Facts

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  • Terrain

    Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
    $200
  • Weight
    Men: 8.7oz
    Women: 8oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 31mm
    Women: 31mm
  • Forefoot height
    Men: 21mm
    Women: 21mm
  • Width
    Men: Narrow, Normal
    Women: Normal, Wide
  • Release date
    Jun 2016
Show more facts

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

76 / 100 based on 7 expert reviews

  • 70 / 100 | The Ginger Runner | | Level 5 expert

    This is just a weird running shoe. I think it's more of a style/casual shoe.

  • 73 / 100 | Nightwing2303 | Level 3 expert

    They are comfortable, like I said. I just don't feel that they're the most supportive runner on the market.

  • 88 / 100 | Stanford Bear | Level 2 expert

    Get these shoes. They are really awesome.

  • 80 / 100 | Dev Danger | Level 2 expert

    I definitely do recommend you pick it up. Very comfortable.

  • 78 / 100 | Sneaker News | | Level 2 expert

    Fans of the soccer-inspired Nike Mercurial and Magista series will definitely flock to this Flyknit-based model as the outsole is comprised of a visible Zoom unit for an extra stable and cushiony ride perfect for any occasion.

  • 75 / 100 | WearTesters | | Level 2 expert

    While the tech specs are fantastic, that doesn’t always translate well into performance.

Become an expert

  • Natural foot motion is a design philosophy that’s used in the Nike Air Zoom All Out Flyknit, a performance running shoe that’s great for daily running activities and exercise sessions. It features high quality materials and components that work together to provide responsiveness, security and comfort to the wearer.
  • The upper unit of this running shoe uses the Flyknit technology. Essentially, this material mimics the feeling of wearing a sock, so the upper fabric of the All Out Flyknit parallels the feeling of having irritation-free coverage gotten from actual socks. It’s supportive, flexible and breathable, enabling natural movement with comfortable benefits.
  • Lightweight cushioning and responsive performance are given by the mid-sole unit of this running shoe from Nike. Standard foam cushioning is used here, but the Zoom Air is also in effect. It’s a unit that utilizes pressurized air pockets that enables the foot to flex upon contact, and also receive responsive cushioning.
  • The outsole unit of the Nike Air Zoom All Out Flyknit utilizes a very durable rubber that’s able to protect the sole unit from wear and tear. Reliable traction over many types of surfaces is also afforded to the wearer. Flex grooves allow the runner to move more naturally through the gait cycle, giving the toe-off the lift that it needs through the movement of the forefoot section.

The Nike Air Zoom All Out Flyknit has a standard running shoe length. The sizing schemes used for it are the standard ones, so runners are going to get the right fit for them. The forefoot section has a medium width, though the heel and mid-foot are a bit narrower, which is meant to allow the upper fabrics to hug the foot even more securely. Its semi-curved shape follows the natural curve of the human foot.


The BRS 1000 is an outsole layer that’s made from durable carbon rubber. It is able to protect the shoe from wear and tear, and it even delivers reliable traction over the asphalt.

The Waffle construction of the outsole gives additional cushioning and support to the runner. The durable protection is evenly distributed across the entire length of the foot. A translucent nature brings an appealing visual flair to this external layer.

Flex grooves allow the runner to bend their feet more naturally in order to make each forefoot lift more efficient and energized. Natural movement is actually very helpful when it comes to enabling a better running performance.


The Cushlon is a lightweight and responsive foam unit that immediately cushions the foot. It runs the entire length of the shoe, but it is most profound in the forefoot section. Its plush nature lets the foot relax when standing on it.

The ¾ length Zoom Air is a low-profile unit that’s made from pressurized air pockets. They flex when in contact with the ground, but they spring back to their original shape when the runner’s weight is removed, essentially making each toe-off more explosive.


The Flyknit is a comfortable fabric in the upper that resembles a woven cloth. It’s an overlay-free material that employs an irritation-free sock-like fit that’s going to make the foot feel very snug and secure.

The Mid-Cut Collar locks the foot down and keeps it in place. It essentially mimics how an actual sock hugs the foot, protecting it from accidental shoe removals, as well as road debris.

The Dynamic Flywire System works with the lacing system and the upper unit in providing a secure yet customizable fit for the runner. These durable, pliable cables follow the adjustments made to the lacing system, making the coverage tight or loose.

Comparison