Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 6.9ozWomen: 6.9oz
Heel to toe dropMen: 8mmWomen: 8mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 26mmWomen: 26mm
Forefoot heightMen: 18mmWomen: 18mm
WidthMen: NormalWomen: Normal
Release dateJan 2019
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87 / 100 based on 1 expert reviews
It's super light and the phylon on this was my first experience. The phylon is just amazing . It's super bouncy. It's got a gigantic sweet spot and it felt fantastic to run in this shoe.
- The Nike Air Zoom Streak 7 is a running shoe that’s designed for contests and extended running sessions. This product has a lightweight build that’s meant to permit rapid transitions through the gait cycle. An uncluttered design complements the light and fast objective of the whole shoe. The façade is made of Flymesh, minimal interior padding, a traditional lacing system, and an internal midfoot strap. It’s a straightforward creation for the marathoner.
- The midsole unit of this neutral shoe is composed of a full-length Phylon piece for durable yet subtle cushioning, a Zoom Air pocket of compressed air in the heel for impact attenuation and extra bounce, and a Pebax Shank for accelerative thrust.
The Nike Air Zoom Streak 7 was crafted to adhere to the usual sizing expectations of consumers. Full and half sizes are available for this product. When it comes to width, the only variant that is offered is D – Medium as it is a unisex shoe that takes its baseline from the foot measurements of men.
Nike’s website says that the women’s sizing equivalent is a size and a half above that of the men’s one.
The outsole unit of the Nike Air Zoom Streak 7 is made up of blown rubber. It covers the entire forefoot and the high-wear areas of the heel. It has a polygonal pattern to assist in the heightening of traction and the bending of the platform during the forefoot lift.
Deep flex grooves and honeycomb-like holes encourage flexibility while also shaving off weight from the midsole itself.
The primary midsole unit of the Nike Air Zoom Streak 7 is composed of Phylon, a lightweight piece that is meant to provide long-lasting cushioning to the wearer. This foam runs the entire length of the shoe, giving constant support to the runner’s foot, whether it is moving or standing idly.
A Zoom Air unit is placed in the heel part of the midsole. This accouterment is made of a small plastic case that is filled with compressed air. Its purpose is to attenuate the impact received from the landing phase, then provide an energized bounce when the pressure is removed. It’s likened to a hard-case pillow that adds some cushioning while exhibiting an additional response to the movement.
A Pebax Shank is integrated into the midsole unit. This thin material is like a springboard that’s placed into the foam, bending during the transition then springing back into its original shape when the weight of the foot is lifted, thereby ensuring a propelled toe-off.
The upper unit of this Nike running shoe is comprised of Flymesh, a light yet securely entwined material that offers a seamless and breathable hug. This textile also welcomes the natural shape of the human foot as it’s stretchy and highly flexible.
Flat laces go through discrete eyelets on the instep. This tie-and-loop system prevents any material bunching while making the fit as secure as possible. Lace-holes that are isolated from the main upper unit are touted to affect the upper’s tightness or looseness responsibly, thus removing worries about the fit-adjustment system being too extreme.
An arch strap is integrated with the thin tongue unit of the Zoom Streak 7. This stretchy piece helps in holding the foot in place. It also averts the tendencies of the tongue unit to deviate from its neutral position at the instep.
The lightly padded collar supports the ankles and the heel, but it doesn’t add any significant weight to the shoe.
The Swoosh logo decorates the medial and lateral sides of the façade. These printed add-ons encourage brand recognition while also helping the rest of the upper in locking the foot in place.