Facts

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Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$120
Weight
Men: 10.1oz
Women: 9.2oz
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 6.9 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • Many runners used the word ‘comfortable’ to describe their experiences while wearing the 19th version of the Nike Air Zoom Structure.
  • Many runners used the word ‘comfortable’ to describe their experiences while wearing the 19th version of the Nike Air Zoom Structure.
  • A consumer with a stress fracture in the Achilles region was able to run without discomfort or pain while wearing this shoe.
  • The mid-sole unit was responsive, and users noted that it delivered smooth transitions through the gait cycle.
  • The overall durability was commended by a lot of runners; they were able to use it frequently and the materials didn’t break down on them.
  • The traction capability of the outsole was lauded by those who have tried it.
  • The traction capability of the outsole was lauded by those who have tried it.
  • It came in a variety of widths, which satisfied consumers who had wide or narrow foot-dimensions.

3 reasons not to buy

  • The medial support unit of this shoe caused some pressure on the lateral side of a runner’s foot, resulting in some discomfort.
  • It felt heavy, according to some displeased testers.
  • A runner noted that the wider version only felt more accommodating in the forefoot area; the mid-foot and rear sections still felt tight for them.

Bottom line

The 19th version of the Nike Air Zoom Structure was able to deliver quality service to a lot of runners who have over-pronated foot motion. They felt the mid-foot support unit as it prevented their feet from rolling inwards during each step. The general presentation, construction and efficacy of this model received high praise, as well. A few users weren’t very impressed with it; nonetheless, this road shoe had become quite popular for many.


Rankings


Ratings

4.3 / 5 based on 527 ratings

5 star
68%
4 star
14%
3 star
5%
2 star
3%
1 star
10%

My Rating

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

84 / 100 based on 14 expert reviews

  • 100 / 100 by Running Shoes Guru • Ruggero Loda • Level 5 expert

    I absolutely feel confident in recommending these shoes to all runners looking for a cushioned, high-mileage daily trainer with a lot of “understated” support.

  • 86 / 100 by Sportskeeda • Kredy • Level 5 expert

    A size 9 men’s shoe weighs around 287g. The shoe is true to its size and is available in regular, narrow, wide, and extra-wide fitting.

  • 83 / 100 by Runner's World • Runner's World • Level 5 expert

    Advanced knitting techniques allow them to create zones of support and areas of flexibility and breathability in one layer of fabric, refining the fit and hold without adding weight.

  • 81 / 100 by Sportskeeda • Kredy • Level 5 expert

    Overall, the shoe offers snug fit and is highly comfortable.

  • 65 / 100 by Solereview • Solereview • Level 5 expert

    Our advice is – stay clear of the stability impostor that the Structure 19 is – if you’re planning to do any running in them.

  • 82 / 100 by New England Running Company • New England Running Company • Level 4 expert

    Since the seamless mesh is flexible, these more substantial ties were added to hold the foot securely and add and extra feeling of stability that is fairly efficient.

  • 100 / 100 by Fix My Walk • Amy W. Bogard • Level 3 expert

    The shoes are solidly constructed, very comfortable and overflowing with cushioning. 

  • 86 / 100 by Running Magazine • Tim Huebsch • Level 3 expert

    An added bonus is that the Zoom Structure 19 is sleek enough to double as an everyday casual shoe — a great alternative to flat-soled shoes — especially if you are in the midst of a battle with shin splints.

  • 80 / 100 by WearTesters • Wear Testers • Level 3 expert

    The Nike Air Zoom Structure 19 does just that, as this runner uses Zoom Air for cushioning. 

  • 86 / 100 by Running Competitor • Brian Metzler and Lisa Jhung • Level 2 expert

    With a triple-layer, the Structure 19 boasts water repellency, thermal conservation and, in a mod, Nike sort of way, iridescent.

  • 89 / 100 by Sneaker Freaker • Sneaker Freaker • Level 1 expert

    When we first slipped into the Air Zoom Structure 19, we felt nothing but pure familiarity – with a twist. I had been in and out of many of the different Structure models over the years, but Nike really seemed to have nailed it on the head this time around.

  • 87 / 100 by Hysterical Runner • Hysterical Runner • Level 1 expert

    The Structure 19s feel incredibly light and yet substantial enough to provide me with the stability and support that I need.

  • 83 / 100 by Finish Line • Finish Line • Level 1 expert

    What makes it such a great stability shoe is the triple density foam support system which provides three layers of foam cushioning in  the midsole to stabilize the foot and reduce the speed of which the foot starts to roll in.

  • 80 / 100 by Takbo.ph • Adrian John Ladaga • Level 1 expert

    It also has a decent lock on your foot and has a stellar surface grip which makes sure you don’t miss out on your footing.

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Updates to Nike Air Zoom Structure 19

  • The Flymesh upper makes sure that the shoe is able to provide a well-ventilated running experience for runners who want to keep their feet cool and dry at all times. The 19th version of the Nike Air Zoom Structure also has more designs and color options for those who want to choose from a variety of appealing upper designs.
  • The mid-sole makes use of a triple-density foam, which delivers responsible underfoot support, comfortable cushioning and pronation control. Every foot strike is now smoother and more supportive because of the firm and resilient foam.
  • The Flywire cables make a return to this running shoe model and they’re joined by an additional mid-foot wrapping mechanism in the form of a length of fabric or lace. They help the Flywires to fully secure the mid-foot, thus making the fit more exact and customizable.
  • The Waffle outsole ensures that it is able to provide durable protection from wear and tear, as well as traction against multiple surfaces. Deep flex grooves encourage natural flexibility for people to move more naturally through the gait cycle.

Nike Air Zoom Structure 19 size and fit

The Nike Air Zoom Structure 19 has a regular running shoe length. It is available in different sizes that correspond to the regular choices of runners. It has a wide heel, mid-foot and forefoot sections. It can accommodate those with wider feet, though runners with narrow foot-dimensions might feel it to be a bit loose around the lateral and medial edges.


Outsole

The outsole unit makes use of a durable rubber that’s spread across the entire length of the shoe. It is able to deliver protection against wear and abrasion, making sure that the rest of the sole unit is safe from damage while running on the roads.

The Waffle design distributes the weight of the foot and the pressure evenly, making the wearing experience more balanced overall. Non-prominent gripping lugs are able to hold onto the asphalt and soft ground well. Flex grooves allow the foot to flex more naturally as it goes through the running cycle.


Midsole

Phylon and Cushlon foams are combined together using heat. It makes a dual density foam that delivers a soft and well-cushioned ride, as well as a durable foundation that doesn’t easily break down.

A much firmer third foam goes from the heel to the medial mid-foot area. It essentially helps to cradle the arch, making sure that it doesn’t roll inwards and risk getting the foot or leg injured. It stabilizes the foot to assume a more neutral stance.


Upper

The Flymesh upper fabric ensures that air is constantly being introduced to the interior of the shoe. It’s a soft, responsive and supportive fabric that wraps around the foot well without making it feel too snug or warm.

A full mesh inner sleeve provides a sock-like fit. It doesn’t have any stitching or any seams, that’s why it’s capable of accommodating runners that prefer sockless running. The sleeve is also breathable, so it doesn’t retain moisture or let the foot break out a sweat.

The Flywire cables are integrated in the mid-foot area of the Nike Air Zoom Structure 19. Three of these wires are used in this shoe and they can be visibly seen through the upper fabric. A length of woven fabric is also included as part of the mid-foot securing mechanism. Two of these yarns are placed right next to the Flywire. They’re connected to the shoelaces, thus making the fit more customizable.