Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.9ozWomen: 8.6oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 22mmWomen: 22mm
Forefoot heightMen: 12mmWomen: 12mm
WidthMen: Standard, Wide, Extra wideWomen: Standard, Wide, Extra wide
Release dateNov 2018
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90 / 100 based on 12 expert reviews
Nike Air Zoom Vomero 14: Maximal relief for the forefoot striker
With marathon season truly upon us, I was recently looking to replace my New Balance 1080 V7 from the beginning of last year. I had found that as a forefoot striker the changes New Balance had made to the newer versions have resulted in a stiffer shoe which led me to develop hotspots and pain in my forefoot.
So, the hunt was on to find my high mileage shoe for the year. Hoka One One Bondi 6 came and went after causing the same issues as the NB along with the bonus of black toenails, which my girlfriend was not happy about!
So, what are my options? Well, I have always had a leaning towards Nike, mainly with a pair of Pegasus in the shoe pile. The current iteration Pegasus 35 with its twin air pockets had been doing me well.
But as experienced by other forefoot runners, our weight on the forefoot of the shoe was squashing the front airbag and compressing the fill into the rear. And as we don’t use that much, the benefits were lost, and after anything more than a ½ marathon, I was experiencing impact in the balls of my feet.
Luckily, when I discovered this problem, the Vomero 14 had just been released, and with a birthday 25% discount, a few clicks and they were on the way.
Nike sells the Vomero as a distance shoe with a full-length Nike "React" midsole and full-length "Zoom" air unit for comfort. Compared to the Vomero 13, you could be forgiven for thinking that this is a completely new shoe rather than an up-version.
Out of the box, the influence of Nikes most recent releases is evident. The design with the sweeping collar around the Achilles and angled heel strike area gives the shoe that distinctive recent Nike look and makes the shoe look fast at the same time.
The weight of the shoe is comparable to that of the Pegasus and during my runs has never felt heavy on my feet, even in the rain.
Upper & fit
The mesh upper of the shoe is neat and with reinforcement over the big toe area, which to many runners is a known weak point. Moving back, the well proportioned "Swoosh" with text on the outside of the heel cup declaring the shoe pedigree is subtle.
Securing the shoe with the use of the "Dynamic fit" and "Flywire" technologies is efficient and with the incorporation of the short, padded tongue and heel pods forming the internal heel cup.
When you first put the shoe on, the fit can feel different if you are used to the Pegasus or Fly Knit shoes. But once secured, I have never feared that my foot is feeling loose or insecure. Even locking the foot in by tying the laces tightly has never resulted in the shoes being too tight.
The design of the shoe has resulted in a larger toe-box on this shoe. Enabling your feet to spread in a more natural manner and the sizing allows me to buy my normal size 10 as I normally do with Nike.
One thing I have noticed though is being able to feel the air unit on the ball of my feet. An odd feeling at first, but nothing that affects my running once I am off.
The midsole of the shoe uses Nike’s "React" cushioning over its full length. This manages to absorb the shock of my supinated forefoot landing and my transition back to the mid-foot.
The reinforced air units of the Vomero seems to prevent the issue that I experience with the Pegasus 35 that I explained earlier.
One thing that I need to look for in a running shoe is flex in the forefoot. If that is lacking, I encounter problems. With the construction of the Vomero’s mid and outer sole, it flexes naturally with my foot.
This is a big bonus for me, as the recent "Meta" craze has caused me problems as the shoes try to force my feet to move unnaturally.
The Vomero’s outsole uses different types of rubber depending upon the expectation of wear on the shoe. The large "S" down the middle of the shoe helps with the flexibility that I mentioned earlier.
My forefoot strike normally means that I can notice the wear on my shoes quite quickly, but I have found that even after 75 miles, there is no noticeable wear in the places, I would expect to find it. And the grip on the roads has been exceptional even in the wet.
Distance shoes can be hit or miss for people and these days you cannot even rely on the next version of a shoe being vastly similar to the last. Recently, I have had more misses with shoes with the emergence of the "maximal cushioning" and "meta" movements.
The Vomero to me is an excellent move by Nike to cover the needs of many runners. I think we would all like to wear the same shoes and Mo Farah and co! But many people will struggle with the likes of the 4% and Flyknit range of shoes, which incorporate Nike’s carbon plate system.
During all the miles run in the Vomero, I have enjoyed running in them. A comfortable shoe can really make the difference in a run, and comfortable feet is one less thing to worry about.
After the initial period to break them in (15 miles), I have only ever worn these for longer runs. They are very responsive and I feel better at a faster pace. But that could just be me!
Am I glad that I bought these? Yes
Would I buy them again? Yes, if they don’t change them too much!
Is it worth changing brands? I’m glad I took the chance on them!
Thanks for reading!
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
Overall, the upper felt great. I took a 12-mile run in this. I did some speed work in this. I've done strides in it. It holds your foot in pretty nice and it doesn't cause problems.
Overall, it's doing such a good job. It's hard to tell whether there's any wear on the shoe at all for me.
A long lasting training shoe which protects and helps me run fast with a firmer stable forefoot and dynamic neutral ride is what I prefer.
Updates to Nike Air Zoom Vomero 14
- The Nike Air Zoom Vomero 14, a road running shoe, takes a reliable cushioning system to the next level. Crafted for neutral pronators, the full-length Zoom Air unit works well to deliver a smoother and bouncier ride.
