Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.4ozWomen: 9oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 28mmWomen: 28mm
Forefoot heightMen: 18mmWomen: 18mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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90 / 100 based on 1 expert reviews
...I have to say, I am really loving this. Thanks to the new upper material. I never have to break this in. It's fantastic.
Updates to Nike Air Zoom Structure 21 Shield
- The Nike Air Zoom Structure 21 Shield is a road running shoe that is strategically designed for overpronators. The upper area is constructed using Flymesh and a DWR (durable, water-repellent) coating, which ensure lightweight breathability and protection against mild water infiltration.
- It features the Waffle lugged outsole that aims to provide added traction and durability. This material is essential in efficiently handling all the runner's running needs.
- The shoe uses the dual-density midsole. This technology offers support and shock absorption.
Nike Air Zoom Structure 21 Shield size and fit
The Nike Air Zoom Structure 21 Shield is a stability shoe that is designed for runners who overpronate. It is best used for road running activities. When it comes to size, the product has a standard shoe length. The available widths are medium for both the men and women's versions.
Utilized in the outsole is the Duralon Blown rubber that is located in the forefoot area. This technology's purpose is to provide enhanced cushioning and comfort.
Along with the Duralon Blown rubber is the Waffle outsole design. This component of the shoe is meant to improve cushioning and multi-surface traction.
It also features the BRS 1000 carbon rubber, the goal of which is to add more grip and durability.
To provide a smoother ride, Deep Anatomical Flex Grooves are utilized. The purpose of this material is for added mobility and flexibility.
Phylon and Cushlon foams are fused together to create a dual-density midsole. These materials are located on the medial and lateral side to promote a more resilient cushioning and softer feel.
At the bottom of the heel is the crash pad. It is a gender-specific, decoupled unit that aims to reduce impact shock and correct overpronation.
Located in the forefoot area is the Zoom Air unit. It is made up of a responsive insert that is focused on providing a springier cushioning.
The upper area utilizes the 360-degree Reflectivity. This component of the shoe makes it highly visible, especially in low-light conditions.
The Flymesh is composed of monofilament yarns that aim to improve breathability and create a lighter material when compared to previous models. It’s treated with DWR (durable, water-repellent) coating to stave off splashes and mild exposure to water.
The last two eyelets that cover the midfoot have Flywire cables. The goal of these materials is to provide unmatched fit and lockdown while maintaining a lightweight structure.
The Dynamic Fit technology, which includes an internal arch band and the Flywire cables, is integrated into this running shoe. This design is centered on providing an adaptive fit and total lockdown support.
An inner mesh bootie design is added to give a soft and sock-like fit. Notches on the side of the tongue unit allow easy on and off.
The upper also utilizes an internal heel counter. This technology wraps around the Achilles to provide a more secure fit.