• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.9oz
    Women: 8.6oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 22mm
    Women: 22mm
  • Forefoot height
    Men: 12mm
    Women: 12mm
  • Release date
    Nov 2018
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

91 / 100 based on 5 expert reviews

  • 88 / 100 | Believe in the Run

    Overall, the upper felt great. I took a 12-mile run in this. I did some speed work in this. I've done strides in it. It holds your foot in pretty nice and it doesn't cause problems.

  • 90 / 100 | kofuzi

    One thing that is super super weird about this shoe is the way this heel cup is. This heel area looks very much like the Pegasus Turbo but it feels very different than the Pegasus Turbo.

  • 99 / 100 | Road Trail Run

    A long lasting training shoe which protects and helps me run fast with a firmer stable forefoot and dynamic neutral ride is what I prefer.

  • 88 / 100 | Seth James DeMoor

    The toe box looks big but I actually didn't feel like my foot was swimming around in the toe box.

Show moreless reviews
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Updates to Nike Air Zoom Vomero 14

  • The Nike Air Zoom Vomero 14, a road running shoe, takes a reliable cushioning system to the next level. Crafted for neutral pronators, the full-length Zoom Air unit works well to deliver a smoother and a more snappy ride. The footwear's sleek design is strategically-engineered to support the runner with every stride. It utilizes the mesh upper to provide additional support and durability to the platform.
  • Together with the Dynamic Fit technology, the Flywire cables, and a soft foam are integrated into the Nike Air Zoom Vomero 14. The primary goal of which is to deliver a more supportive feel in the midfoot area.
  • Inside the collar, the foam pods are utilized. This is essential in hugging the back of the foot. As a result, a more secure feel is experienced by the runner.

Nike Air Zoom Vomero 14 size and fit

The Nike Air Zoom Vomero 14 utilizes the standard shoe measurements when it comes to its length. It is sure to provide a comfortable feel. When it comes to the width, D – Medium option is available for the men’s version while B – Medium is for the women’s version. With the utilization of a semi-curved shape, the natural curves of the foot are mimicked which results in a more comfortable, secure fit.


On the lateral side of the shoe is the updated rubber. This material adds cushioning in every step. Along with the upgraded rubber is the more durable and lighter traction pattern. Better energy return is provided with the utilization of this pattern when compared to the previous versions. As a result, a more efficient ride is experienced by the runner.

Better dynamism is encouraged by the outsole design. This is essential during the heel-to-toe transition.

The BRS 1000 carbon rubber is integrated into the outsole unit of the Nike Air Zoom Vomero 14. The purpose of which is to deliver the right amount of traction over different paved surfaces. It is meant to protect the rest of the platform from the hazardous nature of the asphalt as well.


The Zoom Air cushioning system is utilized in crafting the Nike Vomero 14. It is composed of air units which are located in the forefoot and heel area to deliver a more responsive cushioning. Its lightweight structure is suited for a better performance in fast-paced runs. This known midsole element is also used in the Nike Zoom Strike 2 road running shoe.

Used in the midsole of the Nike Air Zoom Vomero 14 is a React foam compound. Created to be responsive and soft, it gives a bouncier and more springy feel to the foot of the user.

Nike added the removable cushioned insole as a feature of the shoe. This is vital in allowing custom orthotics to be used during the running activity if preferred by the user.


A lightweight woven mesh is utilized in the upper unit of the shoe. This material aims to provide proper ventilation and support without the use of unnecessary seam in the platform.

Integrated into the Nike Air Zoom Vomero 14 is the wider Dynamic Flywire. This feature of the shoe is focused on delivering lightweight support and easy adjustment for a better fit. The tightening of the laces is vital in keeping the entire foot locked down without compromising its natural movements.

Ventilation is encouraged by the padded woven mesh tongue. This unit delivers additional comfort and protection as well.

Utilized in the shoe is the padded collar foam ankle. This uses soft materials to deliver optimum protection and plush comfort.

The Nike Air Zoom Vomero 14 uses an internal heel counter. This feature is essential in securing the back of the foot.

Nike Air Zoom Vomero 14 compared to other running shoes

Nike Air Zoom Winflo 4

When compared to Nike Air Zoom Vomero 14, the Air Zoom Winflo 4 has made subtle changes to ensure additional durability and comfort to the runners. Like the Vomero 14, the tongue and collar unit are padded. The primary goal of which is to deliver a better cushioning that the user will enjoy. The Winlo 4 utilizes the cushion crash rail. This material is essential in allowing a smoother heel-to-toe transition. During short and long-distance runs, the risk of injury is reduced during landing to toe-off phase.

Altra Escalante Racer

The Altra Escalante Racer is considered as a high-performing version of the Escalante model. Like the Nike Air Zoom Vomero 14, this shoe is strategically-engineered to be faster and lighter in structure. It is crafted with specific technologies that aim to deliver additional comfort and excellent performance. With the primary focus on offering extra support and comfort, the shoe utilizes a Static Engineered Knit. It is also meant to provide breathability to the platform.

Integrated into the outsole area of the Escalante Racer is the FootPod Technology. This is responsible for helping the foot to move as natural as possible throughout the running session. With the utilization of Altra Ego in the midsole area, a bouncier and more responsive cushioning is enjoyed by the user.

Skechers GOrun Ride 7

The Skechers GOrun Ride 7, like the Nike Air Zoom Vomero 14, is a road running shoe that is specifically designed for those who have neutral foot mechanism. It utilizes the high traction outsole that aims to provide added durability. This material is described to be using strips of rubber that give the right amount of grip on paved surfaces. Lying on the lateral edge of the outsole is the midfoot strike zone. This technology aims to keep every step smoother

Integrated into the footwear is the FLIGHT GEN cushioning system. This material is described to be lightweight in structure. The primary goal of which is to deliver excellent cushioning without sacrificing a more responsive ride that can be enjoyed by the runner.

The upper area of the shoe features the knit material. Being described as almost seamless, it provides added breathability to the foot. The knit delivers a snug and irritation-free fit as well.

The ZOOM cushioning technology

The Nike Zoom cushioning system, an important part of the Nike Air family, is durable and light. The multi-directional movement and lateral acceleration are improved with the use of the ZOOM cushioning. In every step, the fibers inside the pressurized air unit are stretched. As a result, it quickly springs back, making it more responsive. It also provides an increased feeling of the ground on which the user runs.

The Nike Air Zoom Vomero 14 being a neutral running shoe

The Nike Air Zoom Vomero 14 is categorized as a neutral running shoe, engineered for wearers who have a more stable and higher arch that does not roll inwards (pronation) or may even roll outwards (supination). This running shoe is best for road running and provides flexibility than stability.