6 users: 4.5 / 5
11 experts: 88 / 100
Terrain: Road / Treadmill
Weight: Men 10.8oz
Arch support: Neutral
Pronation: Neutral Pronation

Verdict from 6.7 hours of research from the internet

6 reasons to buy

  • Comfort: Numerous users love the soft platform of the Nike Air Zoom Tempo Next%. 
  • Durability: It is a solid shoe for fast pace daily runs, according to some trainers. 
  • Upper: This Nike shoe is highly breathable, some runners claim. 
  • Traction: Several buyers confirm that it offers a firm grip on a variety of surfaces. 
  • Performance: Multiple testers mention that is a reliable daily training shoe
  • Versatility: Some wearers also used this shoe for workouts and casual walks.

3 reasons not to buy

  • Weight: The Nike Zoom Tempo Next% is too heavy for long runs, several buyers observe. 
  • Break-in period: A few consumers have noticed that the shoe requires a break-in period.
  • Noisy: A couple of purchasers complain that the shoe squeaks when you run or walk.

Bottom line

Equipped with the brand’s cutting-edge technologies, the Nike Air Zoom Tempo Next% is built to help you run more efficiently. It has a grippy outsole, high-energy return midsole, and a breathable top that ensure a comfortable and secure ride. This neutral running shoe is ideal for athletes with normal gaits or those who do not overpronate (when the foot rolls inward).

Tip: see the best running shoes.

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Nike Air Zoom Tempo Next%: The brand’s fastest training shoe

Inspired by Nike’s elite racing shoes, the Air Zoom Tempo Next% is an addition to the growing Next% shoe line. It combines lasting energy return and responsiveness to help you run more efficiently.  

Compared to the Nike Air Zoom Alphafly Next% that is intended for racing, the Nike Air Zoom Tempo Next% is designed for maximum efficiency in everyday training. It will help you train for speed and get ready for racing. 

The Nike Air Zoom Tempo Next% profile 

Built with a cushioned platform, this running shoe delivers comfort and support for neutral runners. People who supinate (when most of the bodyweight is placed on the outside of the foot) may also benefit from this footwear. 

Designed to push you forward, this road running shoe can be a good companion for the following:

  • speed and tempo runs
  • everyday training
  • casual walks


  • Stable transition. A full-length carbon fiber plate is infused in the midsole of this cushioned shoe for enhanced propulsion and smooth transitions. 
  • High-energy return. Utilizing the innovative Zoom X Foam, the Air Zoom Tempo Next% delivers ultimate responsiveness for an energetic run.
  • All-day comfort. The Zoom Air Pods in the midsole supplies added cushioning and protection.


Size and fit

True to size based on 8 user votes
Small (50%)
True to size (25%)
Large (25%)
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Heel fit
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How Air Zoom Tempo Next% compares

This shoe: 84
All shoes average: 86
58 99
This shoe: $200
All shoes average: $119
$40 $350
This shoe: 10.8oz
All shoes average: 9.5oz
3.5oz 16.2oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.