- The footwear's sleek design is strategically-engineered to support the runner with every stride. It utilizes a mesh material in its upper to provide additional support and durability to the platform.
- Together with the Dynamic Fit technology, the Flywire cables, and a soft foam are integrated into the Nike Air Zoom Vomero 14. The primary goal of which is to deliver a more supportive feel in the midfoot area.
- Inside the collar, the foam pods are utilized. This is essential in hugging the back of the foot. As a result, a more secure feel is experienced by the runner.
Nike Air Zoom Vomero 14 size and fit
The Nike Air Zoom Vomero 14 utilizes the standard shoe measurements when it comes to its length. It is sure to provide a comfortable feel. When it comes to the width, D – Medium option is available for the men’s version while B – Medium is for the women’s version. With the utilization of a semi-curved shape, the natural curves of the foot are mimicked which results in a more comfortable, secure fit.
The BRS 1000 carbon rubber is integrated into the outsole unit of the Nike Air Zoom Vomero 14. The purpose of which is to deliver the right amount of traction over different paved surfaces. It is also meant to protect the rest of the platform from the abrasive nature of the asphalt.
On the lateral side of the shoe is the updated rubber. This material adds cushioning in every step. Along with the upgraded rubber is the more durable and lighter traction pattern.
The Zoom Air cushioning system is utilized in crafting the Nike Vomero 14. It is composed of air units which are located in the forefoot and heel area to deliver a more responsive cushioning. The lightweight structure is suited for enhanced performance, even in fast-paced runs. Lying on top of the heel area is a soft material that provides additional comfort. As a result, a smoother ride is enjoyed by the user. This known midsole element is also used in the Nike Zoom Strike 2 road running shoe.
Used in the midsole of the Nike Air Zoom Vomero 14 is the React foam compound. Created to be responsive and soft, it gives a bouncier and more springy feel to the foot.
Nike added the removable cushioned insole as a feature of the shoe. This is vital in allowing custom orthotics to be used during the running activity if preferred by the user.
A lightweight woven mesh is utilized in the upper unit of the shoe. This material aims to provide proper ventilation and support without the use of unnecessary seam in the platform.
Integrated into the Nike Air Zoom Vomero 14 is the wider Dynamic Flywire. This feature of the shoe is focused on delivering lightweight support and easy adjustment for a better fit. The tightening of the laces is vital in keeping the entire foot locked down without compromising its natural movements.
Ventilation is encouraged by the padded woven mesh tongue. This unit delivers additional comfort and protection as well.
Utilized in the shoe is the padded collar foam ankle. This uses soft materials to deliver optimum protection and plush comfort.
The Nike Air Zoom Vomero 14 uses an internal heel counter. This feature is essential in securing the back of the foot.
Nike Air Zoom Vomero 14 compared to other running shoes
Nike Air Zoom Winflo 4
When compared to Nike Air Zoom Vomero 14, the Air Zoom Winflo 4 has made subtle changes to ensure additional durability and comfort to the runners. Like the Vomero 14, the tongue and collar unit are padded. The primary goal of which is to deliver a better cushioning that the user will enjoy. The Winflo 4 also utilizes the cushion crash rail, which is essential in allowing a smoother heel-to-toe transition. During short and long-distance runs, the risk of injury is reduced during landing to toe-off phase.
Altra Escalante Racer
The Altra Escalante Racer is considered as a high-performing version of the Escalante model. Like the Nike Air Zoom Vomero 14, this shoe is strategically-engineered to be faster and lighter. It is crafted with specific technologies that aim to deliver additional comfort and excellent performance. With the primary focus of offering extra support and comfort, the shoe utilizes a Static Engineered Knit. It is also meant to provide breathability to the platform.
Integrated into the outsole area of the Escalante Racer is the FootPod Technology. This is responsible for helping the foot to move as natural as possible throughout the running session. With the utilization of Altra Ego in the midsole area, a bouncier and more responsive cushioning is enjoyed by the user.
Skechers GOrun Ride 7
The Skechers GOrun Ride 7, like the Nike Air Zoom Vomero 14, is a road running shoe that is specifically designed for those who have neutral foot mechanism. It utilizes the high traction outsole that aims to provide added durability. This material is described to be using strips of rubber that give the right amount of grip on paved surfaces. Lying on the lateral edge of the outsole is the midfoot strike zone. This technology aims to keep every step smoother
Integrated into the footwear is the FLIGHT GEN cushioning system. This material is described to be lightweight in structure. The primary goal of which is to deliver excellent cushioning without sacrificing a more responsive ride that can be enjoyed by the runner.
The upper area of the shoe features the knit material. Being described as almost seamless, it provides added breathability to the foot. The knit delivers a snug and irritation-free fit as well.
The ZOOM cushioning technology
The Nike Zoom cushioning system, an important part of the Nike Air family, is durable and light. The multi-directional movement and lateral acceleration are improved with the use of the ZOOM cushioning. In every step, the fibers inside the pressurized air unit are stretched. As a result, it quickly springs back, making it more responsive. It also provides an increased feeling of the ground on which the user runs.
The Nike Air Zoom Vomero 14 being a neutral running shoe
The Nike Air Zoom Vomero 14 is categorized as a neutral running shoe, engineered for wearers who have a more stable and higher arch. It is best for road running and its provides flexibility than stability.