that’s made to keep the foot well-cushioned and supported. Featuring a modern design that’s sleek and appealing, as well as features that allow the runner to stay comfortable and efficient at all times, this model is able to deliver quality service in light of its affordable price.
  • The upper unit makes use of fabrics that are breathable and comfortable. The interior fool-chamber is kept well-ventilated because of air flow is very much consistent. Synthetic overlays have been fused with the mesh, providing a snug fit, but not utilizing unnecessary layers to add unwanted weight to the shoe. A molded mid-foot saddle adds a supportive fit.
  • Responsive underfoot support is given by the foam unit of the Nike Dart 11, which actually runs its entire length. Made from high quality compounds, it makes sure to cushion the foot well, keeping it safe from the impact forces on the ground. The sole unit height isn’t something to belittle because it’s not thin to feel lacking, and not too thick to feel heavy or stiff.
  • The outsole features a rubber material that’s responsible for surface traction, durable protection and additional cushioning. Placed on the whole area of the external sole unit, it responsibly keeps wear and tear at bay, while making sure that the runner is safe from slips or slides when traversing the asphalt.

Nike Dart 11 size and fit

The Nike Dart 11 has a standard running shoe length. It comes in sizes that adhere to the regular measurements to which men and women are most acclimated. The width that’s available is medium and wide, so it is able to welcome those who have varied foot dimensions. Its semi-curved shape even follows the natural shape of the human foot.


Outsole

The Combination Outsole design effectively uses rubber that is durable and responsive. It offers protection against wear and tear, while also making sure that traction is reliable. It doesn’t peel off easily or get worn even after many uses, so it stays efficient in keeping the runner performing well on the pavement.


Midsole

The Reslon foam is a responsive foam that’s used for the entire length of the Nike Dart 11’s platform. It has a springy and responsive nature, so it enables the foot to be propelled forward when lifting off and be well-cushioned when landing on the ground.

Support is afforded by a rubber wrap that’s placed in the medial mid-foot area. It keeps the foot in a balanced stance when running, preventing discomfort or injury gotten from an unbalanced running stance.


Upper

Breathable mesh covers the entire upper of this running shoe. Its open construction allows it to stay breathable at all times, enticing air to flow into the foot-chamber and keeping the wearer cool and dry throughout their activities.

Synthetic overlays have been fused into the mid-foot section of the shoe. Connected to the lacing system, they aptly adjust with each manipulation of the shoelaces, essentially making the coverage as customizable as possible.

Additional supportive coverage is afforded to the mid-foot via the molded saddle. It encompasses the arch and keeps it in place, making sure that it won’t feel wobbly or unsupported.