• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.8oz
    Women: 7.9oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 33mm
    Women: 32mm
  • Forefoot height
    Men: 23mm
    Women: 22mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts

  • The Nike Air Zoom Span 2 is a road running shoe that is designed for consumers who pronate excessively. Its upper construction is made up of engineered mesh that is meant to offer added breathability.
  • The Nike shoe has a waffle outsole that aims to provide increased durability and surface traction.
  • Featured in the midsole area are Zoom Air elements. This technology's goal is to deliver a low-profile and more responsive cushioning.

The Nike Air Zoom Span 2 is a road running shoe that is intended for runners who need more support and stability without compromising speed. Just like the Nike Downshifter 7, the shoe has a standard shoe length when it comes to sizing. It is best for runners who want to excel in extended and short-distance running and walking activities. The available widths are D – Medium for the men’s version and B – Medium for the women’s version.

The Nike Air Zoom Span 2 uses the Waffle pattern design that is focused on providing excellent multi-surface grip and added durability.

It utilizes Duralon which is centered on delivering a more responsive ride. This blown rubber material is essential in protecting the shoe from wear and tear.

The main cushioning material utilized in the midsole area is the dual-density Cushlon. This technology's purpose is to provide consistent performance and to reduce the rate of pronation. It keeps the runner's foot in a neutral position throughout the walking and running activity.

In the forefoot area of this cheap shoes for running lies the Zoom Air units. It is made up of low-profile materials that aim to deliver a more responsive cushioning and smoother transition.

The Nike Air Zoom Span 2 utilizes Engineered Mesh that is located in the forefoot area. This technology's purpose is to deliver zonal breathability. Its goal is to keep the runner's foot cool and dry.

Tightly woven mesh lies in the foxing and midfoot area. This material is meant to deliver added stability.

The Non-stretch woven saddle is also used to stabilize the midfoot.

The Internal arch band aims to support and lock the heel and midfoot of the runner to create a snug and fit that’s also stable.